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Receta Black Bean Chili, Festive - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Prepared Mexican-style red salsa, *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
48.0g 		garlics
0.87g 		water
19.75g 		cumin
1.0g 		coriander
0.83g 		bell peppers
32.53g 		beans
97.0g 		tomatoes
132.3g 		corn
45.33g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.06 0.0 0.18 0.1 0.28 20.95 1.03 1.37 0.01 24.51 147.06
Total Fat (g) 0.05 0.0 0.0 0.22 0.15 0.06 1.38 0.17 0.35 0.0 2.38 14.28
Carbohydrates (g) 4.48 0.29 0.0 0.44 0.46 1.51 60.49 5.29 9.39 0.02 82.37 494.22
Ash (g) 0.17 0.01 0.02 0.08 0.05 0.14 3.49 1.07 0.22 0.01 5.26 31.56
Calories (kcal) 19.2 1.296 0.0 3.75 2.483 6.505 330.77 22.491 39.893 0.13 426.52 2559.12
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.85 n/a 6.85 41.1
Sucrose (g) 0.48 n/a n/a n/a n/a 0.04 n/a 0.01 0.75 n/a 1.27 7.62
Glucose (dextrose) (g) 0.95 n/a n/a n/a n/a 0.38 n/a 1.46 0.17 n/a 2.95 17.7
Fructose (g) 0.62 n/a n/a n/a n/a 0.36 n/a 1.68 0.14 n/a 2.8 16.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.08 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 0.51 19.73 0.08 0.07 30.54 10.69 124.73 34.0 0.52 263.65 1581.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.01 0.0 0.02 n/a 0.78 2.06 3.15 1.13 0.0 9.19 55.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.3 0.6 14.7 1.3 1.0 0.0 18.9 113.4
Calcium (mg) 11.04 1.575 0.593 9.31 5.908 3.253 119.31 41.013 1.813 0.38 194.194 1165.164
Iron (mg) 0.1 0.01 0.0 0.66 0.14 0.11 4.87 1.28 0.19 0.01 7.38 44.28
Magnesium (mg) 4.8 0.218 0.198 3.66 2.75 3.253 165.87 14.553 8.16 0.147 203.608 1221.648
Phosphorus (mg) 13.92 1.331 0.0 4.99 3.408 6.505 341.44 25.137 31.733 0.272 428.737 2572.422
Potassium (mg) 70.08 3.489 0.0 17.88 10.558 56.922 1438.51 248.724 96.56 2.952 1945.675 11674.05
Sodium (mg) 1.92 0.148 0.79 1.68 0.292 0.976 4.85 189.189 1.36 0.261 201.465 1208.79
Zinc (mg) 0.08 0.01 0.0 0.05 0.04 0.04 3.54 0.19 0.17 0.0 4.12 24.72
Copper (mg) 0.019 0.003 0.002 0.009 0.008 0.023 0.815 0.093 0.018 0.001 0.99 5.94
Manganese (mg) 0.062 0.015 0.0 0.033 0.016 0.039 1.028 0.106 0.054 0.002 1.356 8.136
Selenium (mcg) 0.2 0.1 0.0 0.1 0.2 0.0 3.1 0.1 0.3 0.0 4.2 25.2
Vitamin A, IU (IU) 0.96 0.078 0.0 12.7 0.0 120.349 0.0 154.791 88.4 38.239 415.517 2493.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.64 0.0 5.855 0.0 7.938 4.533 1.91 20.876 125.256
Beta Carotene (mcg) 0.48 0.044 0.0 7.62 n/a 67.655 0.0 92.61 22.213 22.27 212.892 1277.352
Vitamin E (mg) 0.01 0.0 0.0 0.03 n/a 0.12 0.2 0.9 0.04 0.01 1.32 7.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3660.741 0.0 0.0 3660.741 21964.446
Lutein + zeaxanthin (mcg) 1.92 0.139 0.0 4.48 n/a 110.916 0.0 113.778 304.64 4.902 540.775 3244.65
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.07 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.3 0.0 0.1 0.2 26.2 0.0 12.3 2.9 0.2 45.6 273.6
Thiamin (mg) 0.024 0.002 0.0 0.006 0.002 0.02 0.873 0.066 0.036 0.0 1.029 6.174
Riboflavin (mg) 0.014 0.001 0.0 0.003 0.002 0.01 0.184 0.079 0.032 0.001 0.327 1.962
Niacin (mg) 0.058 0.006 0.0 0.046 0.018 0.156 1.901 0.939 0.789 0.006 3.919 23.514
Pantothenic acid (mg) 0.058 0.005 0.0 n/a n/a 0.033 0.873 0.159 0.163 0.003 1.294 7.764
Vitamin B-6 (mg) 0.058 0.011 0.0 0.004 n/a 0.072 0.281 0.146 0.077 0.001 0.649 3.894
Folate (mcg) 9.12 0.026 0.0 0.1 0.0 3.253 430.68 10.584 16.32 0.351 470.434 2822.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.2 0.0 0.2 n/a 1.8 64.4 9.3 10.9 0.1 89.8 538.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a n/a n/a 0.003 0.252 0.013 0.014 n/a 0.288 1.728
Threonine (g) 0.01 0.001 n/a n/a n/a 0.013 0.883 0.053 0.041 n/a 1.0 6.0
Isoleucine (g) 0.005 0.002 n/a n/a n/a 0.007 0.922 0.026 0.041 n/a 1.002 6.012
Leucine (g) 0.014 0.003 n/a n/a n/a 0.013 1.678 0.04 0.163 n/a 1.911 11.466
Lysine (g) 0.019 0.002 n/a n/a n/a 0.013 1.436 0.04 0.122 n/a 1.632 9.792
Methionine (g) 0.0 0.001 n/a n/a n/a 0.003 0.32 0.013 0.032 n/a 0.369 2.214
Cystine (g) 0.0 0.001 n/a n/a n/a 0.003 0.233 0.013 0.023 n/a 0.273 1.638
Phenylalanine (g) 0.014 0.002 n/a n/a n/a 0.029 1.135 0.04 0.063 n/a 1.283 7.698
Tyrosine (g) 0.005 0.001 n/a n/a n/a 0.003 0.592 0.026 0.05 n/a 0.677 4.062
Valine (g) 0.01 0.003 n/a n/a n/a 0.013 1.096 0.026 0.063 n/a 1.211 7.266
Arginine (g) 0.048 0.005 n/a n/a n/a 0.01 1.3 0.026 0.054 n/a 1.444 8.664
Histidine (g) 0.005 0.001 n/a n/a n/a 0.003 0.582 0.026 0.036 n/a 0.654 3.924
Alanine (g) 0.01 0.001 n/a n/a n/a 0.013 0.883 0.04 0.109 n/a 1.055 6.33
Aspartic acid (g) 0.043 0.004 n/a n/a n/a 0.068 2.532 0.212 0.095 n/a 2.954 17.724
Glutamic acid (g) 0.125 0.007 n/a n/a n/a 0.062 3.191 0.635 0.263 n/a 4.283 25.698
Glycine (g) 0.014 0.002 n/a n/a n/a 0.01 0.815 0.026 0.05 n/a 0.917 5.502
Proline (g) 0.005 0.001 n/a n/a n/a 0.007 0.892 0.026 0.168 n/a 1.099 6.594
Serine (g) 0.01 0.002 n/a n/a n/a 0.016 1.145 0.04 0.073 n/a 1.284 7.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.001 0.0 0.015 0.008 0.02 0.359 0.026 0.054 0.0 0.503 3.018
Phytosterols (mg) 7.2 n/a n/a 0.68 0.383 2.927 n/a n/a n/a 0.028 11.219 67.314
Monounsaturated Fat (g) 0.005 0.0 0.0 0.14 0.113 0.003 0.116 0.026 0.104 0.002 0.51 3.06
Polyunsaturated (g) 0.01 0.002 0.0 0.033 0.015 0.02 0.592 0.066 0.168 0.0 0.904 5.424