| 1 1/4 quart Black beans, canned/cooked, liquid removed |
0.1 quart |
$1.79 per 15 ounces
|
$0.34 |
| 1 c. Onion, finely diced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 2/3 c. Red bell pepper, finely diced |
2 2/3 teaspoons |
$3.29 per pound
|
$0.06 |
| 2/3 c. Green bell pepper, finely diced |
2 2/3 teaspoons |
$2.19 per pound
|
$0.04 |
| 6 x Serrano chiles (sub as desired), finely diced |
1/2 serrano chiles |
$1.99 per pound
|
$0.01 |
| 1 c. Green onion, finely diced |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 6 whl fresh Large eggs |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
| 6 c. Corn flake crumbs, in all |
1/2 cup |
$3.33 per 18 ounces
|
$0.09 |
| 1 1/2 c. Crab meat, picked through well, shredded/separated |
2 tablespoons |
$24.99 per pound
|
$1.63 |
| 2 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp Cayenne (adjust as desired) |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 2/3 c. Whole lowfat milk |
2 2/3 teaspoons |
$3.49 per gallon
|
$0.01 |
| Total per Serving |
$2.42 |
| Total Recipe |
$28.99 |
Suggestions?