Receta Black Bean Chipotle Chili With Seitan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb prepared seitan, diced
1 x chipotle chilies, seeded and chopped up to 2 chilies (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		onion
16.5g 		bell pepper
16.26g 		celery
11.87g 		garlic
0.87g 		tomatoes
132.3g 		beans
141.75g 		water
19.75g 		chipotle chilies
0.0g 		chili
1.25g 		parsley
0.6g 		oregano
0.5g 		cumin
0.7g 		pepper
0.18g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.14 0.08 0.06 2.17 30.62 0.0 n/a 0.15 0.02 0.06 0.12 0.02 0.0 33.62 201.72
Total Fat (g) 2.33 0.02 0.03 0.02 0.0 0.37 2.01 0.0 n/a 0.21 0.0 0.05 0.16 0.01 0.0 5.21 31.26
Carbohydrates (g) 0.0 1.54 0.75 0.35 0.29 9.64 88.4 0.0 n/a 0.68 0.04 0.32 0.31 0.11 0.0 102.44 614.64
Ash (g) 0.0 0.06 0.07 0.09 0.01 1.79 5.1 0.02 n/a 0.11 0.01 0.04 0.05 0.01 0.5 7.85 47.1
Calories (kcal) 20.627 6.6 3.253 1.899 1.296 42.336 483.368 0.0 n/a 3.925 0.217 1.53 2.625 0.446 0.0 568.121 3408.726
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.02 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.33 0.19 0.07 n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a n/a 0.62 3.72
Fructose (g) n/a 0.21 0.18 0.06 n/a n/a n/a n/a n/a 0.05 n/a 0.01 n/a n/a n/a 0.51 3.06
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 15.27 11.32 0.51 118.33 15.62 19.73 n/a 0.1 0.53 0.04 0.06 0.02 0.0 196.22 1177.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.39 0.22 0.01 n/a 3.01 0.0 n/a 0.09 0.01 0.02 0.02 0.0 0.0 4.45 26.7
Galactose (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.0 2.5 21.5 0.0 n/a 0.4 0.0 0.2 0.1 0.0 0.0 25.6 153.6
Calcium (mg) 0.0 3.795 1.626 4.747 1.575 44.982 174.353 0.593 n/a 3.475 0.83 7.88 6.517 0.765 0.12 251.257 1507.542
Iron (mg) 0.0 0.03 0.06 0.02 0.01 1.72 7.12 0.0 n/a 0.18 0.04 0.22 0.46 0.05 0.0 9.92 59.52
Magnesium (mg) 0.0 1.65 1.626 1.305 0.218 26.46 242.393 0.198 n/a 2.125 0.301 1.35 2.562 0.34 0.005 280.532 1683.192
Phosphorus (mg) 0.0 4.785 3.253 2.848 1.331 42.336 498.96 0.0 n/a 3.788 0.349 1.0 3.493 0.303 0.0 562.445 3374.67
Potassium (mg) 0.0 24.09 28.461 30.853 3.489 387.639 2102.153 0.0 n/a 23.95 3.333 8.345 12.516 2.203 0.04 2627.072 15762.432
Sodium (mg) 0.0 0.66 0.488 9.493 0.148 174.636 7.088 0.79 n/a 12.625 0.337 0.075 1.176 0.077 193.79 401.383 2408.298
Zinc (mg) 0.0 0.03 0.02 0.02 0.01 0.36 5.17 0.0 n/a 0.03 0.01 0.02 0.03 0.0 0.0 5.71 34.26
Copper (mg) 0.0 0.007 0.011 0.005 0.003 0.238 1.191 0.002 n/a 0.005 0.001 0.005 0.006 0.002 0.0 1.475 8.85
Manganese (mg) 0.0 0.021 0.02 0.012 0.015 0.238 1.503 0.0 n/a 0.027 0.001 0.023 0.023 0.01 0.001 1.893 11.358
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.8 4.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.7 34.2
Vitamin A, IU (IU) 0.0 0.33 60.174 53.281 0.078 924.777 0.0 0.0 n/a 370.625 50.684 34.515 8.89 0.523 0.0 1503.879 9023.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 2.611 0.0 46.305 0.0 0.0 n/a 18.538 2.533 1.725 0.448 0.026 0.0 75.113 450.678
Beta Carotene (mcg) 0.0 0.165 33.828 32.04 0.044 n/a 0.0 0.0 n/a 187.5 30.408 20.56 5.334 0.273 0.0 310.151 1860.906
Vitamin E (mg) 0.41 0.0 0.06 0.03 0.0 n/a 0.3 0.0 n/a 0.36 0.0 0.09 0.02 0.0 0.0 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.263 0.0 0.0 0.0 0.011 0.0 0.273 1.638
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 33.583 0.139 n/a 0.0 0.0 n/a 3.875 33.459 4.31 3.136 0.359 0.0 134.978 809.868
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.05 n/a 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.64 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.0 0.1 n/a 0.01 n/a 0.79 4.74
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.05 0.3
Vitamin C (mg) 0.0 1.2 13.1 0.4 0.3 12.2 0.0 0.0 n/a 0.8 0.8 0.3 0.1 0.0 0.0 29.0 174.0
Thiamin (mg) 0.0 0.008 0.01 0.002 0.002 0.106 1.276 0.0 n/a 0.004 0.001 0.002 0.004 0.0 0.0 1.415 8.49
Riboflavin (mg) 0.0 0.005 0.005 0.007 0.001 0.066 0.269 0.0 n/a 0.01 0.001 0.002 0.002 0.0 0.0 0.368 2.208
Niacin (mg) 0.0 0.02 0.078 0.038 0.006 1.614 2.778 0.0 n/a 0.099 0.008 0.031 0.032 0.002 0.0 4.706 28.236
Pantothenic acid (mg) 0.0 0.02 0.016 0.03 0.005 0.37 1.276 0.0 n/a n/a 0.002 n/a n/a n/a 0.0 1.72 10.32
Vitamin B-6 (mg) 0.0 0.02 0.036 0.008 0.011 0.198 0.411 0.0 n/a 0.046 0.001 0.006 0.003 0.001 0.0 0.74 4.44
Folate (mcg) 0.0 3.135 1.626 4.272 0.026 17.199 629.37 0.0 n/a 1.25 0.915 1.37 0.07 0.018 0.0 659.25 3955.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.9 0.7 0.2 n/a 94.1 0.0 n/a 0.8 0.1 0.2 0.2 0.0 0.0 98.2 589.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 0.001 0.013 0.369 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.387 2.322
Threonine (g) n/a 0.003 0.007 0.002 0.001 0.053 1.29 n/a n/a n/a 0.001 n/a n/a n/a 0.0 1.357 8.142
Isoleucine (g) n/a 0.002 0.003 0.002 0.002 0.053 1.347 n/a n/a n/a 0.001 n/a n/a n/a 0.0 1.409 8.454
Leucine (g) n/a 0.005 0.007 0.004 0.003 0.079 2.452 n/a n/a n/a 0.001 n/a n/a n/a 0.0 2.551 15.306
Lysine (g) n/a 0.007 0.007 0.004 0.002 0.079 2.098 n/a n/a n/a 0.001 n/a n/a n/a 0.0 2.197 13.182
Methionine (g) n/a 0.0 0.002 0.001 0.001 0.013 0.468 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.485 2.91
Cystine (g) n/a 0.0 0.002 0.0 0.001 0.026 0.34 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.369 2.214
Phenylalanine (g) n/a 0.005 0.015 0.002 0.002 0.053 1.658 n/a n/a n/a 0.001 n/a n/a n/a 0.0 1.736 10.416
Tyrosine (g) n/a 0.002 0.002 0.001 0.001 0.04 0.865 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.91 5.46
Valine (g) n/a 0.003 0.007 0.004 0.003 0.053 1.602 n/a n/a n/a 0.001 n/a n/a n/a 0.0 1.672 10.032
Arginine (g) n/a 0.017 0.005 0.002 0.005 0.053 1.899 n/a n/a n/a 0.001 n/a n/a n/a 0.0 1.982 11.892
Histidine (g) n/a 0.002 0.002 0.001 0.001 0.026 0.851 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.883 5.298
Alanine (g) n/a 0.003 0.007 0.002 0.001 0.066 1.29 n/a n/a n/a 0.001 n/a n/a n/a 0.0 1.371 8.226
Aspartic acid (g) n/a 0.015 0.034 0.014 0.004 0.291 3.7 n/a n/a n/a 0.002 n/a n/a n/a 0.0 4.06 24.36
Glutamic acid (g) n/a 0.043 0.031 0.011 0.007 0.754 4.664 n/a n/a n/a 0.002 n/a n/a n/a 0.0 5.511 33.066
Glycine (g) n/a 0.005 0.005 0.002 0.002 0.053 1.191 n/a n/a n/a 0.001 n/a n/a n/a 0.0 1.258 7.548
Proline (g) n/a 0.002 0.003 0.002 0.001 0.04 1.304 n/a n/a n/a 0.001 n/a n/a n/a 0.0 1.353 8.118
Serine (g) n/a 0.003 0.008 0.002 0.002 0.053 1.673 n/a n/a n/a 0.001 n/a n/a n/a 0.0 1.742 10.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.172 0.007 0.01 0.005 0.001 0.053 0.524 0.0 n/a 0.037 0.001 0.013 0.011 0.002 0.0 0.835 5.01
Phytosterols (mg) n/a 2.475 1.464 0.712 n/a n/a n/a n/a n/a 1.038 0.03 1.015 0.476 0.161 0.0 7.37 44.22
Monounsaturated Fat (g) 1.477 0.002 0.002 0.004 0.0 0.053 0.17 0.0 n/a 0.045 0.002 0.003 0.098 0.002 0.0 1.856 11.136
Polyunsaturated (g) 0.657 0.003 0.01 0.009 0.002 0.146 0.865 0.0 n/a 0.093 0.001 0.026 0.023 0.002 0.0 1.837 11.022