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Ingredientes
- 1 x (15 ounce) can of black beans, liquid removed
- 1 x avocado
- 1/2 c. prepared Mexican-style red salsa
- 2 Tbsp. minced fresh parsley or possibly cilantro
- 1/2 x minced medium tomato
- 1 x salt and pepper
Direcciones
- 1. In medium bowl, roughly mash beans with a fork or possibly masher.
- 2. Halve the avocado lengthwise and gently twist to separate it from the pit. Make lengthwise and crosswise cuts about 1/2 inch apart in the flesh of each half. Scoop the avocado cubes out of the skin and add in to the beans.
- 3. Stir in parsley, minced tomato. add in salt and pepper to taste.
- yield: approx 2 c..
- (makes a dip or possibly use as a sandwich spread)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 2 servings | |
| Calories 707 | |
| Calories from Fat 88 | 12% |
| Total Fat 10.0g | 13% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 3026mg | 86% |
| Total Carbs 119.01g | 32% |
| Dietary Fiber 31.4g | 105% |
| Sugars 4.95g | 3% |
| Protein 40.64g | 65% |
