Receta Black Bean Soup Swartling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham bone
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
64.67g 		onions
33.0g 		celery
14.98g 		carrots
9.49g 		parsley
2.38g 		salt
1.5g 		pepper
0.09g 		garlic
0.44g 		thyme
0.04g 		butter
7.1g 		flour
2.61g 		madeira
19.67g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 13.97 0.36 0.1 0.09 0.07 0.0 0.01 0.03 0.0 0.06 0.27 0.04 0.0 15.0 90.0
Total Fat (g) 0.92 0.03 0.03 0.02 0.02 0.0 0.0 0.0 0.0 5.76 0.03 0.0 0.0 6.81 40.86
Carbohydrates (g) 40.33 3.08 0.44 0.91 0.15 0.0 0.06 0.14 0.03 0.0 1.99 2.69 0.05 49.87 299.22
Ash (g) 2.33 0.12 0.11 0.09 0.05 1.5 0.0 0.01 0.0 0.15 0.01 n/a n/a 4.37 26.22
Calories (kcal) 220.513 13.2 2.397 3.892 0.855 0.0 0.225 0.648 0.115 50.907 9.482 31.467 1.05 334.752 2008.512
Starch (g) n/a 0.0 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.33 0.02 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a 0.65 0.08 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 4.74
Fructose (g) n/a 0.43 0.08 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 3.3
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 18.0
Water (g) 7.13 29.41 14.3 8.38 2.08 0.0 0.01 0.25 0.0 1.13 0.31 13.87 4.69 81.56 489.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 1.4 0.27 0.45 0.02 0.0 0.0 0.0 0.0 0.0 0.01 1.53 0.02 5.08 30.48
Galactose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 9.8 0.6 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.1 66.6
Calcium (mg) 79.54 7.59 5.993 3.133 3.278 0.36 0.386 0.787 0.788 1.704 0.391 1.573 0.35 105.872 635.232
Iron (mg) 3.25 0.07 0.03 0.03 0.15 0.0 0.03 0.01 0.05 0.0 0.12 0.05 0.01 3.79 22.74
Magnesium (mg) 110.58 3.3 1.648 1.139 1.188 0.015 0.171 0.109 0.092 0.142 0.573 1.77 0.25 120.977 725.862
Phosphorus (mg) 227.627 9.57 3.596 3.323 1.378 0.0 0.153 0.666 0.084 1.704 2.813 1.77 0.4 253.082 1518.492
Potassium (mg) 959.007 48.18 38.952 30.379 13.158 0.12 1.112 1.744 0.339 1.704 2.787 18.093 3.65 1119.225 6715.35
Sodium (mg) 3.233 1.32 11.985 6.55 1.33 581.37 0.039 0.074 0.023 40.896 0.052 1.77 0.25 648.893 3893.358
Zinc (mg) 2.36 0.06 0.02 0.02 0.03 0.0 0.0 0.01 0.0 0.01 0.02 0.01 0.0 2.53 15.18
Copper (mg) 0.543 0.013 0.006 0.005 0.004 0.0 0.001 0.001 0.0 0.0 0.004 0.01 0.001 0.588 3.528
Manganese (mg) 0.685 0.043 0.015 0.013 0.004 0.002 0.005 0.007 0.003 0.0 0.018 n/a n/a 0.795 4.77
Selenium (mcg) 2.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.1 0.0 3.4 20.4
Vitamin A, IU (IU) 0.0 0.66 67.268 1585.956 200.07 0.0 0.264 0.039 1.583 177.429 0.0 n/a n/a 2033.27 12199.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 79.269 9.999 0.0 0.013 0.0 0.079 48.564 0.0 0.0 0.0 141.22 847.32
Beta Carotene (mcg) 0.0 0.33 40.451 786.523 120.033 0.0 0.138 0.022 0.943 11.218 0.0 0.0 0.0 959.657 5757.942
Vitamin E (mg) 0.14 0.01 0.04 0.06 0.02 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Lutein + zeaxanthin (mcg) 0.0 1.32 42.398 24.303 132.074 0.0 0.181 0.07 0.359 0.0 0.469 0.0 0.0 201.174 1207.044
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.5 0.6 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.8 40.8
Thiamin (mg) 0.582 0.017 0.003 0.007 0.002 0.0 0.0 0.001 0.0 0.001 0.021 0.004 0.0 0.637 3.822
Riboflavin (mg) 0.123 0.01 0.009 0.006 0.002 0.0 0.0 0.0 0.0 0.002 0.013 0.004 0.0 0.17 1.02
Niacin (mg) 1.267 0.04 0.048 0.093 0.031 0.0 0.001 0.003 0.002 0.003 0.154 0.041 0.0 1.683 10.098
Pantothenic acid (mg) 0.582 0.04 0.037 0.026 0.01 0.0 n/a 0.003 n/a 0.008 0.011 n/a n/a 0.716 4.296
Vitamin B-6 (mg) 0.188 0.04 0.01 0.013 0.002 0.0 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.26 1.56
Folate (mcg) 287.12 6.27 5.393 1.804 3.61 0.0 0.009 0.013 0.114 0.213 4.767 0.0 0.0 309.313 1855.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 42.9 2.0 0.9 0.8 0.3 0.0 0.0 0.1 0.0 1.3 0.3 1.0 0.0 49.7 298.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) 0.168 0.003 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.001 0.003 n/a n/a 0.18 1.08
Threonine (g) 0.588 0.007 0.003 0.018 0.003 0.0 n/a 0.001 0.0 0.003 0.007 n/a n/a 0.63 3.78
Isoleucine (g) 0.614 0.003 0.003 0.008 0.003 0.0 n/a 0.001 0.0 0.004 0.009 n/a n/a 0.645 3.87
Leucine (g) 1.119 0.01 0.004 0.009 0.005 0.0 n/a 0.001 0.0 0.006 0.018 n/a n/a 1.173 7.038
Lysine (g) 0.957 0.013 0.004 0.009 0.004 0.0 n/a 0.001 0.0 0.005 0.006 n/a n/a 1.001 6.006
Methionine (g) 0.213 0.0 0.001 0.002 0.001 0.0 n/a 0.0 n/a 0.001 0.005 n/a n/a 0.224 1.344
Cystine (g) 0.155 0.0 0.0 0.008 0.0 0.0 n/a 0.0 n/a 0.001 0.006 n/a n/a 0.17 1.02
Phenylalanine (g) 0.757 0.01 0.003 0.006 0.004 0.0 n/a 0.001 n/a 0.003 0.014 n/a n/a 0.796 4.776
Tyrosine (g) 0.394 0.003 0.001 0.004 0.002 0.0 n/a 0.0 n/a 0.003 0.008 n/a n/a 0.416 2.496
Valine (g) 0.731 0.007 0.004 0.007 0.004 0.0 n/a 0.001 0.0 0.004 0.011 n/a n/a 0.769 4.614
Arginine (g) 0.867 0.033 0.003 0.009 0.003 0.0 n/a 0.003 n/a 0.002 0.011 n/a n/a 0.93 5.58
Histidine (g) 0.388 0.003 0.001 0.004 0.001 0.0 n/a 0.0 n/a 0.001 0.006 n/a n/a 0.406 2.436
Alanine (g) 0.588 0.007 0.003 0.01 0.005 0.0 n/a 0.001 n/a 0.002 0.009 n/a n/a 0.625 3.75
Aspartic acid (g) 1.688 0.03 0.018 0.018 0.007 0.0 n/a 0.002 n/a 0.004 0.011 n/a n/a 1.778 10.668
Glutamic acid (g) 2.128 0.086 0.013 0.035 0.006 0.0 n/a 0.004 n/a 0.013 0.091 n/a n/a 2.375 14.25
Glycine (g) 0.543 0.01 0.003 0.005 0.004 0.0 n/a 0.001 n/a 0.001 0.01 n/a n/a 0.576 3.456
Proline (g) 0.595 0.003 0.003 0.005 0.005 0.0 n/a 0.0 n/a 0.006 0.031 n/a n/a 0.648 3.888
Serine (g) 0.763 0.007 0.003 0.005 0.003 0.0 n/a 0.001 n/a 0.004 0.014 n/a n/a 0.799 4.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.239 0.013 0.006 0.004 0.003 0.0 0.001 0.0 0.001 3.647 0.004 0.0 0.0 3.919 23.514
Phytosterols (mg) n/a 4.95 0.899 n/a 0.119 0.0 0.081 n/a 0.068 n/a n/a n/a n/a 6.117 36.702
Monounsaturated Fat (g) 0.078 0.003 0.004 0.001 0.007 0.0 0.001 0.0 0.0 1.492 0.002 0.0 0.0 1.589 9.534
Polyunsaturated (g) 0.394 0.007 0.012 0.011 0.003 0.0 0.001 0.001 0.0 0.216 0.011 0.0 0.0 0.656 3.936