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Raciónes: 8

Ingredientes

Cost per serving $0.30 view details
  • 2/3 c. Black beans, cooked till tender and liquid removed
  • 1/2 bn Cilantro, minced
  • 1/2 c. Corn
  • 1/3 c. Red bell peppers, seeded, and diced the size of the beans
  • 2 Tbsp. Extra virgin olive oil
  • 1 x Lime, juiced
  • 2 dsh Tabasco sauce (or possibly to taste) Salt (to taste) Pepper (to taste)

Direcciones

  1. In a medium bowl place all of the ingredients and stir them together. Let the relish sit for 1 hour before serving it.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 8 servings
Calories 92  
Calories from Fat 32 35%
Total Fat 3.68g 5%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 268mg 8%
Total Carbs 11.8g 3%
Dietary Fiber 2.9g 10%
Sugars 0.79g 1%
Protein 3.71g 6%
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