Receta Black Bean Relish - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
16.17g 		cilantro
0.12g 		corn
3.47g 		bell peppers
5.09g 		olive oil
3.38g 		lime
7.04g 		sauce
0.29g 		Total Per Serving Total for Recipe
Protein (g) 3.49 0.0 0.11 0.05 0.0 0.05 0.0 3.71 29.68
Total Fat (g) 0.23 0.0 0.04 0.02 3.38 0.01 0.0 3.68 29.44
Carbohydrates (g) 10.08 0.0 0.66 0.31 0.0 0.74 0.0 11.8 94.4
Ash (g) 0.58 0.0 0.02 0.02 0.0 0.02 0.01 0.66 5.28
Calories (kcal) 55.127 0.027 2.98 1.578 29.835 2.111 0.035 91.693 733.544
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.02 0.1 n/a n/a n/a 0.12 0.96
Fructose (g) n/a n/a 0.02 0.12 n/a n/a n/a 0.13 1.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.78 0.11 2.63 4.69 0.0 6.21 0.28 15.71 125.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.11 0.21 0.0 0.12 0.0 0.79 6.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 0.1 0.0 0.2 0.0 2.9 23.2
Calcium (mg) 19.884 0.079 0.069 0.356 0.034 2.322 0.035 22.78 182.24
Iron (mg) 0.81 0.0 0.02 0.02 0.02 0.04 0.0 0.92 7.36
Magnesium (mg) 27.644 0.031 1.282 0.611 0.0 0.422 0.035 30.025 240.2
Phosphorus (mg) 56.905 0.057 3.084 1.324 0.0 1.266 0.068 62.703 501.624
Potassium (mg) 239.745 0.614 9.356 10.742 0.034 7.176 0.376 268.043 2144.344
Sodium (mg) 0.808 0.054 0.52 0.204 0.068 0.141 1.859 3.654 29.232
Zinc (mg) 0.59 0.0 0.02 0.01 0.0 0.01 0.0 0.63 5.04
Copper (mg) 0.136 0.0 0.002 0.001 0.0 0.005 0.0 0.144 1.152
Manganese (mg) 0.171 0.001 0.006 0.006 0.0 0.001 0.0 0.184 1.472
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 0.0 7.958 6.48 159.405 0.0 3.518 4.818 182.178 1457.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.397 0.312 7.993 0.0 0.141 0.241 9.084 72.672
Beta Carotene (mcg) 0.0 4.635 1.629 82.681 0.0 2.111 2.7 93.754 750.032
Vitamin E (mg) 0.03 0.0 0.0 0.08 0.48 0.02 0.0 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.02 22.315 2.596 0.0 0.0 0.029 25.961 207.688
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.03 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 6.5 0.0 2.0 0.0 8.8 70.4
Thiamin (mg) 0.145 0.0 0.007 0.003 0.0 0.002 0.0 0.157 1.256
Riboflavin (mg) 0.031 0.0 0.002 0.005 0.0 0.001 0.0 0.039 0.312
Niacin (mg) 0.317 0.001 0.059 0.05 0.0 0.014 0.001 0.442 3.536
Pantothenic acid (mg) 0.145 0.001 0.026 0.016 0.0 0.015 0.0 0.205 1.64
Vitamin B-6 (mg) 0.047 0.0 0.002 0.015 0.0 0.003 0.0 0.067 0.536
Folate (mcg) 71.778 0.073 1.594 2.342 0.0 0.563 0.003 76.353 610.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.0 0.8 0.3 0.0 0.4 0.0 12.2 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.024
Tryptophan (g) 0.042 n/a 0.001 0.001 0.0 0.0 0.0 0.043 0.344
Threonine (g) 0.147 n/a 0.005 0.002 0.0 n/a 0.0 0.154 1.232
Isoleucine (g) 0.154 n/a 0.005 0.001 0.0 n/a 0.0 0.159 1.272
Leucine (g) 0.28 n/a 0.012 0.002 0.0 n/a 0.0 0.294 2.352
Lysine (g) 0.239 n/a 0.005 0.002 0.0 0.001 0.0 0.247 1.976
Methionine (g) 0.053 n/a 0.002 0.001 0.0 0.0 0.0 0.056 0.448
Cystine (g) 0.039 n/a 0.001 0.001 0.0 n/a 0.0 0.041 0.328
Phenylalanine (g) 0.189 n/a 0.005 0.003 0.0 n/a 0.0 0.197 1.576
Tyrosine (g) 0.099 n/a 0.004 0.001 0.0 n/a 0.0 0.103 0.824
Valine (g) 0.183 n/a 0.007 0.002 0.0 n/a 0.0 0.191 1.528
Arginine (g) 0.217 n/a 0.005 0.002 0.0 n/a 0.0 0.223 1.784
Histidine (g) 0.097 n/a 0.003 0.001 0.0 n/a 0.0 0.101 0.808
Alanine (g) 0.147 n/a 0.01 0.002 0.0 n/a 0.0 0.159 1.272
Aspartic acid (g) 0.422 n/a 0.008 0.014 0.0 n/a 0.001 0.445 3.56
Glutamic acid (g) 0.532 n/a 0.022 0.011 0.0 n/a 0.0 0.565 4.52
Glycine (g) 0.136 n/a 0.005 0.002 0.0 n/a 0.0 0.142 1.136
Proline (g) 0.149 n/a 0.01 0.001 0.0 n/a 0.0 0.16 1.28
Serine (g) 0.191 n/a 0.005 0.003 0.0 n/a 0.0 0.199 1.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.006 0.002 0.466 0.001 0.0 0.535 4.28
Phytosterols (mg) n/a 0.006 n/a n/a 7.459 n/a n/a 7.465 59.72
Monounsaturated Fat (g) 0.019 0.0 0.012 0.0 2.462 0.001 0.0 2.496 19.968
Polyunsaturated (g) 0.099 0.0 0.019 0.004 0.355 0.004 0.001 0.482 3.856