Receta Black Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bean soup
1200.0g |
onions
57.6g |
butter
14.2g |
velveeta
141.75g |
jack cheese
141.75g |
tomatoes
190.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.04 | 1.05 | 0.12 | 23.11 | 34.7 | 1.48 | 89.5 | 89.5 |
| Total Fat (g) | 7.92 | 0.11 | 11.52 | 31.19 | 42.92 | 0.25 | 93.9 | 93.9 |
| Carbohydrates (g) | 92.52 | 4.23 | 0.01 | 13.89 | 0.96 | 7.6 | 119.21 | 119.21 |
| Ash (g) | 19.2 | 0.47 | 0.3 | 8.51 | n/a | 1.54 | 30.01 | 30.01 |
| Calories (kcal) | 552.0 | 18.432 | 101.814 | 429.503 | 528.728 | 32.3 | 1662.776 | 1662.776 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 2.09 | 2.09 | 2.09 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 2.41 | 2.41 | 2.41 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1051.44 | 51.74 | 2.25 | 64.92 | 58.13 | 179.13 | 1407.62 | 1407.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.88 | 1.34 | 0.01 | 11.48 | 0.71 | 4.52 | 32.94 | 32.94 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 40.8 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 44.2 | 44.2 |
| Calcium (mg) | 228.0 | 41.472 | 3.408 | 660.555 | 1057.455 | 58.9 | 2049.79 | 2049.79 |
| Iron (mg) | 9.0 | 0.85 | 0.0 | 0.26 | 1.02 | 1.84 | 12.97 | 12.97 |
| Magnesium (mg) | 204.0 | 11.52 | 0.284 | n/a | 38.273 | 20.9 | 274.976 | 274.976 |
| Phosphorus (mg) | 456.0 | 21.312 | 3.408 | 1223.303 | 629.37 | 36.1 | 2369.492 | 2369.492 |
| Potassium (mg) | 1500.0 | 158.976 | 3.408 | 474.863 | 114.818 | 357.2 | 2609.264 | 2609.264 |
| Sodium (mg) | 5844.0 | 9.216 | 81.792 | 2124.833 | 759.78 | 271.7 | 9091.32 | 9091.32 |
| Zinc (mg) | 6.6 | 0.22 | 0.01 | 2.61 | 4.25 | 0.27 | 13.96 | 13.96 |
| Copper (mg) | 1.92 | 0.046 | 0.0 | n/a | 0.043 | 0.133 | 2.142 | 2.142 |
| Manganese (mg) | 3.0 | 0.092 | 0.0 | n/a | n/a | 0.152 | 3.244 | 3.244 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | n/a | 20.6 | 0.2 | 21.2 | 21.2 |
| Vitamin A, IU (IU) | 2664.0 | 574.272 | 354.858 | 1569.173 | n/a | 222.3 | 5384.602 | 5384.602 |
| Retinol (mcg) | 0.0 | 0.0 | 95.282 | n/a | 272.16 | 0.0 | 367.442 | 367.442 |
| Vitamin A, RAE (mcg_RAE) | 132.0 | 28.8 | 97.128 | n/a | 280.665 | 11.4 | 549.993 | 549.993 |
| Beta Carotene (mcg) | 1320.0 | 344.448 | 22.436 | n/a | 110.565 | 133.0 | 1930.449 | 1930.449 |
| Vitamin E (mg) | 2.16 | 0.32 | 0.33 | n/a | 0.37 | 1.29 | 4.47 | 4.47 |
| Vitamin D (IU) | n/a | n/a | 7.952 | n/a | n/a | n/a | 7.952 | 7.952 |
| Lycopene (mcg) | 2784.0 | 0.0 | 0.0 | n/a | 0.0 | 5257.3 | 8041.3 | 8041.3 |
| Lutein + zeaxanthin (mcg) | 216.0 | 654.912 | 0.0 | n/a | 0.0 | 163.4 | 1034.312 | 1034.312 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 10.8 | 0.0 | 0.3 | 0.0 | 17.7 | 30.0 | 30.0 |
| Thiamin (mg) | 0.24 | 0.035 | 0.001 | n/a | 0.028 | 0.095 | 0.399 | 0.399 |
| Riboflavin (mg) | 0.24 | 0.046 | 0.004 | 0.496 | 0.553 | 0.114 | 1.453 | 1.453 |
| Niacin (mg) | 2.52 | 0.305 | 0.006 | n/a | 0.128 | 1.349 | 4.308 | 4.308 |
| Pantothenic acid (mg) | 0.96 | 0.046 | 0.016 | n/a | n/a | 0.228 | 1.25 | 1.25 |
| Vitamin B-6 (mg) | 0.48 | 0.035 | 0.0 | n/a | 0.113 | 0.209 | 0.837 | 0.837 |
| Folate (mcg) | 396.0 | 36.864 | 0.426 | n/a | 25.515 | 15.2 | 474.005 | 474.005 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | n/a | 1.18 | 0.0 | 1.2 | 1.2 |
| Choline (mg) | 93.6 | 3.3 | 2.7 | n/a | 21.8 | 13.3 | 134.7 | 134.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | 0.001 | n/a | n/a | 0.019 | 0.032 | 0.032 |
| Threonine (g) | n/a | 0.04 | 0.006 | n/a | n/a | 0.076 | 0.122 | 0.122 |
| Isoleucine (g) | n/a | 0.046 | 0.007 | n/a | n/a | 0.038 | 0.091 | 0.091 |
| Leucine (g) | n/a | 0.063 | 0.011 | n/a | n/a | 0.057 | 0.132 | 0.132 |
| Lysine (g) | n/a | 0.052 | 0.01 | n/a | n/a | 0.057 | 0.119 | 0.119 |
| Methionine (g) | n/a | 0.012 | 0.003 | n/a | n/a | 0.019 | 0.033 | 0.033 |
| Cystine (g) | n/a | n/a | 0.001 | n/a | n/a | 0.019 | 0.02 | 0.02 |
| Phenylalanine (g) | n/a | 0.035 | 0.006 | n/a | n/a | 0.057 | 0.097 | 0.097 |
| Tyrosine (g) | n/a | 0.029 | 0.006 | n/a | n/a | 0.038 | 0.072 | 0.072 |
| Valine (g) | n/a | 0.046 | 0.009 | n/a | n/a | 0.038 | 0.093 | 0.093 |
| Arginine (g) | n/a | 0.075 | 0.004 | n/a | n/a | 0.038 | 0.117 | 0.117 |
| Histidine (g) | n/a | 0.017 | 0.003 | n/a | n/a | 0.038 | 0.058 | 0.058 |
| Alanine (g) | n/a | 0.046 | 0.004 | n/a | n/a | 0.057 | 0.107 | 0.107 |
| Aspartic acid (g) | n/a | 0.098 | 0.009 | n/a | n/a | 0.304 | 0.41 | 0.41 |
| Glutamic acid (g) | n/a | 0.219 | 0.026 | n/a | n/a | 0.912 | 1.156 | 1.156 |
| Glycine (g) | n/a | 0.052 | 0.003 | n/a | n/a | 0.038 | 0.093 | 0.093 |
| Proline (g) | n/a | 0.069 | 0.011 | n/a | n/a | 0.038 | 0.118 | 0.118 |
| Serine (g) | n/a | 0.046 | 0.007 | n/a | n/a | 0.057 | 0.11 | 0.11 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 113.4 | 126.158 | 0.0 | 270.088 | 270.088 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.04 | 0.017 | 7.295 | 20.412 | 27.032 | 0.038 | 56.834 | 56.834 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.88 | 0.017 | 2.985 | n/a | 12.403 | 0.038 | 18.323 | 18.323 |
| Polyunsaturated (g) | 2.52 | 0.04 | 0.432 | n/a | 1.276 | 0.095 | 4.363 | 4.363 |