Receta Black Bean "Salsa"
Raciónes: 4
Ingredientes
- 1 can Black beans, cooked, rinsed and liquid removed
- 1/2 c. Corn kernels, cooked (I often steam frzn corn into the microwave for a few min, then rinse in cool water)
- 1 can Tomatoes with green chilis, liquid removed
- 2 x Green onion, sliced
- 5 x Cloves garlic, chopped
- 2 Tbsp. Fresh or possibly dry cilantro (coriander leaf)
- 1 dsh Lime juice
Direcciones
- Drain all ingredients well before combining. Mix well. Serve. Scoop up with baked corn chips or possibly serve on a bed of greens.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 160g | |
Recipe makes 4 servings | |
Calories 337 | |
Calories from Fat 12 | 4% |
Total Fat 1.47g | 2% |
Saturated Fat 0.37g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 75mg | 3% |
Potassium 1507mg | 43% |
Total Carbs 62.91g | 17% |
Dietary Fiber 14.9g | 50% |
Sugars 3.69g | 2% |
Protein 20.73g | 33% |