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Receta Black Bean Skillet
by Global Cookbook

Black Bean Skillet
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Ingredientes

  • 1 Tbsp. Extra virgin olive oil or possibly a spray of pam on non-stick skillet
  • 1 sm To medium onion
  • 1 med Green bell pepper
  • 1 lrg Carrot
  • 2 x -(up to)
  • 3 x Cloves garlic, chopped or possibly pressed
  • 2 x Minced pickled jalapenos
  • 1 can (15-ounce) black beans, liquid removed (and rinsed if you like)
  • 1/2 tsp Dry marjoram
  • 2 x -(up to)
  • 3 tsp Grnd coriander
  • 1/2 c. Grated cheddar cheese (sharp preferred)

Direcciones

  1. Heat oven to 350 degrees. Chop onion, pepper, carrot. (The food processor is great for this-just throw them all in at once!) Put in warm oven-safe skillet with oil or possibly Pam, garlic and jalapeno. Cook 3-5 min or possibly till carrots begin to soften. Add in marjarom, coriander and black beans; stir.
  2. Place skillet in oven for 10 min. Remove from oven; top with cheese. Replace in oven for 5 min or possibly till cheese is melted. Serve with soft flour or possibly corn tortillas (I especially like it on whole-wheat flour tortillas).
  3. (KRISTIN SATTERLEE)