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Receta Black Bean Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Beans
Olive Oil
Avocado Cilantro Lime Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flatbread
44.0g 		beans
0.0g 		onion
99.0g 		pepper
97.58g 		pepper
97.58g 		lettuce
2.08g 		cheese
28.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 n/a 1.09 0.84 0.97 0.03 6.97 n/a 13.64 13.64
Total Fat (g) 5.11 n/a 0.1 0.17 0.29 0.0 9.28 n/a 14.95 14.95
Carbohydrates (g) 18.81 n/a 9.25 4.53 5.88 0.05 0.36 n/a 38.87 38.87
Ash (g) n/a n/a 0.35 0.42 0.46 0.01 1.1 n/a 2.34 2.34
Calories (kcal) 136.84 n/a 39.6 19.516 30.25 0.333 112.84 n/a 339.379 339.379
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.11 0.0 0.0 0.07 n/a 1.15 1.15
Glucose (dextrose) (g) n/a n/a 1.95 1.13 1.89 0.0 n/a n/a 4.98 4.98
Fructose (g) n/a n/a 1.28 1.09 2.21 0.01 n/a n/a 4.58 4.58
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 15.69 n/a 88.22 91.62 89.98 1.99 10.29 n/a 297.78 297.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.85 n/a 4.2 2.34 4.1 0.01 0.15 n/a 11.64 11.64
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 1.7 1.7 2.0 0.0 0.0 n/a 6.1 6.1
Calcium (mg) 25.08 n/a 22.77 9.758 6.831 0.686 201.88 n/a 267.005 267.005
Iron (mg) 1.1 n/a 0.21 0.33 0.42 0.02 0.19 n/a 2.28 2.28
Magnesium (mg) 8.36 n/a 9.9 9.758 11.71 0.25 7.84 n/a 47.817 47.817
Phosphorus (mg) 43.56 n/a 28.71 19.516 25.371 0.582 143.36 n/a 261.099 261.099
Potassium (mg) 55.88 n/a 144.54 170.765 205.894 3.89 27.44 n/a 608.408 608.408
Sodium (mg) 142.12 n/a 3.96 2.927 3.903 0.52 173.88 n/a 327.311 327.311
Zinc (mg) 0.35 n/a 0.17 0.13 0.24 0.0 0.87 n/a 1.76 1.76
Copper (mg) 0.048 n/a 0.04 0.068 0.02 0.001 0.008 n/a 0.185 0.185
Manganese (mg) n/a n/a 0.129 0.117 0.107 0.004 0.003 n/a 0.36 0.36
Selenium (mcg) 10.2 n/a 0.5 0.0 0.1 0.0 3.9 n/a 14.7 14.7
Vitamin A, IU (IU) n/a n/a 1.98 361.046 3055.23 155.834 280.56 n/a 3854.649 3854.649
Retinol (mcg) 38.72 n/a 0.0 0.0 0.0 n/a 72.24 n/a 110.96 110.96
Vitamin A, RAE (mcg_RAE) 39.16 n/a 0.0 17.564 153.201 7.8 74.2 n/a 291.925 291.925
Beta Carotene (mcg) 9.24 n/a 0.99 202.966 1584.699 93.496 23.8 n/a 1915.192 1915.192
Vitamin E (mg) 0.23 n/a 0.02 0.36 1.54 0.0 0.08 n/a 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.6 n/a 3.96 332.748 49.766 35.859 0.0 n/a 439.933 439.933
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.05 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.14 0.0 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.1 n/a 7.3 78.5 124.6 0.1 0.0 n/a 210.6 210.6
Thiamin (mg) 0.207 n/a 0.05 0.059 0.049 0.001 0.008 n/a 0.373 0.373
Riboflavin (mg) 0.154 n/a 0.03 0.029 0.088 0.002 0.106 n/a 0.409 0.409
Niacin (mg) 1.852 n/a 0.119 0.468 0.956 0.007 0.022 n/a 3.425 3.425
Pantothenic acid (mg) n/a n/a 0.119 0.098 0.312 0.003 0.115 n/a 0.646 0.646
Vitamin B-6 (mg) 0.022 n/a 0.119 0.215 0.283 0.002 0.02 n/a 0.66 0.66
Folate (mcg) 40.04 n/a 18.81 9.758 44.887 0.749 5.04 n/a 119.284 119.284
Vitamin B-12 (mcg) 0.07 n/a 0.0 0.0 0.0 n/a 0.23 n/a 0.3 0.3
Choline (mg) 6.0 n/a 6.0 5.4 5.5 0.2 4.6 n/a 27.8 27.8
Folic acid (mcg) 25.96 n/a 0.0 0.0 0.0 n/a 0.0 n/a 25.96 25.96
Tryptophan (g) n/a n/a 0.01 0.01 0.01 0.0 0.09 n/a 0.119 0.119
Threonine (g) n/a n/a 0.02 0.039 0.039 0.001 0.249 n/a 0.348 0.348
Isoleucine (g) n/a n/a 0.01 0.02 0.02 0.001 0.434 n/a 0.484 0.484
Leucine (g) n/a n/a 0.03 0.039 0.039 0.001 0.669 n/a 0.778 0.778
Lysine (g) n/a n/a 0.04 0.039 0.039 0.001 0.58 n/a 0.698 0.698
Methionine (g) n/a n/a 0.0 0.01 0.01 0.0 0.182 n/a 0.202 0.202
Cystine (g) n/a n/a 0.0 0.01 0.02 0.0 0.036 n/a 0.066 0.066
Phenylalanine (g) n/a n/a 0.03 0.088 0.049 0.001 0.367 n/a 0.535 0.535
Tyrosine (g) n/a n/a 0.01 0.01 0.01 0.001 0.336 n/a 0.366 0.366
Valine (g) n/a n/a 0.02 0.039 0.029 0.001 0.465 n/a 0.554 0.554
Arginine (g) n/a n/a 0.099 0.029 0.039 0.001 0.263 n/a 0.431 0.431
Histidine (g) n/a n/a 0.01 0.01 0.02 0.0 0.244 n/a 0.283 0.283
Alanine (g) n/a n/a 0.02 0.039 0.029 0.001 0.196 n/a 0.285 0.285
Aspartic acid (g) n/a n/a 0.089 0.205 0.273 0.003 0.448 n/a 1.018 1.018
Glutamic acid (g) n/a n/a 0.257 0.185 0.205 0.003 1.705 n/a 2.356 2.356
Glycine (g) n/a n/a 0.03 0.029 0.029 0.001 0.12 n/a 0.21 0.21
Proline (g) n/a n/a 0.01 0.02 0.02 0.001 0.787 n/a 0.837 0.837
Serine (g) n/a n/a 0.02 0.049 0.049 0.001 0.409 n/a 0.527 0.527
Cholesterol (mg) 13.2 n/a 0.0 0.0 0.0 n/a 29.4 n/a 42.6 42.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.032 n/a 0.04 0.059 0.029 n/a 5.905 n/a 9.064 9.064
Phytosterols (mg) n/a n/a 14.85 8.782 n/a n/a n/a n/a 23.632 23.632
Monounsaturated Fat (g) 1.272 n/a 0.01 0.01 0.0 n/a 2.629 n/a 3.92 3.92
Polyunsaturated (g) 0.348 n/a 0.02 0.059 0.068 n/a 0.263 n/a 0.757 0.757