Emprimir
Correo Electrónico
 |
Ingredientes
- 6 oz. Black Bean Rotini
- 1 tbsp. extra virgin olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1.5 cups frozen peas
- 1 tbsp. fresh mint
- The juice and zest of one lemon
- 1/4 cup reserved pasta water (to help thicken the sauce)
- 2 tbsp. grated parmesan cheese (optional)
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 485g | |
| Calories 465 | |
| Calories from Fat 154 | 33% |
| Total Fat 17.52g | 22% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 384mg | 16% |
| Potassium 641mg | 18% |
| Total Carbs 63.65g | 17% |
| Dietary Fiber 10.8g | 36% |
| Sugars 39.84g | 27% |
| Protein 16.14g | 26% |
.%20%20But%20if%20you%20did%20not%20have%20this%20pasta%20on%20hand,%20you%20could%20certainly%20use%20a%20traditional%20pasta%20for%20this%20recipe.%3C/p%3E%3Cp%3EYou%20can%20enjoy%20this%20meal%20all%20on%20its%20own%20as%20a%20light%20lunch%20or%20dinner%20or%20serve%20it%20along%20side%20some%20simply%20grilled%20chicken%20or%20fish%20to%20make%20it%20a%20bigger%20meal.%3C/p%3E%3Cp%3EIf%20you%20are%20curious%20about%20more%20recipes%20using%20this%20black%20bean%20pasta,%20check%20out%20my%20Greek-Style%20Black%20Bean%20Pasta%20Salad%20and%20my%20Thai%20Black%20Bean%20Pasta%20Salad%20with%20Edamame.%3C/p%3E%3Cp%3EHave%20you%20tried%20the%20Trader%20Joe%E2%80%99s%20Black%20Bean%20Rotini%20yet?%20%20If%20so,%20I%E2%80%99d%20love%20to%20hear%20your%20thoughts!%3C/p%3E%3Cp%3EBlack%20Bean%20Pasta%20with%20Peas%3C/p%3E%3Cp%3EYield:%202-3%20servings%3C/p%3E%3Cp%3EPrep%20Time:%205%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2020%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2025%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECook%20the%20pasta%20according%20to%20instructions,%20being%20sure%20to%20reserve%201/4%20cup%20of%20the%20pasta%20water%20before%20draining.%3C/p%3E%3Cp%3EIn%20a%20large%20non-stick%20sauce%20pan,%20heat%20the%20olive%20oil%20over%20a%20medium-low%20flame.%20%20Add%20in%20onion,%20season%20with%20a%20pinch%20of%20salt%20and%20saute%20for%205%20minutes%20or%20until%20onions%20are%20looking%20translucent.%3C/p%3E%3Cp%3EStir%20the%20garlic%20into%20the%20onions%20and%20add%20in%20the%20peas%20and%20lemon%20juice.%20%20Cook%20the%20peas%20for%20a%205%20minutes%20or%20until%20%20they%20are%20heated%20through%20and%20still%20have%20a%20pop%20to%20them.%3C/p%3E%3Cp%3EToss%20in%20the%20pasta%20and%20pasta%20water%20and%20give%20it%20all%20a%20stir.%20%20Finish%20by%20gently%20stirring%20in%20fresh%20mint%20and%20cheese%20(optional).%20%20Adjust%20seasonings%20and%20enjoy!%3C/p%3E%3Cp%3ENutrients%20for%201/2%20of%20the%20recipe:%20Calories:%20494;%20Total%20Fat:%2010.8g;%20Saturated%20Fat:%201.9g;%20Cholesterol:%204mg;%20Carbohydrate:%2075.3g;%20Dietary%20Fiber:%2028.5g;%20Sugars:%2011.6g;%20Protein:%2028g%3C/p%3E){kind=link}