Receta Black Bean Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm To medium onion
2 x -(up to)
1 can (15-ounce) black beans, liquid removed (and rinsed if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		bell pepper
24.4g 		carrot
16.02g 		garlic
1.96g 		jalapenos
6.44g 		marjoram
0.08g 		coriander
1.35g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.15 0.12 0.09 0.01 0.17 4.11 4.86 19.44
Total Fat (g) 3.38 0.04 0.04 0.01 0.04 0.01 0.24 5.47 9.22 36.88
Carbohydrates (g) 0.0 1.13 1.53 0.65 0.38 0.05 0.74 0.21 4.69 18.76
Ash (g) 0.0 0.1 0.16 0.03 0.03 0.01 0.08 0.65 1.06 4.24
Calories (kcal) 29.835 4.879 6.568 2.917 1.932 0.203 4.023 66.495 116.852 467.408
Starch (g) n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a 0.03 0.58 n/a n/a n/a n/a 0.04 0.64 2.56
Glucose (dextrose) (g) n/a 0.28 0.09 n/a n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a 0.27 0.09 n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.9 14.14 1.15 5.9 0.01 0.12 6.06 50.29 201.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.76 0.02 0.22 0.0 n/a 0.09 1.68 6.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.2 0.0 0.6 0.0 1.7 6.8
Calcium (mg) 0.034 2.44 5.287 3.543 0.644 1.493 9.572 118.965 141.976 567.904
Iron (mg) 0.02 0.08 0.05 0.03 0.05 0.06 0.22 0.11 0.62 2.48
Magnesium (mg) 0.0 2.44 1.922 0.489 1.224 0.26 4.455 4.62 15.409 61.636
Phosphorus (mg) 0.0 4.879 5.607 2.995 1.996 0.23 5.522 84.48 105.708 422.832
Potassium (mg) 0.034 42.691 51.264 7.85 13.846 1.142 17.105 16.17 150.101 600.404
Sodium (mg) 0.068 0.732 11.054 0.333 0.064 0.058 0.473 102.465 115.246 460.984
Zinc (mg) 0.0 0.03 0.04 0.02 0.01 0.0 0.06 0.51 0.69 2.76
Copper (mg) 0.0 0.017 0.008 0.006 0.008 0.001 0.013 0.005 0.058 0.232
Manganese (mg) 0.0 0.029 0.022 0.033 0.016 0.004 0.026 0.002 0.132 0.528
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 2.3 3.0 12.0
Vitamin A, IU (IU) 0.0 90.262 2676.301 0.176 51.456 6.051 0.0 165.33 2989.575 11958.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.57 42.57 170.28
Vitamin A, RAE (mcg_RAE) 0.0 4.391 133.767 0.0 2.576 0.302 0.0 43.725 184.761 739.044
Beta Carotene (mcg) 0.0 50.742 1327.257 0.098 29.302 3.605 n/a 14.025 1425.028 5700.112
Vitamin E (mg) 0.48 0.09 0.11 0.0 0.03 0.0 n/a 0.05 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.98 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 n/a 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 83.187 41.011 0.313 31.685 0.647 n/a 0.0 156.843 627.372
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.6 0.9 0.6 2.9 0.0 0.3 0.0 24.3 97.2
Thiamin (mg) 0.0 0.015 0.011 0.004 0.009 0.0 0.003 0.005 0.047 0.188
Riboflavin (mg) 0.0 0.007 0.01 0.002 0.004 0.0 0.004 0.063 0.09 0.36
Niacin (mg) 0.0 0.117 0.157 0.014 0.072 0.003 0.029 0.013 0.405 1.62
Pantothenic acid (mg) 0.0 0.024 0.043 0.012 0.015 n/a n/a 0.068 0.162 0.648
Vitamin B-6 (mg) 0.0 0.054 0.022 0.024 0.033 0.001 n/a 0.012 0.146 0.584
Folate (mcg) 0.0 2.44 3.044 0.059 3.027 0.206 0.0 2.97 11.744 46.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 0.0 1.3 1.4 0.5 0.5 0.0 n/a 2.7 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.001 n/a n/a 0.053 0.059 0.236
Threonine (g) 0.0 0.01 0.03 0.003 0.003 n/a n/a 0.147 0.193 0.772
Isoleucine (g) 0.0 0.005 0.013 0.004 0.003 n/a n/a 0.256 0.28 1.12
Leucine (g) 0.0 0.01 0.016 0.006 0.005 n/a n/a 0.394 0.431 1.724
Lysine (g) 0.0 0.01 0.016 0.005 0.004 n/a n/a 0.342 0.376 1.504
Methionine (g) 0.0 0.002 0.003 0.002 0.001 n/a n/a 0.107 0.116 0.464
Cystine (g) 0.0 0.002 0.013 0.001 0.002 n/a n/a 0.021 0.04 0.16
Phenylalanine (g) 0.0 0.022 0.01 0.004 0.003 n/a n/a 0.216 0.254 1.016
Tyrosine (g) 0.0 0.002 0.006 0.002 0.002 n/a n/a 0.198 0.21 0.84
Valine (g) 0.0 0.01 0.011 0.006 0.004 n/a n/a 0.274 0.304 1.216
Arginine (g) 0.0 0.007 0.014 0.012 0.004 n/a n/a 0.155 0.193 0.772
Histidine (g) 0.0 0.002 0.006 0.002 0.002 n/a n/a 0.144 0.156 0.624
Alanine (g) 0.0 0.01 0.018 0.003 0.004 n/a n/a 0.116 0.149 0.596
Aspartic acid (g) 0.0 0.051 0.03 0.01 0.012 n/a n/a 0.264 0.367 1.468
Glutamic acid (g) 0.0 0.046 0.059 0.016 0.012 n/a n/a 1.005 1.138 4.552
Glycine (g) 0.0 0.007 0.008 0.004 0.003 n/a n/a 0.071 0.093 0.372
Proline (g) 0.0 0.005 0.008 0.002 0.004 n/a n/a 0.464 0.482 1.928
Serine (g) 0.0 0.012 0.008 0.004 0.003 n/a n/a 0.241 0.268 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 17.325 69.3
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.015 0.006 0.002 0.004 0.0 0.013 3.48 3.986 15.944
Phytosterols (mg) 7.459 2.196 n/a n/a n/a 0.045 0.621 n/a 10.32 41.28
Monounsaturated Fat (g) 2.462 0.002 0.002 0.0 0.002 0.001 0.183 1.549 4.202 16.808
Polyunsaturated (g) 0.355 0.015 0.019 0.005 0.021 0.003 0.024 0.155 0.596 2.384