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Receta Black Bean Chili With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
3 c. Vegetable or possibly tomato juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		beans
72.75g 		pepper
15.27g 		onions
18.0g 		carrots
14.24g 		chili
0.94g 		garlics
0.65g 		pepper
0.13g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 15.71 0.13 0.2 0.13 0.11 0.04 0.01 2.13 29.01 232.08
Total Fat (g) 8.5 1.03 0.03 0.02 0.03 0.16 0.0 0.0 0.22 10.0 80.0
Carbohydrates (g) 0.0 45.37 0.71 1.68 1.36 0.51 0.22 0.09 22.25 72.19 577.52
Ash (g) 0.52 2.62 0.07 0.06 0.14 0.08 0.01 0.01 0.32 3.82 30.56
Calories (kcal) 121.902 248.078 3.055 7.2 5.838 2.944 0.972 0.335 102.7 493.023 3944.184
Starch (g) n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a n/a 0.02 0.18 0.51 0.01 n/a n/a n/a 0.71 5.68
Glucose (dextrose) (g) n/a n/a 0.18 0.35 0.08 0.02 n/a n/a n/a 0.64 5.12
Fructose (g) n/a n/a 0.17 0.23 0.08 0.04 n/a n/a n/a 0.52 4.16
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 8.02 14.34 16.04 12.57 0.07 0.38 0.01 54.07 142.77 1142.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.54 0.37 0.76 0.67 0.07 0.01 0.0 0.04 3.46 27.68
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.1 0.3 0.3 0.4 0.3 0.0 0.0 0.3 12.7 101.6
Calcium (mg) 8.505 89.483 1.527 4.14 4.699 2.606 1.181 0.574 7.9 120.615 964.92
Iron (mg) 1.19 3.65 0.05 0.04 0.04 0.13 0.01 0.04 0.95 6.1 48.8
Magnesium (mg) 10.206 124.403 1.527 1.8 1.709 1.594 0.163 0.255 9.48 151.136 1209.088
Phosphorus (mg) 96.955 256.08 3.055 5.22 4.984 2.841 0.998 0.227 33.97 404.329 3234.632
Potassium (mg) 167.261 1078.883 26.727 26.28 45.568 17.963 2.617 1.652 27.65 1394.6 11156.8
Sodium (mg) 37.421 3.638 0.458 0.72 9.826 9.469 0.111 0.058 0.79 62.49 499.92
Zinc (mg) 2.54 2.66 0.02 0.03 0.03 0.03 0.01 0.0 0.39 5.7 45.6
Copper (mg) 0.04 0.611 0.011 0.007 0.007 0.004 0.002 0.001 0.055 0.739 5.912
Manganese (mg) 0.006 0.771 0.018 0.023 0.02 0.02 0.011 0.007 0.371 1.248 9.984
Selenium (mcg) 9.0 2.3 0.0 0.1 0.0 0.1 0.1 0.0 5.9 17.5 140.0
Vitamin A, IU (IU) 0.0 0.0 56.508 0.36 2378.934 277.969 0.059 0.392 0.0 2714.223 21713.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 118.904 13.903 0.0 0.02 0.0 135.576 1084.608
Beta Carotene (mcg) 0.0 0.0 31.767 0.18 1179.784 140.625 0.033 0.205 0.0 1352.593 10820.744
Vitamin E (mg) 0.21 0.15 0.06 0.0 0.09 0.27 0.0 0.0 0.03 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.197 0.0 0.008 0.0 0.347 2.776
Lutein + zeaxanthin (mcg) 0.0 0.0 52.079 0.72 36.454 2.906 0.104 0.269 0.0 92.533 740.264
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.03 n/a 0.01 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.3 1.3 0.8 0.6 0.2 0.0 0.0 15.3 122.4
Thiamin (mg) 0.023 0.655 0.009 0.009 0.01 0.003 0.001 0.0 0.126 0.837 6.696
Riboflavin (mg) 0.085 0.138 0.005 0.005 0.009 0.007 0.001 0.0 0.008 0.258 2.064
Niacin (mg) 2.636 1.426 0.073 0.022 0.14 0.074 0.005 0.001 1.169 5.546 44.368
Pantothenic acid (mg) 0.312 0.655 0.015 0.022 0.038 n/a 0.004 n/a 0.308 1.354 10.832
Vitamin B-6 (mg) 0.198 0.211 0.034 0.022 0.02 0.034 0.008 0.0 0.071 0.599 4.792
Folate (mcg) 3.402 323.01 1.527 3.42 2.706 0.938 0.02 0.013 45.82 380.855 3046.84
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 9.84
Choline (mg) 34.7 48.3 0.8 1.1 1.3 0.6 0.2 0.0 1.7 88.6 708.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 347.6
Tryptophan (g) 0.057 0.189 0.002 0.002 0.001 n/a 0.0 n/a 0.024 0.275 2.2
Threonine (g) 0.408 0.662 0.006 0.004 0.027 n/a 0.001 n/a 0.079 1.187 9.496
Isoleucine (g) 0.465 0.691 0.003 0.002 0.011 n/a 0.001 n/a 0.095 1.269 10.152
Leucine (g) 0.822 1.259 0.006 0.005 0.014 n/a 0.002 n/a 0.174 2.282 18.256
Lysine (g) 0.873 1.077 0.006 0.007 0.014 n/a 0.002 n/a 0.079 2.058 16.464
Methionine (g) 0.272 0.24 0.002 0.0 0.003 n/a 0.001 n/a 0.047 0.565 4.52
Cystine (g) 0.108 0.175 0.002 0.0 0.011 n/a 0.0 n/a 0.047 0.343 2.744
Phenylalanine (g) 0.408 0.851 0.014 0.005 0.009 n/a 0.001 n/a 0.111 1.399 11.192
Tyrosine (g) 0.323 0.444 0.002 0.002 0.006 n/a 0.001 n/a 0.071 0.848 6.784
Valine (g) 0.516 0.822 0.006 0.004 0.01 n/a 0.002 n/a 0.126 1.486 11.888
Arginine (g) 0.686 0.975 0.005 0.018 0.013 n/a 0.004 n/a 0.174 1.874 14.992
Histidine (g) 0.346 0.437 0.002 0.002 0.006 n/a 0.001 n/a 0.047 0.84 6.72
Alanine (g) 0.658 0.662 0.006 0.004 0.016 n/a 0.001 n/a 0.126 1.472 11.776
Aspartic acid (g) 0.953 1.899 0.032 0.016 0.027 n/a 0.003 n/a 0.198 3.127 25.016
Glutamic acid (g) 1.582 2.393 0.029 0.047 0.053 n/a 0.005 n/a 0.411 4.52 36.16
Glycine (g) 0.709 0.611 0.005 0.005 0.007 n/a 0.001 n/a 0.095 1.433 11.464
Proline (g) 0.533 0.669 0.003 0.002 0.007 n/a 0.001 n/a 0.103 1.318 10.544
Serine (g) 0.42 0.858 0.008 0.004 0.007 n/a 0.001 n/a 0.111 1.408 11.264
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.555 308.44
Trans Fat (g) 0.533 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 0.269 0.009 0.007 0.006 0.028 0.001 0.001 0.063 3.712 29.696
Phytosterols (mg) n/a n/a 1.375 2.7 n/a 0.778 n/a 0.121 n/a 4.973 39.784
Monounsaturated Fat (g) 3.719 0.087 0.002 0.002 0.001 0.033 0.0 0.001 0.071 3.917 31.336
Polyunsaturated (g) 0.244 0.444 0.009 0.004 0.017 0.07 0.002 0.001 0.063 0.854 6.832