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Receta Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Shaoxing rice wine
1 c. Canola oil Salt and pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
6.05g 		garlic
3.7g 		ginger
1.4g 		vinegar
3.75g 		mustard
7.5g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.24 0.03 0.0 0.33 0.0 1.9 7.6
Total Fat (g) 0.09 0.02 0.01 0.0 0.3 0.0 0.42 1.68
Carbohydrates (g) 3.77 1.22 0.25 0.03 0.4 3.15 8.83 35.32
Ash (g) 0.22 0.06 0.01 n/a 0.27 0.0 0.56 2.24
Calories (kcal) 20.631 5.509 1.116 0.788 5.025 12.191 45.259 181.036
Starch (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 2.17 1.1 3.52 6.2 0.0 13.65 54.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.04 0.02 0.02 0.06 3.15 3.42 13.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.2 0.0 1.3 5.2
Calcium (mg) 7.442 6.692 0.223 0.263 4.35 0.032 19.001 76.004
Iron (mg) 0.3 0.06 0.01 0.01 0.11 0.0 0.5 2.0
Magnesium (mg) 10.346 0.924 0.6 0.188 3.675 0.0 15.732 62.928
Phosphorus (mg) 21.296 5.657 0.474 0.3 7.95 0.0 35.677 142.708
Potassium (mg) 89.722 14.827 5.789 2.738 10.35 0.063 123.488 493.952
Sodium (mg) 0.303 0.629 0.181 0.188 85.125 0.0 86.425 345.7
Zinc (mg) 0.22 0.04 0.0 0.0 0.05 0.0 0.32 1.28
Copper (mg) 0.051 0.011 0.003 0.0 0.007 0.0 0.072 0.288
Manganese (mg) 0.064 0.062 0.003 n/a 0.032 0.0 0.161 0.644
Selenium (mcg) 0.2 0.5 0.0 0.0 2.5 0.0 3.2 12.8
Vitamin A, IU (IU) 0.0 0.333 0.0 n/a 5.325 0.0 5.658 22.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Beta Carotene (mcg) 0.0 0.185 0.0 0.0 2.175 0.0 2.36 9.44
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.03 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.592 0.0 0.0 1.35 0.0 1.942 7.768
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.1 0.0 1.3 5.2
Thiamin (mg) 0.054 0.007 0.0 0.0 0.026 0.0 0.088 0.352
Riboflavin (mg) 0.011 0.004 0.0 0.0 0.002 0.001 0.019 0.076
Niacin (mg) 0.119 0.026 0.01 0.0 0.039 0.0 0.194 0.776
Pantothenic acid (mg) 0.054 0.022 0.003 n/a 0.023 0.0 0.102 0.408
Vitamin B-6 (mg) 0.018 0.046 0.002 0.0 0.005 0.0 0.07 0.28
Folate (mcg) 26.862 0.111 0.153 0.0 0.525 0.0 27.651 110.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.9 0.4 0.0 1.7 0.0 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.003 0.0 n/a 0.001 n/a 0.019 0.076
Threonine (g) 0.055 0.006 0.001 n/a 0.013 n/a 0.074 0.296
Isoleucine (g) 0.057 0.008 0.001 n/a 0.011 n/a 0.078 0.312
Leucine (g) 0.105 0.011 0.001 n/a 0.023 n/a 0.14 0.56
Lysine (g) 0.09 0.01 0.001 n/a 0.02 n/a 0.121 0.484
Methionine (g) 0.02 0.003 0.0 n/a 0.006 n/a 0.029 0.116
Cystine (g) 0.015 0.003 0.0 n/a 0.006 n/a 0.023 0.092
Phenylalanine (g) 0.071 0.007 0.001 n/a 0.013 n/a 0.091 0.364
Tyrosine (g) 0.037 0.003 0.0 n/a 0.011 n/a 0.051 0.204
Valine (g) 0.068 0.011 0.001 n/a 0.015 n/a 0.095 0.38
Arginine (g) 0.081 0.023 0.001 n/a 0.02 n/a 0.124 0.496
Histidine (g) 0.036 0.004 0.0 n/a 0.009 n/a 0.05 0.2
Alanine (g) 0.055 0.005 0.0 n/a 0.013 n/a 0.073 0.292
Aspartic acid (g) 0.158 0.018 0.003 n/a 0.03 n/a 0.209 0.836
Glutamic acid (g) 0.199 0.03 0.002 n/a 0.056 n/a 0.287 1.148
Glycine (g) 0.051 0.007 0.001 n/a 0.018 n/a 0.077 0.308
Proline (g) 0.056 0.004 0.001 n/a 0.028 n/a 0.088 0.352
Serine (g) 0.071 0.007 0.001 n/a 0.016 n/a 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.022 0.003 0.003 0.0 0.019 0.0 0.047 0.188
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a 0.209 0.836
Monounsaturated Fat (g) 0.007 0.0 0.002 0.0 0.197 0.0 0.207 0.828
Polyunsaturated (g) 0.037 0.009 0.002 0.0 0.071 0.0 0.119 0.476