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Receta Black Bean Mole And Coconut Couscous - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		couscous
43.25g 		coconut
5.2g 		cinnamon
0.33g 		olive oil
3.38g 		garlic
1.22g 		beans
181.88g 		salsa
113.4g 		cocoa
0.63g 		chili
0.65g 		cumin
0.26g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 5.52 0.17 0.01 0.0 0.08 39.29 1.7 0.13 0.08 0.05 0.01 47.03 188.12
Total Fat (g) 0.28 1.74 0.0 3.38 0.01 2.58 0.23 0.06 0.11 0.06 0.0 8.44 33.76
Carbohydrates (g) 33.49 0.79 0.26 0.0 0.4 113.42 7.94 0.38 0.36 0.12 0.13 157.28 629.12
Ash (g) 0.27 0.05 0.01 0.0 0.02 6.55 1.81 n/a 0.06 0.02 0.01 8.79 35.16
Calories (kcal) 162.62 18.408 0.803 29.835 1.815 620.194 40.824 2.5 2.041 0.984 0.401 880.425 3521.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 2.44 0.03 0.0 0.71 20.04 101.72 n/a 0.05 0.02 0.02 128.74 514.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.32 0.01 0.0 0.01 3.86 n/a 0.0 0.05 0.01 0.0 4.26 17.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.5 0.2 0.0 0.0 27.6 1.6 0.1 0.2 0.0 0.1 32.5 130.0
Calcium (mg) 10.38 0.728 3.257 0.034 2.205 223.706 13.608 0.0 1.807 2.444 1.628 259.796 1039.184
Iron (mg) 0.47 0.13 0.03 0.02 0.02 9.13 2.54 0.23 0.09 0.17 0.01 12.84 51.36
Magnesium (mg) 19.03 1.664 0.195 0.0 0.305 311.006 18.144 n/a 1.105 0.961 0.098 352.507 1410.028
Phosphorus (mg) 73.525 5.876 0.208 0.0 1.864 640.2 34.02 n/a 1.97 1.31 0.104 759.076 3036.304
Potassium (mg) 71.795 18.512 1.401 0.034 4.884 2697.206 306.18 n/a 12.454 4.694 0.7 3117.86 12471.44
Sodium (mg) 4.325 1.04 0.033 0.068 0.207 9.094 487.62 0.0 6.565 0.441 0.016 509.408 2037.632
Zinc (mg) 0.36 0.06 0.01 0.0 0.01 6.64 0.19 n/a 0.02 0.01 0.0 7.3 29.2
Copper (mg) 0.108 0.023 0.001 0.0 0.004 1.528 0.113 n/a 0.003 0.002 0.001 1.783 7.132
Manganese (mg) 0.337 0.078 0.057 0.0 0.02 1.928 n/a n/a 0.014 0.009 0.028 2.472 9.888
Selenium (mcg) n/a 0.5 0.0 0.0 0.2 5.8 0.5 n/a 0.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.959 0.0 0.11 0.0 623.7 0.0 192.725 3.334 0.479 821.306 3285.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.0 0.0 31.752 n/a 9.64 0.168 0.024 41.633 166.532
Beta Carotene (mcg) n/a 0.0 0.364 0.0 0.061 0.0 n/a n/a 97.5 2.0 0.182 100.107 400.428
Vitamin E (mg) n/a 0.01 0.01 0.48 0.0 0.38 n/a n/a 0.19 0.01 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.049 0.0 0.0 0.0 n/a n/a 0.137 0.0 0.024 0.21 0.84
Lutein + zeaxanthin (mcg) n/a 0.0 0.722 0.0 0.195 0.0 n/a n/a 2.015 1.176 0.361 4.468 17.872
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.03 0.03 n/a n/a n/a n/a 0.02 n/a 0.02 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.4 0.0 4.5 0.0 0.4 0.0 0.0 5.5 22.0
Thiamin (mg) 0.069 0.004 0.0 0.0 0.002 1.637 0.057 n/a 0.002 0.002 0.0 1.773 7.092
Riboflavin (mg) 0.035 0.001 0.0 0.0 0.001 0.346 0.034 n/a 0.005 0.001 0.0 0.423 1.692
Niacin (mg) 1.509 0.028 0.004 0.0 0.009 3.565 1.225 n/a 0.051 0.012 0.002 6.405 25.62
Pantothenic acid (mg) 0.536 0.016 0.001 0.0 0.007 1.637 n/a n/a n/a n/a 0.001 2.198 8.792
Vitamin B-6 (mg) 0.048 0.003 0.001 0.0 0.015 0.527 0.17 n/a 0.024 0.001 0.0 0.789 3.156
Folate (mcg) 8.65 1.352 0.02 0.0 0.037 807.525 21.546 n/a 0.65 0.026 0.01 839.815 3359.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.0 0.3 120.8 n/a n/a 0.4 0.1 0.0 122.2 488.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 0.002 0.0 0.0 0.001 0.473 n/a n/a n/a n/a 0.0 0.545 2.18
Threonine (g) 0.147 0.006 0.0 0.0 0.002 1.655 n/a n/a n/a n/a 0.0 1.811 7.244
Isoleucine (g) 0.212 0.007 0.0 0.0 0.003 1.728 n/a n/a n/a n/a 0.0 1.95 7.8
Leucine (g) 0.376 0.013 0.001 0.0 0.004 3.146 n/a n/a n/a n/a 0.0 3.541 14.164
Lysine (g) 0.108 0.008 0.001 0.0 0.003 2.692 n/a n/a n/a n/a 0.0 2.812 11.248
Methionine (g) 0.087 0.003 0.0 0.0 0.001 0.6 n/a n/a n/a n/a 0.0 0.691 2.764
Cystine (g) 0.156 0.004 0.0 0.0 0.001 0.437 n/a n/a n/a n/a 0.0 0.597 2.388
Phenylalanine (g) 0.268 0.009 0.0 0.0 0.002 2.128 n/a n/a n/a n/a 0.0 2.408 9.632
Tyrosine (g) 0.147 0.005 0.0 0.0 0.001 1.109 n/a n/a n/a n/a 0.0 1.263 5.052
Valine (g) 0.234 0.01 0.001 0.0 0.004 2.055 n/a n/a n/a n/a 0.0 2.304 9.216
Arginine (g) 0.203 0.029 0.001 0.0 0.008 2.437 n/a n/a n/a n/a 0.0 2.678 10.712
Histidine (g) 0.112 0.004 0.0 0.0 0.001 1.091 n/a n/a n/a n/a 0.0 1.21 4.84
Alanine (g) 0.16 0.009 0.001 0.0 0.002 1.655 n/a n/a n/a n/a 0.0 1.826 7.304
Aspartic acid (g) 0.225 0.017 0.001 0.0 0.006 4.747 n/a n/a n/a n/a 0.001 4.997 19.988
Glutamic acid (g) 1.99 0.04 0.001 0.0 0.01 5.984 n/a n/a n/a n/a 0.001 8.024 32.096
Glycine (g) 0.173 0.008 0.001 0.0 0.002 1.528 n/a n/a n/a n/a 0.0 1.712 6.848
Proline (g) 0.606 0.007 0.001 0.0 0.001 1.673 n/a n/a n/a n/a 0.001 2.289 9.156
Serine (g) 0.26 0.009 0.001 0.0 0.002 2.146 n/a n/a n/a n/a 0.0 2.418 9.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.052 1.544 0.001 0.466 0.001 0.673 0.034 0.0 0.019 0.004 0.001 2.795 11.18
Phytosterols (mg) n/a 2.444 0.085 7.459 n/a n/a n/a n/a 0.54 0.179 0.042 10.748 42.992
Monounsaturated Fat (g) 0.039 0.074 0.001 2.462 0.0 0.218 0.023 n/a 0.023 0.037 0.0 2.878 11.512
Polyunsaturated (g) 0.108 0.019 0.0 0.355 0.003 1.109 0.125 n/a 0.048 0.009 0.0 1.777 7.108