Receta Black Bean Dip/Spread
Raciónes: 1
Ingredientes
- 2 c. Liquid removed black beans
- 3 Tbsp. Tomato paste
- 1 x Clove garlic
- 4 tsp Lime juice
- 3/4 tsp Grnd cumin
- 2 Tbsp. Mild green chili peppers, up to 3
- 2 x Scallions, minced fine
Direcciones
- Fold in blender all but the scallions. Put the mix in a bowl and stir in the scallions. Refrigeratebefore serving. This is especially tasty and attractive if topped with diced tomatoes.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 503g | |
Calories 1393 | |
Calories from Fat 52 | 4% |
Total Fat 6.23g | 8% |
Saturated Fat 1.53g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 417mg | 17% |
Potassium 6438mg | 184% |
Total Carbs 257.83g | 69% |
Dietary Fiber 62.2g | 207% |
Sugars 16.01g | 11% |
Protein 87.25g | 140% |