Receta Black Bean Salad With Chilies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Peppers, jalapeno, seeded and finely minced
1 x Pepper, serrano, seeded and finely minced
1/2 tsp Oregano Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
181.88g 		scallions
21.6g 		tomatoes
33.9g 		bell pepper
15.17g 		peppers
0.0g 		pepper
0.0g 		cilantro
0.85g 		vinegar
15.0g 		canola oil
7.0g 		stock
7.35g 		mustard
1.25g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 39.29 0.4 0.3 0.15 n/a n/a 0.02 0.0 0.0 0.0 0.05 0.19 40.39 161.56
Total Fat (g) 2.58 0.04 0.07 0.05 n/a n/a 0.0 0.0 7.0 0.0 0.05 0.23 10.03 40.12
Carbohydrates (g) 113.42 1.59 1.33 0.91 n/a n/a 0.03 0.14 0.0 0.09 0.07 0.46 118.04 472.16
Ash (g) 6.55 0.17 0.17 0.07 n/a n/a 0.01 n/a 0.0 0.08 0.05 0.08 7.18 28.72
Calories (kcal) 620.194 6.912 6.102 4.703 n/a n/a 0.196 3.15 61.88 0.367 0.838 3.938 708.278 2833.112
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.42 0.29 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.72 2.88
Fructose (g) n/a n/a 0.46 0.34 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.81 3.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.04 19.4 32.03 13.99 n/a n/a 0.78 14.07 0.0 7.17 1.03 0.08 108.61 434.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.86 0.5 0.89 0.64 n/a n/a 0.01 0.06 0.0 0.06 0.01 0.02 6.05 24.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 27.6 0.6 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 29.1 116.4
Calcium (mg) 223.706 15.552 3.39 1.062 n/a n/a 0.57 1.05 0.0 0.0 0.725 9.776 255.83 1023.32
Iron (mg) 9.13 0.32 0.09 0.07 n/a n/a 0.02 0.03 0.0 0.0 0.02 0.7 10.37 41.48
Magnesium (mg) 311.006 4.32 3.729 1.82 n/a n/a 0.221 0.75 0.0 n/a 0.613 3.843 326.302 1305.208
Phosphorus (mg) 640.2 7.992 8.135 3.944 n/a n/a 0.408 1.2 0.0 n/a 1.325 5.24 668.444 2673.776
Potassium (mg) 2697.206 59.616 80.337 32.009 n/a n/a 4.429 10.95 0.0 n/a 1.725 18.774 2905.046 11620.184
Sodium (mg) 9.094 3.456 1.695 0.607 n/a n/a 0.391 0.75 0.0 29.38 14.188 1.764 61.324 245.296
Zinc (mg) 6.64 0.08 0.06 0.04 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.05 6.89 27.56
Copper (mg) 1.528 0.017 0.02 0.003 n/a n/a 0.002 0.002 0.0 n/a 0.001 0.009 1.582 6.328
Manganese (mg) 1.928 0.035 0.037 0.017 n/a n/a 0.004 n/a 0.0 n/a 0.005 0.035 2.06 8.24
Selenium (mcg) 5.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 6.5 26.0
Vitamin A, IU (IU) 0.0 215.352 282.366 474.973 n/a n/a 57.358 n/a 0.0 15.645 0.888 13.335 1059.916 4239.664
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.8 14.237 23.817 n/a n/a 2.865 0.0 0.0 n/a 0.05 0.672 52.44 209.76
Beta Carotene (mcg) 0.0 129.168 152.2 246.361 n/a n/a 33.405 0.0 0.0 n/a 0.363 8.001 569.497 2277.988
Vitamin E (mg) 0.38 0.12 0.18 0.24 n/a n/a 0.02 0.0 1.22 n/a 0.0 0.03 2.21 8.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 245.592 41.694 7.737 n/a n/a 7.353 0.0 0.0 n/a 0.225 4.704 307.304 1229.216
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 0.02 n/a n/a n/a n/a 1.91 n/a 0.03 n/a 2.0 8.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.07 0.28
Vitamin C (mg) 0.0 4.1 4.3 19.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 28.1 112.4
Thiamin (mg) 1.637 0.013 0.014 0.008 n/a n/a 0.001 0.0 0.0 n/a 0.004 0.007 1.682 6.728
Riboflavin (mg) 0.346 0.017 0.007 0.014 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.388 1.552
Niacin (mg) 3.565 0.114 0.2 0.149 n/a n/a 0.009 0.0 0.0 n/a 0.007 0.048 4.092 16.368
Pantothenic acid (mg) 1.637 0.017 0.031 0.049 n/a n/a 0.005 n/a 0.0 n/a 0.004 n/a 1.742 6.968
Vitamin B-6 (mg) 0.527 0.013 0.027 0.044 n/a n/a 0.001 0.0 0.0 n/a 0.001 0.005 0.618 2.472
Folate (mcg) 807.525 13.824 5.085 6.978 n/a n/a 0.527 0.0 0.0 n/a 0.088 0.105 834.131 3336.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 120.8 1.2 2.3 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.3 125.8 503.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.473 0.004 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.482 1.928
Threonine (g) 1.655 0.015 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.689 6.756
Isoleucine (g) 1.728 0.017 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.757 7.028
Leucine (g) 3.146 0.024 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.004 n/a 3.19 12.76
Lysine (g) 2.692 0.019 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.003 n/a 2.731 10.924
Methionine (g) 0.6 0.004 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.61 2.44
Cystine (g) 0.437 n/a 0.003 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.444 1.776
Phenylalanine (g) 2.128 0.013 0.024 0.008 n/a n/a n/a n/a n/a n/a 0.002 n/a 2.174 8.696
Tyrosine (g) 1.109 0.011 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.127 4.508
Valine (g) 2.055 0.017 0.007 0.005 n/a n/a n/a n/a n/a n/a 0.003 n/a 2.086 8.344
Arginine (g) 2.437 0.028 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.003 n/a 2.481 9.924
Histidine (g) 1.091 0.006 0.003 0.003 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.106 4.424
Alanine (g) 1.655 0.017 0.01 0.005 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.689 6.756
Aspartic acid (g) 4.747 0.037 0.047 0.042 n/a n/a n/a n/a n/a n/a 0.005 n/a 4.879 19.516
Glutamic acid (g) 5.984 0.082 0.146 0.032 n/a n/a n/a n/a n/a n/a 0.009 n/a 6.253 25.012
Glycine (g) 1.528 0.019 0.007 0.005 n/a n/a n/a n/a n/a n/a 0.003 n/a 1.562 6.248
Proline (g) 1.673 0.026 0.007 0.003 n/a n/a n/a n/a n/a n/a 0.005 n/a 1.714 6.856
Serine (g) 2.146 0.017 0.01 0.008 n/a n/a n/a n/a n/a n/a 0.003 n/a 2.184 8.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.0 0.0 n/a 0.028 0.112
Saturated Fat (g) 0.673 0.006 0.01 0.005 n/a n/a 0.0 0.0 0.516 0.0 0.003 0.016 1.229 4.916
Phytosterols (mg) n/a n/a 2.373 n/a n/a n/a 0.043 n/a n/a n/a n/a 0.714 3.129 12.516
Monounsaturated Fat (g) 0.218 0.006 0.01 0.0 n/a n/a 0.002 0.0 4.43 n/a 0.033 0.147 4.847 19.388
Polyunsaturated (g) 1.109 0.015 0.027 0.011 n/a n/a 0.0 0.0 1.97 n/a 0.012 0.034 3.179 12.716