| 1 x onion, minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 x green pepper, diced |
1/6 pepper |
$2.19 per pound
|
$0.10 |
| 1/3 c. water |
2 2/3 teaspoons |
n/a
|
|
| 15 ounce black beans, liquid removed and rinsed |
2 1/2 oz |
$1.79 per 15 ounces
|
$0.30 |
| 8 ounce tomato sauce |
1 1/3 oz |
$1.85 per 15 fluid ounces
|
$0.15 |
| 1/4 c. quick-cooking oatmeal |
2 teaspoons |
$5.49 per 42 ounces
|
$0.02 |
| 1 Tbsp. soy sauce |
1/2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| 1/2 Tbsp. prepared mustard |
1/4 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1 tsp honey |
1/6 teaspoon |
$4.69 per 12 ounces
|
$0.02 |
| 1 tsp chili pwdr |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.03 |
| 6 whl wheat buns |
1 buns |
n/a
|
|
| Total per Serving |
$0.68 |
| Total Recipe |
$4.07 |
Suggestions?