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Receta Black Bean Mole And Coconut Couscous

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Raciónes: 4

Ingredientes

Cost per serving $1.83 view details
  • 1 c. Uncooked couscous
  • 1/2 c. Toasted coconut
  • 1/2 tsp Cinnamon
  • 1 Tbsp. Extra virgin olive oil
  • 2 tsp Chopped garlic
  • 2 can (15 ounce.) black beans, rinsed and liquid removed
  • 1 jar (16 ounce.) mild salsa
  • 1 1/2 tsp Unsweetened cocoa
  • 1 tsp Chili pwdr
  • 1/2 tsp Cumin
  • 1/4 tsp Cinnamon Shredded colby-jack cheese blend Lowfat sour cream Thinly sliced green onions Minced tomato

Direcciones

  1. Cook couscous as directed on package. Stir in toasted coconut and 1/2 teaspoon cinnamon. Cover to keep hot. Heat oil in medium saucepan over medium heat till warm. Add in garlic; cook and stir 1 minute. Stir in all other mole ingredients. Reduce heat to low; simmer 5 min or possibly till thoroughly heated, stirring occasionally. To serve, fluff couscous with a fork; spoon onto serving platter. Spoon mole mix over couscous. Top with desired toppings.
  2. Makes 4 servings.
  3. Tip: to toast coconut, place in a small skillet; cook and stir over low heat for 6 to 8 min or possibly till light golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 4 servings
Calories 880  
Calories from Fat 72 8%
Total Fat 8.44g 11%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 509mg 21%
Potassium 3118mg 89%
Total Carbs 157.28g 42%
Dietary Fiber 32.5g 108%
Sugars 4.26g 3%
Protein 47.03g 75%
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