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Black Bean Soup Graham Kerr's Smart Cooking - Recipe Cost

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1 lb Black turtle beans
2 lrg Ham hocks, stripped of all visible fat
4 tsp Extra light extra virgin olive oil with a
4 tsp Grnd cummin seed
3 x Bay leaves
Ingredients Per Serving Qty Common Price Price per Serving
1 dsh Sesame oil 1/6 pinch
$4.99 per 7 1/3 fluid ounces
$0.00
2 lrg Yellow onions, peeled and diced 1/3 onions
$0.79 per pound
$0.09
4 x Cloves garlic 2/3 garlic cloves
$4.00 per pound
$0.02
3 quart Water, (or possibly good beef stock) 1/2 quart
n/a
 
1/2 tsp Freshly grnd black pepper 0.08 teaspoon
$7.99 per 16 ounces
$0.00
1 pch Cayenne pepper 1/6 pinch
$3.65 per 3 ounces
$0.00
4 sprg oregano 2 teaspoons
$3.89 per 3/4 ounces
$0.37
1 med Red bell pepper, seeded and diced 1/6 bell pepper
$3.29 per pound
$0.14
3 Tbsp. Fresh minced parsley 1 1/2 teaspoons
$1.09 per cup
$0.03
1 Tbsp. Brown sugar 1/2 teaspoon
$2.79 per 2 pounds
$0.01
1 Tbsp. Freshly squeezed lemon juice 1/2 teaspoon
n/a
 
2 tsp Orange zest 1/3 teaspoon
$3.00 per pound
$0.00
1 c. Strained yogurt mixed with 2 tablespoons
$2.50 per 32 ounces
$0.11
1 tsp Minced cilantro 1/6 teaspoon
$1.09 per cup
$0.00
Total per Serving $0.79
Total Recipe $4.73
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