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Receta Black Bean Dip/Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
388.0g 		tomatoes paste
49.13g 		garlic
2.61g 		lime juice
20.17g 		cumin
1.58g 		chili peppers
13.69g 		scallions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 83.81 2.12 0.17 0.08 0.28 0.26 0.53 87.25 87.25
Total Fat (g) 5.51 0.23 0.01 0.01 0.35 0.06 0.05 6.23 6.23
Carbohydrates (g) 241.96 9.29 0.86 1.7 0.7 1.21 2.11 257.83 257.83
Ash (g) 13.97 1.38 0.04 0.06 0.12 0.12 0.23 15.92 15.92
Calories (kcal) 1323.08 40.287 3.889 5.043 5.925 5.475 9.216 1392.914 1392.914
Starch (g) n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 0.11
Sucrose (g) n/a 0.15 n/a 0.1 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a 2.82 n/a 0.12 n/a n/a n/a 2.95 2.95
Fructose (g) n/a 2.87 n/a 0.12 n/a n/a n/a 3.0 3.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.14 n/a 0.0 n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.76 36.11 1.53 18.31 0.13 12.05 25.87 136.76 136.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.23 5.98 0.03 0.34 0.04 0.73 0.67 16.01 16.01
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 59.0 2.0 0.1 0.1 0.2 0.2 0.7 62.2 62.2
Calcium (mg) 477.24 17.687 4.724 2.824 14.71 1.916 20.736 539.837 539.837
Iron (mg) 19.48 1.46 0.04 0.02 1.05 0.14 0.43 22.62 22.62
Magnesium (mg) 663.48 20.635 0.653 1.614 5.783 3.148 5.76 701.072 701.072
Phosphorus (mg) 1365.76 40.778 3.993 2.824 7.884 5.886 10.656 1437.781 1437.781
Potassium (mg) 5754.04 498.178 10.466 23.599 28.25 44.074 79.488 6438.095 6438.095
Sodium (mg) 19.4 388.127 0.444 0.403 2.654 1.232 4.608 416.868 416.868
Zinc (mg) 14.16 0.31 0.03 0.02 0.08 0.04 0.11 14.74 14.74
Copper (mg) 3.259 0.182 0.008 0.006 0.014 0.018 0.023 3.509 3.509
Manganese (mg) 4.113 0.147 0.044 0.004 0.053 0.026 0.046 4.433 4.433
Selenium (mcg) 12.4 2.6 0.4 0.0 0.1 0.1 0.2 15.7 15.7
Vitamin A, IU (IU) 0.0 749.233 0.235 10.085 20.066 130.305 287.136 1197.059 1197.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.339 0.0 0.403 1.011 6.57 14.4 59.723 59.723
Beta Carotene (mcg) 0.0 442.661 0.131 6.051 12.04 73.091 172.224 706.198 706.198
Vitamin E (mg) 0.81 2.11 0.0 0.04 0.05 0.09 0.16 3.28 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 14131.753 0.0 0.0 0.0 0.0 0.0 14131.753 14131.753
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 7.078 97.044 327.456 431.996 431.996
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.26 n/a 0.0 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.8 0.8 6.1 0.1 19.7 5.4 42.8 42.8
Thiamin (mg) 3.492 0.029 0.005 0.006 0.01 0.01 0.017 3.57 3.57
Riboflavin (mg) 0.737 0.074 0.003 0.004 0.005 0.012 0.023 0.858 0.858
Niacin (mg) 7.605 1.513 0.018 0.028 0.072 0.17 0.153 9.559 9.559
Pantothenic acid (mg) 3.492 0.069 0.016 0.024 n/a 0.027 0.023 3.651 3.651
Vitamin B-6 (mg) 1.125 0.108 0.032 0.008 0.007 0.07 0.017 1.368 1.368
Folate (mcg) 1722.72 5.896 0.078 2.017 0.158 3.148 18.432 1752.449 1752.449
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 257.6 18.9 0.6 1.0 0.4 1.5 1.6 281.7 281.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.009 0.015 0.002 0.0 n/a 0.004 0.006 1.035 1.035
Threonine (g) 3.531 0.049 0.004 0.0 n/a 0.01 0.02 3.614 3.614
Isoleucine (g) 3.686 0.034 0.006 0.0 n/a 0.01 0.023 3.759 3.759
Leucine (g) 6.712 0.054 0.008 0.004 n/a 0.015 0.032 6.825 6.825
Lysine (g) 5.742 0.059 0.007 0.004 n/a 0.012 0.026 5.851 5.851
Methionine (g) 1.28 0.01 0.002 0.0 n/a 0.003 0.006 1.301 1.301
Cystine (g) 0.931 0.01 0.002 0.0 n/a 0.005 n/a 0.948 0.948
Phenylalanine (g) 4.54 0.059 0.005 0.002 n/a 0.008 0.017 4.631 4.631
Tyrosine (g) 2.367 0.025 0.002 0.0 n/a 0.005 0.014 2.413 2.413
Valine (g) 4.384 0.039 0.008 0.002 n/a 0.011 0.023 4.467 4.467
Arginine (g) 5.199 0.034 0.016 0.004 n/a 0.014 0.037 5.305 5.305
Histidine (g) 2.328 0.029 0.003 0.0 n/a 0.005 0.009 2.374 2.374
Alanine (g) 3.531 0.098 0.003 0.004 n/a 0.011 0.023 3.67 3.67
Aspartic acid (g) 10.127 0.344 0.013 0.022 n/a 0.04 0.049 10.594 10.594
Glutamic acid (g) 12.765 0.933 0.021 0.014 n/a 0.036 0.109 13.879 13.879
Glycine (g) 3.259 0.029 0.005 0.002 n/a 0.01 0.026 3.331 3.331
Proline (g) 3.57 0.039 0.003 0.006 n/a 0.012 0.035 3.664 3.664
Serine (g) 4.578 0.054 0.005 0.008 n/a 0.011 0.023 4.679 4.679
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.436 0.049 0.002 0.002 0.024 0.005 0.009 1.528 1.528
Phytosterols (mg) n/a n/a n/a n/a 1.074 n/a n/a 1.074 1.074
Monounsaturated Fat (g) 0.466 0.034 0.0 0.002 0.222 0.003 0.009 0.735 0.735
Polyunsaturated (g) 2.367 0.079 0.007 0.004 0.052 0.033 0.02 2.561 2.561