Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
48.5g 		water
473.6g 		lard
12.8g 		onion
33.75g 		garlic
0.65g 		chili
0.65g 		tomato
33.67g 		oregano
0.13g 		pepper
0.0g 		salt
0.0g 		sherry
19.67g 		Total Per Serving Total for Recipe
Protein (g) 10.48 0.0 0.0 0.37 0.04 0.08 0.3 0.01 n/a n/a 0.04 11.32 45.28
Total Fat (g) 0.69 0.0 12.8 0.03 0.0 0.11 0.07 0.01 n/a n/a 0.0 13.71 54.84
Carbohydrates (g) 30.24 0.0 0.0 3.15 0.22 0.36 1.32 0.08 n/a n/a 2.69 38.06 152.24
Ash (g) 1.75 0.47 0.0 0.12 0.01 0.06 0.17 0.01 n/a n/a n/a 2.58 10.32
Calories (kcal) 165.385 0.0 115.456 13.5 0.972 2.041 6.061 0.383 n/a n/a 31.468 335.265 1341.06
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a 0.0 0.0 0.0 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a 0.01 0.42 0.0 n/a n/a n/a 1.1 4.4
Fructose (g) n/a n/a n/a 0.44 n/a 0.03 0.46 0.0 n/a n/a n/a 0.93 3.72
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.0 3.0 12.0
Water (g) 5.34 473.13 0.0 30.07 0.38 0.05 31.82 0.01 n/a n/a 13.87 554.67 2218.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.0 1.43 0.01 0.05 0.89 0.01 n/a n/a 1.53 4.93 19.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 0.6 0.0 0.2 0.4 0.1 n/a n/a 0.0 8.6 34.4
Calcium (mg) 59.655 14.208 0.0 7.763 1.181 1.807 3.367 1.97 n/a n/a 1.573 91.524 366.096
Iron (mg) 2.43 0.0 0.0 0.07 0.01 0.09 0.09 0.06 n/a n/a 0.05 2.8 11.2
Magnesium (mg) 82.935 4.736 0.0 3.375 0.163 1.105 3.704 0.338 n/a n/a 1.77 98.125 392.5
Phosphorus (mg) 170.72 0.0 0.0 9.788 0.998 1.97 8.081 0.25 n/a n/a 1.77 193.576 774.304
Potassium (mg) 719.255 0.0 0.0 49.275 2.617 12.454 79.798 2.086 n/a n/a 18.094 883.579 3534.316
Sodium (mg) 2.425 18.944 0.0 1.35 0.111 6.565 1.684 0.019 n/a n/a 1.77 32.867 131.468
Zinc (mg) 1.77 0.05 0.01 0.06 0.01 0.02 0.06 0.01 n/a n/a 0.01 1.99 7.96
Copper (mg) 0.407 0.047 0.0 0.014 0.002 0.003 0.02 0.001 n/a n/a 0.01 0.504 2.016
Manganese (mg) 0.514 0.0 0.0 0.044 0.011 0.014 0.037 0.006 n/a n/a n/a 0.626 2.504
Selenium (mcg) 1.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 2.0 8.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.675 0.059 192.725 280.471 8.629 n/a n/a n/a 482.559 1930.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 9.64 14.141 0.431 n/a n/a 0.0 24.212 96.848
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 0.033 97.5 151.178 5.14 n/a n/a 0.0 254.188 1016.752
Vitamin E (mg) 0.1 0.0 0.08 0.01 0.0 0.19 0.18 0.02 n/a n/a 0.0 0.58 2.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 866.329 0.0 n/a n/a 0.0 866.466 3465.864
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 0.104 2.015 41.414 1.078 n/a n/a 0.0 45.961 183.844
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.02 0.04 0.02 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.2 0.4 4.3 0.1 n/a n/a 0.0 7.5 30.0
Thiamin (mg) 0.437 0.0 0.0 0.017 0.001 0.002 0.013 0.0 n/a n/a 0.004 0.475 1.9
Riboflavin (mg) 0.092 0.0 0.0 0.01 0.001 0.005 0.007 0.0 n/a n/a 0.004 0.119 0.476
Niacin (mg) 0.951 0.0 0.0 0.041 0.005 0.051 0.199 0.008 n/a n/a 0.041 1.295 5.18
Pantothenic acid (mg) 0.437 0.0 0.0 0.041 0.004 n/a 0.03 n/a n/a n/a n/a 0.511 2.044
Vitamin B-6 (mg) 0.141 0.0 0.0 0.041 0.008 0.024 0.027 0.002 n/a n/a 0.0 0.242 0.968
Folate (mcg) 215.34 0.0 0.0 6.413 0.02 0.65 5.051 0.343 n/a n/a 0.0 227.815 911.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 32.2 0.0 6.4 2.1 0.2 0.4 2.3 0.0 n/a n/a 1.0 44.5 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a 0.0 0.003 0.0 n/a 0.003 n/a n/a n/a n/a 0.133 0.532
Threonine (g) 0.441 n/a 0.0 0.007 0.001 n/a 0.01 n/a n/a n/a n/a 0.459 1.836
Isoleucine (g) 0.461 n/a 0.0 0.003 0.001 n/a 0.007 n/a n/a n/a n/a 0.472 1.888
Leucine (g) 0.839 n/a 0.0 0.01 0.002 n/a 0.01 n/a n/a n/a n/a 0.861 3.444
Lysine (g) 0.718 n/a 0.0 0.014 0.002 n/a 0.01 n/a n/a n/a n/a 0.743 2.972
Methionine (g) 0.16 n/a 0.0 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.164 0.656
Cystine (g) 0.116 n/a 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a n/a 0.12 0.48
Phenylalanine (g) 0.567 n/a 0.0 0.01 0.001 n/a 0.024 n/a n/a n/a n/a 0.602 2.408
Tyrosine (g) 0.296 n/a 0.0 0.003 0.001 n/a 0.003 n/a n/a n/a n/a 0.303 1.212
Valine (g) 0.548 n/a 0.0 0.007 0.002 n/a 0.007 n/a n/a n/a n/a 0.563 2.252
Arginine (g) 0.65 n/a 0.0 0.034 0.004 n/a 0.007 n/a n/a n/a n/a 0.694 2.776
Histidine (g) 0.291 n/a 0.0 0.003 0.001 n/a 0.003 n/a n/a n/a n/a 0.298 1.192
Alanine (g) 0.441 n/a 0.0 0.007 0.001 n/a 0.01 n/a n/a n/a n/a 0.459 1.836
Aspartic acid (g) 1.266 n/a 0.0 0.03 0.003 n/a 0.047 n/a n/a n/a n/a 1.347 5.388
Glutamic acid (g) 1.596 n/a 0.0 0.088 0.005 n/a 0.145 n/a n/a n/a n/a 1.833 7.332
Glycine (g) 0.407 n/a 0.0 0.01 0.001 n/a 0.007 n/a n/a n/a n/a 0.426 1.704
Proline (g) 0.446 n/a 0.0 0.003 0.001 n/a 0.007 n/a n/a n/a n/a 0.457 1.828
Serine (g) 0.572 n/a 0.0 0.007 0.001 n/a 0.01 n/a n/a n/a n/a 0.59 2.36
Cholesterol (mg) 0.0 0.0 12.16 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.16 48.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.0 5.018 0.014 0.001 0.019 0.01 0.003 n/a n/a 0.0 5.244 20.976
Phytosterols (mg) n/a n/a 0.0 5.063 n/a 0.54 2.357 0.254 n/a n/a n/a 8.213 32.852
Monounsaturated Fat (g) 0.058 0.0 5.773 0.003 0.0 0.023 0.01 0.001 n/a n/a 0.0 5.869 23.476
Polyunsaturated (g) 0.296 0.0 1.434 0.007 0.002 0.048 0.027 0.007 n/a n/a 0.0 1.82 7.28