Receta Black Bean "Salsa" - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 90.94g	corn kernels 11.27g	tomatoes 47.5g	onion 7.2g	garlic 3.26g	cilantro 0.43g	lime juice 0.32g	Total Per Serving	Total for Recipe
Protein (g)	19.64	0.37	0.37	0.13	0.21	0.01	0.0	20.73	82.92
Total Fat (g)	1.29	0.09	0.06	0.01	0.02	0.0	0.0	1.47	5.88
Carbohydrates (g)	56.71	2.65	1.9	0.53	1.08	0.02	0.03	62.91	251.64
Ash (g)	3.27	0.07	0.38	0.06	0.05	0.01	0.0	3.85	15.4
Calories (kcal)	310.097	11.049	8.075	2.304	4.861	0.098	0.079	336.563	1346.252
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.27	0.0	n/a	n/a	n/a	0.0	0.28	1.12
Glucose (dextrose) (g)	n/a	0.07	0.52	n/a	n/a	n/a	0.0	0.59	2.36
Fructose (g)	n/a	0.06	0.6	n/a	n/a	n/a	0.0	0.67	2.68
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.02	0.0	n/a	n/a	n/a	0.0	0.02	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.02	8.09	44.78	6.47	1.91	0.39	0.29	71.96	287.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.93	0.43	1.13	0.17	0.03	0.0	0.01	3.69	14.76
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	13.8	0.3	0.5	0.2	0.1	0.0	0.0	14.9	59.6
Calcium (mg)	111.853	0.451	14.725	5.184	5.905	0.285	0.044	138.447	553.788
Iron (mg)	4.57	0.08	0.46	0.11	0.06	0.01	0.0	5.27	21.08
Magnesium (mg)	155.503	3.608	5.225	1.44	0.816	0.111	0.025	166.727	666.908
Phosphorus (mg)	320.1	9.809	9.025	2.664	4.992	0.204	0.044	346.838	1387.352
Potassium (mg)	1348.603	33.148	89.3	19.872	13.083	2.214	0.369	1506.589	6026.356
Sodium (mg)	4.547	0.564	67.925	1.152	0.555	0.196	0.006	74.944	299.776
Zinc (mg)	3.32	0.08	0.07	0.03	0.04	0.0	0.0	3.53	14.12
Copper (mg)	0.764	0.006	0.033	0.006	0.01	0.001	0.0	0.819	3.276
Manganese (mg)	0.964	0.018	0.038	0.012	0.054	0.002	0.0	1.088	4.352
Selenium (mcg)	2.9	0.1	0.0	0.0	0.5	0.0	0.0	3.6	14.4
Vitamin A, IU (IU)	0.0	27.511	55.575	71.784	0.294	28.679	0.158	184.0	736.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.353	2.85	3.6	0.0	1.432	0.006	9.242	36.968
Beta Carotene (mcg)	0.0	6.878	33.25	43.056	0.163	16.703	0.095	100.144	400.576
Vitamin E (mg)	0.19	0.01	0.32	0.04	0.0	0.01	0.0	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1314.325	0.0	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	101.137	40.85	81.864	0.522	3.676	0.0	228.049	912.196
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	n/a	n/a	n/a	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	4.4	1.4	1.0	0.1	0.1	7.8	31.2
Thiamin (mg)	0.818	0.011	0.024	0.004	0.007	0.0	0.0	0.865	3.46
Riboflavin (mg)	0.173	0.01	0.029	0.006	0.004	0.001	0.0	0.222	0.888
Niacin (mg)	1.782	0.189	0.337	0.038	0.023	0.005	0.0	2.375	9.5
Pantothenic acid (mg)	0.818	0.033	0.057	0.006	0.02	0.002	0.0	0.936	3.744
Vitamin B-6 (mg)	0.264	0.02	0.052	0.004	0.04	0.001	0.0	0.382	1.528
Folate (mcg)	403.763	4.51	3.8	4.608	0.098	0.264	0.032	417.073	1668.292
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	60.4	n/a	3.3	0.4	0.8	0.1	0.0	64.9	259.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.236	0.002	0.005	0.001	0.002	n/a	0.0	0.247	0.988
Threonine (g)	0.828	0.015	0.019	0.005	0.005	n/a	0.0	0.871	3.484
Isoleucine (g)	0.864	0.015	0.01	0.006	0.007	n/a	0.0	0.901	3.604
Leucine (g)	1.573	0.039	0.014	0.008	0.01	n/a	0.0	1.645	6.58
Lysine (g)	1.346	0.016	0.014	0.006	0.009	n/a	0.0	1.391	5.564
Methionine (g)	0.3	0.008	0.005	0.001	0.003	n/a	0.0	0.317	1.268
Cystine (g)	0.218	0.003	0.005	n/a	0.002	n/a	0.0	0.229	0.916
Phenylalanine (g)	1.064	0.017	0.014	0.004	0.006	n/a	0.0	1.105	4.42
Tyrosine (g)	0.555	0.015	0.01	0.004	0.003	n/a	0.0	0.585	2.34
Valine (g)	1.028	0.021	0.01	0.006	0.009	n/a	0.0	1.074	4.296
Arginine (g)	1.219	0.015	0.01	0.009	0.021	n/a	0.0	1.273	5.092
Histidine (g)	0.546	0.01	0.01	0.002	0.004	n/a	0.0	0.571	2.284
Alanine (g)	0.828	0.034	0.014	0.006	0.004	n/a	0.0	0.886	3.544
Aspartic acid (g)	2.373	0.028	0.076	0.012	0.016	n/a	0.0	2.506	10.024
Glutamic acid (g)	2.992	0.073	0.228	0.027	0.026	n/a	0.0	3.347	13.388
Glycine (g)	0.764	0.015	0.01	0.006	0.007	n/a	0.0	0.801	3.204
Proline (g)	0.837	0.034	0.01	0.009	0.003	n/a	0.0	0.892	3.568
Serine (g)	1.073	0.018	0.014	0.006	0.006	n/a	0.0	1.117	4.468
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.336	0.014	0.01	0.002	0.003	0.0	0.0	0.365	1.46
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.021	n/a	0.021	0.084
Monounsaturated Fat (g)	0.109	0.026	0.01	0.002	0.0	0.001	0.0	0.148	0.592
Polyunsaturated (g)	0.555	0.042	0.024	0.005	0.008	0.0	0.0	0.634	2.536