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Receta Black Bean Chipotle Chili With Seitan

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Raciónes: 6

Ingredientes

Cost per serving $1.37 view details

Direcciones

  1. MAKES 6 SERVINGS. VEGAN
  2. Chipotle chilies give this highly spiced dish a peppery smoky nuance; seitan contributes a faux 'meat' texture.
  3. Heat oil in large saucepan. Add in onion, bell pepper, celery and garlic: saute/fry 5 to 7 min. Stir in crushed tomatoes, beans, water, seitan, chipotle chilies and seasonings. Cook uncovered over low heat, stirring occasionally, about 25 min. Add in water if necessary during cooking.
  4. Remove chile from heat; let stand 10 min before serving. Serve with hot bread and a dollop of low-fat yogurt if you like, Makes 6 servings.
  5. Note: Chipotle chilies, or possibly smoked jalapenos, are available dry or possibly canned in adobo sauce, a pickling brine of tomato, vinegar and spices. To use dry chipotles, stem, seed and toast in a dry cast-iron skillet or possibly on a baking sheet in a 250-degree oven 2 to 3 min. Transfer chilies to bowl; cover with warm water. Let stand till rehydrated. about 20 min. Mince or possibly puree with soaking liquid. Canned chipotles in adobo sauce can be seeded, and chopped or possibly pureed as desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 6 servings
Calories 568  
Calories from Fat 45 8%
Total Fat 5.21g 7%
Saturated Fat 0.84g 3%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 401mg 17%
Potassium 2627mg 75%
Total Carbs 102.44g 27%
Dietary Fiber 25.6g 85%
Sugars 4.45g 3%
Protein 33.62g 54%
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