Receta Black Bean Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x ripe (but hard) avocados, peeled, pitted and cubed

3 dsh jalapeno sauce (or possibly to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	squeezed lemon juice 15.25g	beans 181.88g	olive oil 6.75g	onion 49.68g	garlic 1.22g	salt 1.5g	salsa 14.79g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.06	39.29	0.0	0.4	0.08	0.0	0.22	0.02	40.06	80.12
Total Fat (g)	0.0	2.58	6.75	0.04	0.01	0.0	0.03	0.0	9.41	18.82
Carbohydrates (g)	1.32	113.42	0.0	3.75	0.4	0.0	1.03	0.03	119.95	239.9
Ash (g)	n/a	6.55	0.0	0.17	0.02	1.5	0.24	0.01	8.48	16.96
Calories (kcal)	3.813	620.194	59.67	15.898	1.815	0.0	5.323	0.196	706.907	1413.814
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.36	n/a	n/a	n/a	n/a	0.36	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	1.12	n/a	n/a	n/a	n/a	1.12	2.24
Fructose (g)	n/a	n/a	n/a	1.0	n/a	n/a	n/a	n/a	1.0	2.0
Lactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.02
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.84	20.04	0.0	45.33	0.71	0.0	13.26	0.78	93.97	187.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.37	3.86	0.0	2.49	0.01	0.0	n/a	0.01	6.74	13.48
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	27.6	0.0	0.4	0.0	0.0	0.2	0.0	28.4	56.8
Calcium (mg)	1.068	223.706	0.068	9.936	2.205	0.36	1.774	0.57	239.686	479.372
Iron (mg)	0.0	9.13	0.04	0.13	0.02	0.0	0.33	0.02	9.67	19.34
Magnesium (mg)	0.915	311.006	0.0	4.471	0.305	0.015	2.366	0.221	319.299	638.598
Phosphorus (mg)	0.915	640.2	0.0	13.414	1.864	0.0	4.436	0.408	661.236	1322.472
Potassium (mg)	18.91	2697.206	0.068	59.121	4.884	0.12	39.92	4.429	2824.657	5649.314
Sodium (mg)	0.153	9.094	0.135	3.975	0.207	581.37	63.576	0.391	658.899	1317.798
Zinc (mg)	0.01	6.64	0.0	0.06	0.01	0.0	0.03	0.0	6.76	13.52
Copper (mg)	0.005	1.528	0.0	0.03	0.004	0.0	0.015	0.002	1.583	3.166
Manganese (mg)	n/a	1.928	0.0	0.04	0.02	0.002	n/a	0.004	1.993	3.986
Selenium (mcg)	0.0	5.8	0.0	0.2	0.2	0.0	0.1	0.0	6.3	12.6
Vitamin A, IU (IU)	n/a	0.0	0.0	0.497	0.11	0.0	81.318	57.358	139.282	278.564
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.153	0.0	0.0	0.0	0.0	0.0	4.14	2.865	7.157	14.314
Beta Carotene (mcg)	0.458	0.0	0.0	0.497	0.061	0.0	n/a	33.405	34.42	68.84
Vitamin E (mg)	0.02	0.38	0.97	0.01	0.0	0.0	n/a	0.02	1.41	2.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.373	0.0	0.0	2.981	0.195	0.0	n/a	7.353	11.901	23.802
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	0.06	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.0	0.0	0.0	2.4	0.4	0.0	0.6	0.2	10.6	21.2
Thiamin (mg)	0.005	1.637	0.0	0.02	0.002	0.0	0.007	0.001	1.672	3.344
Riboflavin (mg)	0.002	0.346	0.0	0.01	0.001	0.0	0.004	0.001	0.364	0.728
Niacin (mg)	0.015	3.565	0.0	0.065	0.009	0.0	0.16	0.009	3.822	7.644
Pantothenic acid (mg)	n/a	1.637	0.0	0.05	0.007	0.0	n/a	0.005	1.699	3.398
Vitamin B-6 (mg)	0.008	0.527	0.0	0.065	0.015	0.0	0.022	0.001	0.638	1.276
Folate (mcg)	1.983	807.525	0.0	11.427	0.037	0.0	2.809	0.527	824.307	1648.614
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	120.8	0.0	2.7	0.3	0.0	n/a	0.1	124.7	249.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.473	0.0	0.005	0.001	0.0	n/a	n/a	0.479	0.958
Threonine (g)	n/a	1.655	0.0	0.01	0.002	0.0	n/a	n/a	1.667	3.334
Isoleucine (g)	n/a	1.728	0.0	0.005	0.003	0.0	n/a	n/a	1.735	3.47
Leucine (g)	n/a	3.146	0.0	0.015	0.004	0.0	n/a	n/a	3.165	6.33
Lysine (g)	n/a	2.692	0.0	0.015	0.003	0.0	n/a	n/a	2.71	5.42
Methionine (g)	n/a	0.6	0.0	0.005	0.001	0.0	n/a	n/a	0.606	1.212
Cystine (g)	n/a	0.437	0.0	0.005	0.001	0.0	n/a	n/a	0.442	0.884
Phenylalanine (g)	n/a	2.128	0.0	0.01	0.002	0.0	n/a	n/a	2.14	4.28
Tyrosine (g)	n/a	1.109	0.0	0.005	0.001	0.0	n/a	n/a	1.115	2.23
Valine (g)	n/a	2.055	0.0	0.01	0.004	0.0	n/a	n/a	2.069	4.138
Arginine (g)	n/a	2.437	0.0	0.055	0.008	0.0	n/a	n/a	2.499	4.998
Histidine (g)	n/a	1.091	0.0	0.005	0.001	0.0	n/a	n/a	1.098	2.196
Alanine (g)	n/a	1.655	0.0	0.01	0.002	0.0	n/a	n/a	1.667	3.334
Aspartic acid (g)	n/a	4.747	0.0	0.035	0.006	0.0	n/a	n/a	4.788	9.576
Glutamic acid (g)	n/a	5.984	0.0	0.089	0.01	0.0	n/a	n/a	6.083	12.166
Glycine (g)	n/a	1.528	0.0	0.01	0.002	0.0	n/a	n/a	1.54	3.08
Proline (g)	n/a	1.673	0.0	0.01	0.001	0.0	n/a	n/a	1.684	3.368
Serine (g)	n/a	2.146	0.0	0.01	0.002	0.0	n/a	n/a	2.158	4.316
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.673	0.932	n/a	0.001	0.0	0.004	0.0	1.611	3.222
Phytosterols (mg)	n/a	n/a	14.918	n/a	n/a	0.0	n/a	0.043	14.96	29.92
Monounsaturated Fat (g)	0.0	0.218	4.925	n/a	0.0	0.0	0.003	0.002	5.149	10.298
Polyunsaturated (g)	0.0	1.109	0.71	n/a	0.003	0.0	0.016	0.0	1.839	3.678