Receta Black Bean Chipotle Chili With Seitan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	canola oil 2.33g	onion 16.5g	bell pepper 16.26g	celery 11.87g	garlic 0.87g	tomatoes 132.3g	beans 141.75g	water 19.75g	chipotle chilies 0.0g	chili 1.25g	parsley 0.6g	oregano 0.5g	cumin 0.7g	pepper 0.18g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.14	0.08	0.06	2.17	30.62	0.0	n/a	0.15	0.02	0.06	0.12	0.02	0.0	33.62	201.72
Total Fat (g)	2.33	0.02	0.03	0.02	0.0	0.37	2.01	0.0	n/a	0.21	0.0	0.05	0.16	0.01	0.0	5.21	31.26
Carbohydrates (g)	0.0	1.54	0.75	0.35	0.29	9.64	88.4	0.0	n/a	0.68	0.04	0.32	0.31	0.11	0.0	102.44	614.64
Ash (g)	0.0	0.06	0.07	0.09	0.01	1.79	5.1	0.02	n/a	0.11	0.01	0.04	0.05	0.01	0.5	7.85	47.1
Calories (kcal)	20.627	6.6	3.253	1.899	1.296	42.336	483.368	0.0	n/a	3.925	0.217	1.53	2.625	0.446	0.0	568.121	3408.726
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.02	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	0.33	0.19	0.07	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.01	n/a	n/a	n/a	0.62	3.72
Fructose (g)	n/a	0.21	0.18	0.06	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.01	n/a	n/a	n/a	0.51	3.06
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.7	15.27	11.32	0.51	118.33	15.62	19.73	n/a	0.1	0.53	0.04	0.06	0.02	0.0	196.22	1177.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.39	0.22	0.01	n/a	3.01	0.0	n/a	0.09	0.01	0.02	0.02	0.0	0.0	4.45	26.7
Galactose (g)	n/a	0.0	0.0	0.08	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.0	0.3	0.3	0.2	0.0	2.5	21.5	0.0	n/a	0.4	0.0	0.2	0.1	0.0	0.0	25.6	153.6
Calcium (mg)	0.0	3.795	1.626	4.747	1.575	44.982	174.353	0.593	n/a	3.475	0.83	7.88	6.517	0.765	0.12	251.257	1507.542
Iron (mg)	0.0	0.03	0.06	0.02	0.01	1.72	7.12	0.0	n/a	0.18	0.04	0.22	0.46	0.05	0.0	9.92	59.52
Magnesium (mg)	0.0	1.65	1.626	1.305	0.218	26.46	242.393	0.198	n/a	2.125	0.301	1.35	2.562	0.34	0.005	280.532	1683.192
Phosphorus (mg)	0.0	4.785	3.253	2.848	1.331	42.336	498.96	0.0	n/a	3.788	0.349	1.0	3.493	0.303	0.0	562.445	3374.67
Potassium (mg)	0.0	24.09	28.461	30.853	3.489	387.639	2102.153	0.0	n/a	23.95	3.333	8.345	12.516	2.203	0.04	2627.072	15762.432
Sodium (mg)	0.0	0.66	0.488	9.493	0.148	174.636	7.088	0.79	n/a	12.625	0.337	0.075	1.176	0.077	193.79	401.383	2408.298
Zinc (mg)	0.0	0.03	0.02	0.02	0.01	0.36	5.17	0.0	n/a	0.03	0.01	0.02	0.03	0.0	0.0	5.71	34.26
Copper (mg)	0.0	0.007	0.011	0.005	0.003	0.238	1.191	0.002	n/a	0.005	0.001	0.005	0.006	0.002	0.0	1.475	8.85
Manganese (mg)	0.0	0.021	0.02	0.012	0.015	0.238	1.503	0.0	n/a	0.027	0.001	0.023	0.023	0.01	0.001	1.893	11.358
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.8	4.5	0.0	n/a	0.1	0.0	0.0	0.0	0.0	0.0	5.7	34.2
Vitamin A, IU (IU)	0.0	0.33	60.174	53.281	0.078	924.777	0.0	0.0	n/a	370.625	50.684	34.515	8.89	0.523	0.0	1503.879	9023.274
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.927	2.611	0.0	46.305	0.0	0.0	n/a	18.538	2.533	1.725	0.448	0.026	0.0	75.113	450.678
Beta Carotene (mcg)	0.0	0.165	33.828	32.04	0.044	n/a	0.0	0.0	n/a	187.5	30.408	20.56	5.334	0.273	0.0	310.151	1860.906
Vitamin E (mg)	0.41	0.0	0.06	0.03	0.0	n/a	0.3	0.0	n/a	0.36	0.0	0.09	0.02	0.0	0.0	1.29	7.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.263	0.0	0.0	0.0	0.011	0.0	0.273	1.638
Lutein + zeaxanthin (mcg)	0.0	0.66	55.458	33.583	0.139	n/a	0.0	0.0	n/a	3.875	33.459	4.31	3.136	0.359	0.0	134.978	809.868
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.05	n/a	0.0	n/a	0.06	0.36
Tocopherol, gamma (mg)	0.64	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.1	n/a	0.01	n/a	0.79	4.74
Tocopherol, delta (mg)	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.0	n/a	0.05	0.3
Vitamin C (mg)	0.0	1.2	13.1	0.4	0.3	12.2	0.0	0.0	n/a	0.8	0.8	0.3	0.1	0.0	0.0	29.0	174.0
Thiamin (mg)	0.0	0.008	0.01	0.002	0.002	0.106	1.276	0.0	n/a	0.004	0.001	0.002	0.004	0.0	0.0	1.415	8.49
Riboflavin (mg)	0.0	0.005	0.005	0.007	0.001	0.066	0.269	0.0	n/a	0.01	0.001	0.002	0.002	0.0	0.0	0.368	2.208
Niacin (mg)	0.0	0.02	0.078	0.038	0.006	1.614	2.778	0.0	n/a	0.099	0.008	0.031	0.032	0.002	0.0	4.706	28.236
Pantothenic acid (mg)	0.0	0.02	0.016	0.03	0.005	0.37	1.276	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.0	1.72	10.32
Vitamin B-6 (mg)	0.0	0.02	0.036	0.008	0.011	0.198	0.411	0.0	n/a	0.046	0.001	0.006	0.003	0.001	0.0	0.74	4.44
Folate (mcg)	0.0	3.135	1.626	4.272	0.026	17.199	629.37	0.0	n/a	1.25	0.915	1.37	0.07	0.018	0.0	659.25	3955.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.0	0.9	0.7	0.2	n/a	94.1	0.0	n/a	0.8	0.1	0.2	0.2	0.0	0.0	98.2	589.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.001	0.001	0.013	0.369	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.387	2.322
Threonine (g)	n/a	0.003	0.007	0.002	0.001	0.053	1.29	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	1.357	8.142
Isoleucine (g)	n/a	0.002	0.003	0.002	0.002	0.053	1.347	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	1.409	8.454
Leucine (g)	n/a	0.005	0.007	0.004	0.003	0.079	2.452	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	2.551	15.306
Lysine (g)	n/a	0.007	0.007	0.004	0.002	0.079	2.098	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	2.197	13.182
Methionine (g)	n/a	0.0	0.002	0.001	0.001	0.013	0.468	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.485	2.91
Cystine (g)	n/a	0.0	0.002	0.0	0.001	0.026	0.34	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.369	2.214
Phenylalanine (g)	n/a	0.005	0.015	0.002	0.002	0.053	1.658	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	1.736	10.416
Tyrosine (g)	n/a	0.002	0.002	0.001	0.001	0.04	0.865	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.91	5.46
Valine (g)	n/a	0.003	0.007	0.004	0.003	0.053	1.602	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	1.672	10.032
Arginine (g)	n/a	0.017	0.005	0.002	0.005	0.053	1.899	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	1.982	11.892
Histidine (g)	n/a	0.002	0.002	0.001	0.001	0.026	0.851	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.883	5.298
Alanine (g)	n/a	0.003	0.007	0.002	0.001	0.066	1.29	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	1.371	8.226
Aspartic acid (g)	n/a	0.015	0.034	0.014	0.004	0.291	3.7	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.0	4.06	24.36
Glutamic acid (g)	n/a	0.043	0.031	0.011	0.007	0.754	4.664	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.0	5.511	33.066
Glycine (g)	n/a	0.005	0.005	0.002	0.002	0.053	1.191	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	1.258	7.548
Proline (g)	n/a	0.002	0.003	0.002	0.001	0.04	1.304	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	1.353	8.118
Serine (g)	n/a	0.003	0.008	0.002	0.002	0.053	1.673	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	1.742	10.452
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.054
Saturated Fat (g)	0.172	0.007	0.01	0.005	0.001	0.053	0.524	0.0	n/a	0.037	0.001	0.013	0.011	0.002	0.0	0.835	5.01
Phytosterols (mg)	n/a	2.475	1.464	0.712	n/a	n/a	n/a	n/a	n/a	1.038	0.03	1.015	0.476	0.161	0.0	7.37	44.22
Monounsaturated Fat (g)	1.477	0.002	0.002	0.004	0.0	0.053	0.17	0.0	n/a	0.045	0.002	0.003	0.098	0.002	0.0	1.856	11.136
Polyunsaturated (g)	0.657	0.003	0.01	0.009	0.002	0.146	0.865	0.0	n/a	0.093	0.001	0.026	0.023	0.002	0.0	1.837	11.022