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Black Bean Chili With Oranges - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 lrg naval oranges - (2 to 2 1/2 lbs total)
Ingredients Per Serving Qty Common Price Price per Serving
2 lrg onions minced 1/2 onions
$0.79 per pound
$0.13
2 x garlic cloves chopped or possibly pressed 1/2 garlic cloves
$4.00 per pound
$0.01
1 Tbsp. salad oil 3/4 teaspoon
$4.39 per 24 fluid ounces
$0.02
3 can black beans - (15 ounce ea) liquid removed, and rinsed well 3/4 can
$1.79 per 15 ounces
$1.15
1 c. vegetable broth 1/4 cup
$3.69 per 32 ounces
$0.24
1 Tbsp. coriander seeds 3/4 teaspoon
$1.69 per 1 1/4 ounces
$0.06
1 tsp dry oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1/4 tsp grnd allspice 0.06 teaspoon
$18.00 per pound
$0.00
1/8 tsp crushed red pepper flakes or possibly to taste 0.03 teaspoon
$3.29 per pound
$0.00
1/8 tsp grnd cardamom 0.03 teaspoon
$21.92 per 16 ounces
$0.00
1 c. nonfat lowfat sour cream Salt to taste 1/4 cup
n/a
 
Total per Serving $1.67
Total Recipe $6.67
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