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Receta Black Bean Sliders Recipe with Creamy California Avocado Sauce

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Black Bean Sliders Recipe with Creamy California Avocado Sauce
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Ingredientes

  • Other avocado recipes:
  • Cookin’ Canuck’s Shrimp, Avocado & Spring Noodle Spring Rolls
  • Cookin’ Canuck’s Kicked-Up Avocado Margaritas
  • Southern Fairytale’s Salmon Patties with Avocado & Spicy Chipotle Avocado Aioli
  • I Wash…You Dry’s Quinoa Avocado Sushi
  • Dine & Dish’s Cobb Salad Stuffed Pita Pockets with California Avocados
  • Black Bean Sliders Recipe with Creamy Avocado Sauce
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • The burgers:
  • 1 tbsp plus 1 tsp canola oil, divided
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium chipotle pepper, seeded & minced
  • 3/4 tsp ground cumin
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1 cup canned black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 1/2 tsp fresh lime juice
  • 3 tbsp panko breadcrumbs
  • 3 tbsp minced cilantro
  • The sauce:
  • 1 California avocado, chopped
  • 1/4 cup minced cilantro
  • 2 tbsp nonfat plain Greek yogurt
  • 1 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1/2 small chipotle pepper, seeded & minced
  • 1/8 tsp salt
  • 8 whole wheat dinner rolls, but in half
  • 2 Roma tomatoes, sliced

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