Receta Black Bean Salad (No Cholesterol) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound can black beans (Goya or possibly other)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 0.0g	bell pepper 97.58g	bell pepper 97.58g	chilies 205.31g	corn 311.85g	scallions 21.6g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.97	0.84	4.11	9.42	0.4	15.72	15.72
Total Fat (g)	n/a	0.29	0.17	0.41	2.43	0.04	3.34	3.34
Carbohydrates (g)	n/a	5.88	4.53	19.42	64.58	1.59	96.0	96.0
Ash (g)	n/a	0.46	0.42	1.23	1.5	0.17	3.78	3.78
Calories (kcal)	n/a	30.25	19.516	82.125	274.428	6.912	413.231	413.231
Starch (g)	n/a	0.0	0.0	n/a	47.09	n/a	47.09	47.09
Sucrose (g)	n/a	0.0	0.11	n/a	5.15	n/a	5.25	5.25
Glucose (dextrose) (g)	n/a	1.89	1.13	n/a	1.19	n/a	4.21	4.21
Fructose (g)	n/a	2.21	1.09	n/a	0.94	n/a	4.23	4.23
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.53	n/a	0.53	0.53
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	89.98	91.62	180.14	233.89	19.4	615.03	615.03
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.1	2.34	10.47	7.8	0.5	25.21	25.21
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.0	1.7	3.1	6.5	0.6	13.9	13.9
Calcium (mg)	n/a	6.831	9.758	36.956	12.474	15.552	81.571	81.571
Iron (mg)	n/a	0.42	0.33	2.46	1.31	0.32	4.84	4.84
Magnesium (mg)	n/a	11.71	9.758	51.328	56.133	4.32	133.249	133.249
Phosphorus (mg)	n/a	25.371	19.516	94.444	218.295	7.992	365.618	365.618
Potassium (mg)	n/a	205.894	170.765	698.063	664.241	59.616	1798.578	1798.578
Sodium (mg)	n/a	3.903	2.927	14.372	9.356	3.456	34.014	34.014
Zinc (mg)	n/a	0.24	0.13	0.62	1.19	0.08	2.26	2.26
Copper (mg)	n/a	0.02	0.068	0.349	0.125	0.017	0.579	0.579
Manganese (mg)	n/a	0.107	0.117	0.493	0.374	0.035	1.126	1.126
Selenium (mcg)	n/a	0.1	0.0	1.0	2.2	0.1	3.4	3.4
Vitamin A, IU (IU)	n/a	3055.23	361.046	2420.634	608.108	215.352	6660.37	6660.37
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	153.201	17.564	121.134	31.185	10.8	333.884	333.884
Beta Carotene (mcg)	n/a	1584.699	202.966	1377.647	152.807	129.168	3447.287	3447.287
Vitamin E (mg)	n/a	1.54	0.36	1.42	0.25	0.12	3.69	3.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	49.766	332.748	1488.516	2095.632	245.592	4212.253	4212.253
Tocopherol, beta (mg)	n/a	0.05	0.0	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.14	0.0	n/a	0.47	n/a	0.6	0.6
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	n/a	124.6	78.5	497.9	20.0	4.1	725.0	725.0
Thiamin (mg)	n/a	0.049	0.059	0.185	0.249	0.013	0.555	0.555
Riboflavin (mg)	n/a	0.088	0.029	0.185	0.218	0.017	0.537	0.537
Niacin (mg)	n/a	0.956	0.468	1.95	5.426	0.114	8.916	8.916
Pantothenic acid (mg)	n/a	0.312	0.098	0.123	1.123	0.017	1.673	1.673
Vitamin B-6 (mg)	n/a	0.283	0.215	0.575	0.53	0.013	1.616	1.616
Folate (mcg)	n/a	44.887	9.758	47.222	112.266	13.824	227.957	227.957
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	5.5	5.4	22.8	74.8	1.2	109.7	109.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.01	0.062	0.094	0.004	0.179	0.179
Threonine (g)	n/a	0.039	0.039	0.144	0.281	0.015	0.518	0.518
Isoleucine (g)	n/a	0.02	0.02	0.144	0.281	0.017	0.481	0.481
Leucine (g)	n/a	0.039	0.039	0.226	1.123	0.024	1.45	1.45
Lysine (g)	n/a	0.039	0.039	0.185	0.842	0.019	1.124	1.124
Methionine (g)	n/a	0.01	0.01	0.041	0.218	0.004	0.283	0.283
Cystine (g)	n/a	0.02	0.01	0.082	0.156	n/a	0.267	0.267
Phenylalanine (g)	n/a	0.049	0.088	0.123	0.437	0.013	0.709	0.709
Tyrosine (g)	n/a	0.01	0.01	0.082	0.343	0.011	0.455	0.455
Valine (g)	n/a	0.029	0.039	0.164	0.437	0.017	0.686	0.686
Arginine (g)	n/a	0.039	0.029	0.205	0.374	0.028	0.676	0.676
Histidine (g)	n/a	0.02	0.01	0.082	0.249	0.006	0.367	0.367
Alanine (g)	n/a	0.029	0.039	0.164	0.748	0.017	0.998	0.998
Aspartic acid (g)	n/a	0.273	0.205	0.595	0.655	0.037	1.765	1.765
Glutamic acid (g)	n/a	0.205	0.185	0.534	1.809	0.082	2.815	2.815
Glycine (g)	n/a	0.029	0.029	0.144	0.343	0.019	0.565	0.565
Proline (g)	n/a	0.02	0.02	0.185	1.154	0.026	1.404	1.404
Serine (g)	n/a	0.049	0.049	0.164	0.499	0.017	0.778	0.778
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.029	0.059	0.041	0.374	0.006	0.51	0.51
Phytosterols (mg)	n/a	n/a	8.782	n/a	n/a	n/a	8.782	8.782
Monounsaturated Fat (g)	n/a	0.0	0.01	0.021	0.717	0.006	0.754	0.754
Polyunsaturated (g)	n/a	0.068	0.059	0.226	1.154	0.015	1.522	1.522