Receta Black Bean Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	bell pepper 24.4g	carrot 16.02g	garlic 1.96g	jalapenos 6.44g	marjoram 0.08g	coriander 1.35g	cheddar cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.21	0.15	0.12	0.09	0.01	0.17	4.11	4.86	19.44
Total Fat (g)	3.38	0.04	0.04	0.01	0.04	0.01	0.24	5.47	9.22	36.88
Carbohydrates (g)	0.0	1.13	1.53	0.65	0.38	0.05	0.74	0.21	4.69	18.76
Ash (g)	0.0	0.1	0.16	0.03	0.03	0.01	0.08	0.65	1.06	4.24
Calories (kcal)	29.835	4.879	6.568	2.917	1.932	0.203	4.023	66.495	116.852	467.408
Starch (g)	n/a	0.0	0.23	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Sucrose (g)	n/a	0.03	0.58	n/a	n/a	n/a	n/a	0.04	0.64	2.56
Glucose (dextrose) (g)	n/a	0.28	0.09	n/a	n/a	n/a	n/a	n/a	0.38	1.52
Fructose (g)	n/a	0.27	0.09	n/a	n/a	n/a	n/a	n/a	0.36	1.44
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	22.9	14.14	1.15	5.9	0.01	0.12	6.06	50.29	201.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.59	0.76	0.02	0.22	0.0	n/a	0.09	1.68	6.72
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.0	0.2	0.0	0.6	0.0	1.7	6.8
Calcium (mg)	0.034	2.44	5.287	3.543	0.644	1.493	9.572	118.965	141.976	567.904
Iron (mg)	0.02	0.08	0.05	0.03	0.05	0.06	0.22	0.11	0.62	2.48
Magnesium (mg)	0.0	2.44	1.922	0.489	1.224	0.26	4.455	4.62	15.409	61.636
Phosphorus (mg)	0.0	4.879	5.607	2.995	1.996	0.23	5.522	84.48	105.708	422.832
Potassium (mg)	0.034	42.691	51.264	7.85	13.846	1.142	17.105	16.17	150.101	600.404
Sodium (mg)	0.068	0.732	11.054	0.333	0.064	0.058	0.473	102.465	115.246	460.984
Zinc (mg)	0.0	0.03	0.04	0.02	0.01	0.0	0.06	0.51	0.69	2.76
Copper (mg)	0.0	0.017	0.008	0.006	0.008	0.001	0.013	0.005	0.058	0.232
Manganese (mg)	0.0	0.029	0.022	0.033	0.016	0.004	0.026	0.002	0.132	0.528
Selenium (mcg)	0.0	0.0	0.0	0.3	0.0	0.0	0.4	2.3	3.0	12.0
Vitamin A, IU (IU)	0.0	90.262	2676.301	0.176	51.456	6.051	0.0	165.33	2989.575	11958.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.57	42.57	170.28
Vitamin A, RAE (mcg_RAE)	0.0	4.391	133.767	0.0	2.576	0.302	0.0	43.725	184.761	739.044
Beta Carotene (mcg)	0.0	50.742	1327.257	0.098	29.302	3.605	n/a	14.025	1425.028	5700.112
Vitamin E (mg)	0.48	0.09	0.11	0.0	0.03	0.0	n/a	0.05	0.76	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.98	1.98	7.92
Lycopene (mcg)	0.0	0.0	0.16	0.0	0.0	0.0	n/a	0.0	0.16	0.64
Lutein + zeaxanthin (mcg)	0.0	83.187	41.011	0.313	31.685	0.647	n/a	0.0	156.843	627.372
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	19.6	0.9	0.6	2.9	0.0	0.3	0.0	24.3	97.2
Thiamin (mg)	0.0	0.015	0.011	0.004	0.009	0.0	0.003	0.005	0.047	0.188
Riboflavin (mg)	0.0	0.007	0.01	0.002	0.004	0.0	0.004	0.063	0.09	0.36
Niacin (mg)	0.0	0.117	0.157	0.014	0.072	0.003	0.029	0.013	0.405	1.62
Pantothenic acid (mg)	0.0	0.024	0.043	0.012	0.015	n/a	n/a	0.068	0.162	0.648
Vitamin B-6 (mg)	0.0	0.054	0.022	0.024	0.033	0.001	n/a	0.012	0.146	0.584
Folate (mcg)	0.0	2.44	3.044	0.059	3.027	0.206	0.0	2.97	11.744	46.976
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.14	0.56
Choline (mg)	0.0	1.3	1.4	0.5	0.5	0.0	n/a	2.7	6.5	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.001	0.001	n/a	n/a	0.053	0.059	0.236
Threonine (g)	0.0	0.01	0.03	0.003	0.003	n/a	n/a	0.147	0.193	0.772
Isoleucine (g)	0.0	0.005	0.013	0.004	0.003	n/a	n/a	0.256	0.28	1.12
Leucine (g)	0.0	0.01	0.016	0.006	0.005	n/a	n/a	0.394	0.431	1.724
Lysine (g)	0.0	0.01	0.016	0.005	0.004	n/a	n/a	0.342	0.376	1.504
Methionine (g)	0.0	0.002	0.003	0.002	0.001	n/a	n/a	0.107	0.116	0.464
Cystine (g)	0.0	0.002	0.013	0.001	0.002	n/a	n/a	0.021	0.04	0.16
Phenylalanine (g)	0.0	0.022	0.01	0.004	0.003	n/a	n/a	0.216	0.254	1.016
Tyrosine (g)	0.0	0.002	0.006	0.002	0.002	n/a	n/a	0.198	0.21	0.84
Valine (g)	0.0	0.01	0.011	0.006	0.004	n/a	n/a	0.274	0.304	1.216
Arginine (g)	0.0	0.007	0.014	0.012	0.004	n/a	n/a	0.155	0.193	0.772
Histidine (g)	0.0	0.002	0.006	0.002	0.002	n/a	n/a	0.144	0.156	0.624
Alanine (g)	0.0	0.01	0.018	0.003	0.004	n/a	n/a	0.116	0.149	0.596
Aspartic acid (g)	0.0	0.051	0.03	0.01	0.012	n/a	n/a	0.264	0.367	1.468
Glutamic acid (g)	0.0	0.046	0.059	0.016	0.012	n/a	n/a	1.005	1.138	4.552
Glycine (g)	0.0	0.007	0.008	0.004	0.003	n/a	n/a	0.071	0.093	0.372
Proline (g)	0.0	0.005	0.008	0.002	0.004	n/a	n/a	0.464	0.482	1.928
Serine (g)	0.0	0.012	0.008	0.004	0.003	n/a	n/a	0.241	0.268	1.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.325	17.325	69.3
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.015	0.006	0.002	0.004	0.0	0.013	3.48	3.986	15.944
Phytosterols (mg)	7.459	2.196	n/a	n/a	n/a	0.045	0.621	n/a	10.32	41.28
Monounsaturated Fat (g)	2.462	0.002	0.002	0.0	0.002	0.001	0.183	1.549	4.202	16.808
Polyunsaturated (g)	0.355	0.015	0.019	0.005	0.021	0.003	0.024	0.155	0.596	2.384