| 4 c. Dry black beans |
2/3 cup |
$1.79 per 15 ounces
|
$0.54 |
| 6 c. Garlic, crushed |
1 cup |
$4.00 per pound
|
$1.20 |
| 2 tsp Grnd cumin |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 2 1/4 tsp Salt Black pepper, to taste |
3/8 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 2 tsp Dry basil |
1/3 teaspoon |
$2.59 per cup
|
$0.02 |
| 1/2 tsp Dry oregano Crushed red pepper, to taste |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1 Tbsp. Lime juice |
1/2 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| 2 med Green bell peppers, minced |
1/3 bell peppers |
$2.19 per pound
|
$0.19 |
| 2 Tbsp. Extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1/2 c. Tomato puree |
1 tablespoon |
$1.29 per 6 ounces
|
$0.16 |
| 8 ounce Green chiles, diced Grated cheese and lowfat sour cream, for garnish |
1 1/3 oz |
$1.09 per 4 ounces
|
$0.36 |
| 2 c. Red onion,minced |
1/3 cup |
$0.99 per pound
|
$0.17 |
| 1/2 c. Fresh cilantro, chopped |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 2 c. Tomatoes, chopped |
1/3 cup |
$1.99 per pound
|
$0.26 |
| 1/2 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 c. Parsley chopped |
2 tablespoons |
$1.09 per cup
|
$0.18 |
| Total per Serving |
$3.32 |
| Total Recipe |
$19.92 |
Suggestions?