Receta Black Bean Soup (Cook's Choice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
58.0g 		onion
99.0g 		garlics
5.22g 		celery
71.2g 		carrots
108.58g 		beans
340.2g 		water
2841.6g 		cumin
6.0g 		oregano
2.0g 		salt
6.0g 		pepper
1.05g 		sherry wine
29.5g 		cilantro
2.55g 		Total Per Serving Total for Recipe
Protein (g) 6.73 1.09 0.33 0.49 1.01 73.48 0.0 1.07 0.22 0.0 0.11 0.06 0.05 84.65 84.65
Total Fat (g) 26.12 0.1 0.03 0.12 0.26 4.83 0.0 1.34 0.21 0.0 0.03 0.0 0.01 33.05 33.05
Carbohydrates (g) 0.38 9.25 1.73 2.11 10.4 212.15 0.0 2.65 1.29 0.0 0.68 4.04 0.09 244.78 244.78
Ash (g) 1.46 0.35 0.08 0.53 1.05 12.25 2.84 0.46 0.14 5.99 0.05 n/a 0.04 25.23 25.23
Calories (kcal) 265.64 39.6 7.778 11.392 44.518 1160.082 0.0 22.5 6.12 0.0 2.678 47.2 0.587 1608.094 1608.094
Starch (g) n/a 0.0 n/a 0.0 1.55 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 0.98 n/a 0.08 3.9 n/a n/a n/a 0.02 n/a n/a n/a n/a 4.97 4.97
Glucose (dextrose) (g) n/a 1.95 n/a 0.39 0.64 n/a n/a n/a 0.04 n/a n/a n/a n/a 3.02 3.02
Fructose (g) n/a 1.28 n/a 0.36 0.6 n/a n/a n/a 0.02 n/a n/a n/a n/a 2.26 2.26
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 4.5
Water (g) 23.32 88.22 3.06 67.95 95.87 37.49 2838.76 0.48 0.14 0.01 0.11 20.8 2.35 3178.55 3178.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 1.3 5.15 7.21 0.0 0.14 0.08 0.0 0.01 2.3 0.02 20.45 20.45
Galactose (g) n/a 0.0 n/a 0.47 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.7 0.1 1.1 3.0 51.7 0.0 0.6 0.9 0.0 0.3 0.0 0.1 59.5 59.5
Calcium (mg) 3.48 22.77 9.448 28.48 35.831 418.446 85.248 55.86 31.52 1.44 4.589 2.36 1.709 701.181 701.181
Iron (mg) 0.28 0.21 0.09 0.14 0.33 17.08 0.0 3.98 0.88 0.02 0.3 0.07 0.05 23.42 23.42
Magnesium (mg) 6.96 9.9 1.305 7.832 13.03 581.742 28.416 21.96 5.4 0.06 2.037 2.655 0.663 681.96 681.96
Phosphorus (mg) 109.04 28.71 7.987 17.088 38.003 1197.504 0.0 29.94 4.0 0.0 1.817 2.655 1.224 1437.967 1437.967
Potassium (mg) 120.64 144.54 20.932 185.12 347.456 5045.166 0.0 107.28 33.38 0.48 13.22 27.14 13.286 6058.639 6058.639
Sodium (mg) 483.14 3.96 0.887 56.96 74.92 17.01 113.664 10.08 0.3 2325.48 0.462 2.655 1.173 3090.692 3090.692
Zinc (mg) 0.68 0.17 0.06 0.09 0.26 12.42 0.28 0.29 0.09 0.01 0.01 0.02 0.01 14.39 14.39
Copper (mg) 0.041 0.04 0.016 0.028 0.054 2.858 0.284 0.052 0.019 0.002 0.012 0.015 0.006 3.426 3.426
Manganese (mg) 0.012 0.129 0.087 0.071 0.152 3.606 0.0 0.2 0.093 0.006 0.059 n/a 0.011 4.426 4.426
Selenium (mcg) 11.7 0.5 0.7 0.3 0.1 10.9 0.0 0.3 0.1 0.0 0.0 0.1 0.0 24.9 24.9
Vitamin A, IU (IU) 21.46 1.98 0.47 319.688 18139.375 0.0 0.0 76.2 138.06 0.0 3.14 n/a 172.074 18872.446 18872.446
Retinol (mcg) 6.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.38 6.38
Vitamin A, RAE (mcg_RAE) 6.38 0.0 0.0 15.664 906.643 0.0 0.0 3.84 6.9 0.0 0.158 0.0 8.594 948.178 948.178
Beta Carotene (mcg) 0.0 0.99 0.261 192.24 8995.853 0.0 0.0 45.72 82.24 0.0 1.638 0.0 100.215 9419.157 9419.157
Vitamin E (mg) 0.16 0.02 0.0 0.19 0.72 0.71 0.0 0.2 0.38 0.0 0.01 0.0 0.06 2.45 2.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 1.149 1.149
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 201.496 277.965 0.0 0.0 26.88 17.24 0.0 2.153 0.0 22.058 552.586 552.586
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.24 0.24
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.05 n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 7.3 1.6 2.2 6.4 0.0 0.0 0.5 1.0 0.0 0.2 0.0 0.7 19.9 19.9
Thiamin (mg) 0.162 0.05 0.01 0.014 0.076 3.062 0.0 0.038 0.007 0.0 0.001 0.006 0.002 3.428 3.428
Riboflavin (mg) 0.064 0.03 0.006 0.043 0.065 0.646 0.0 0.02 0.006 0.0 0.003 0.006 0.004 0.892 0.892
Niacin (mg) 2.221 0.119 0.037 0.228 1.064 6.668 0.0 0.275 0.124 0.0 0.012 0.062 0.028 10.838 10.838
Pantothenic acid (mg) 0.302 0.119 0.031 0.178 0.293 3.062 0.0 n/a n/a 0.0 n/a n/a 0.015 3.999 3.999
Vitamin B-6 (mg) 0.122 0.119 0.065 0.05 0.152 0.987 0.0 0.026 0.024 0.0 0.004 0.0 0.004 1.552 1.552
Folate (mcg) 1.16 18.81 0.157 25.632 20.63 1510.488 0.0 0.6 5.48 0.0 0.105 0.0 1.581 1584.643 1584.643
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Choline (mg) 27.0 6.0 1.2 4.3 9.6 225.9 0.0 1.5 0.6 0.0 0.1 1.5 0.3 278.1 278.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.01 0.004 0.007 0.011 0.885 n/a n/a n/a 0.0 n/a n/a n/a 0.974 0.974
Threonine (g) 0.261 0.02 0.008 0.014 0.206 3.096 n/a n/a n/a 0.0 n/a n/a n/a 3.606 3.606
Isoleucine (g) 0.313 0.01 0.011 0.014 0.087 3.232 n/a n/a n/a 0.0 n/a n/a n/a 3.668 3.668
Leucine (g) 0.522 0.03 0.016 0.021 0.109 5.885 n/a n/a n/a 0.0 n/a n/a n/a 6.583 6.583
Lysine (g) 0.557 0.04 0.014 0.021 0.109 5.035 n/a n/a n/a 0.0 n/a n/a n/a 5.775 5.775
Methionine (g) 0.151 0.0 0.004 0.007 0.022 1.123 n/a n/a n/a 0.0 n/a n/a n/a 1.306 1.306
Cystine (g) 0.075 0.0 0.004 0.0 0.087 0.816 n/a n/a n/a 0.0 n/a n/a n/a 0.982 0.982
Phenylalanine (g) 0.267 0.03 0.009 0.014 0.065 3.98 n/a n/a n/a 0.0 n/a n/a n/a 4.366 4.366
Tyrosine (g) 0.209 0.01 0.004 0.007 0.043 2.075 n/a n/a n/a 0.0 n/a n/a n/a 2.349 2.349
Valine (g) 0.36 0.02 0.015 0.021 0.076 3.844 n/a n/a n/a 0.0 n/a n/a n/a 4.336 4.336
Arginine (g) 0.435 0.099 0.033 0.014 0.098 4.559 n/a n/a n/a 0.0 n/a n/a n/a 5.238 5.238
Histidine (g) 0.255 0.01 0.006 0.007 0.043 2.041 n/a n/a n/a 0.0 n/a n/a n/a 2.363 2.363
Alanine (g) 0.429 0.02 0.007 0.014 0.119 3.096 n/a n/a n/a 0.0 n/a n/a n/a 3.685 3.685
Aspartic acid (g) 0.632 0.089 0.026 0.085 0.206 8.879 n/a n/a n/a 0.0 n/a n/a n/a 9.918 9.918
Glutamic acid (g) 0.992 0.257 0.042 0.064 0.402 11.193 n/a n/a n/a 0.0 n/a n/a n/a 12.95 12.95
Glycine (g) 0.47 0.03 0.01 0.014 0.054 2.858 n/a n/a n/a 0.0 n/a n/a n/a 3.436 3.436
Proline (g) 0.371 0.01 0.005 0.014 0.054 3.13 n/a n/a n/a 0.0 n/a n/a n/a 3.585 3.585
Serine (g) 0.255 0.02 0.01 0.014 0.054 4.014 n/a n/a n/a 0.0 n/a n/a n/a 4.368 4.368
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.44 39.44
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 0.04 0.005 0.028 0.043 1.259 0.0 0.092 0.053 0.0 0.01 0.0 0.0 10.225 10.225
Phytosterols (mg) n/a 14.85 n/a 4.272 n/a n/a n/a 4.08 4.06 0.0 0.966 n/a 0.128 28.356 28.356
Monounsaturated Fat (g) 11.629 0.01 0.001 0.021 0.011 0.408 0.0 0.842 0.013 0.0 0.011 0.0 0.007 12.953 12.953
Polyunsaturated (g) 2.917 0.02 0.013 0.057 0.13 2.075 0.0 0.197 0.105 0.0 0.012 0.0 0.001 5.527 5.527