Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
49.5g 		beans
388.0g 		garlic
10.44g 		coriander
1.8g 		cumin
1.05g 		chicken
120.66g 		lime juice
5.04g 		cilantro
0.57g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 83.81 0.66 0.22 0.19 22.44 0.02 0.01 n/a n/a 107.9 107.9
Total Fat (g) 4.5 0.05 5.51 0.05 0.32 0.23 18.17 0.0 0.0 n/a n/a 28.84 28.84
Carbohydrates (g) 0.0 4.62 241.96 3.45 0.99 0.46 0.0 0.42 0.02 n/a n/a 251.93 251.93
Ash (g) 0.0 0.17 13.97 0.16 0.11 0.08 0.95 0.02 0.01 n/a n/a 15.46 15.46
Calories (kcal) 39.78 19.8 1323.08 15.556 5.364 3.938 259.417 1.26 0.131 n/a n/a 1668.325 1668.325
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 1.01 1.01
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.67 0.67
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 44.11 42.76 6.12 0.16 0.08 79.62 4.58 0.53 n/a n/a 177.95 177.95
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 8.23 0.1 n/a 0.02 0.0 0.09 0.0 n/a n/a 10.54 10.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 59.0 0.2 0.8 0.1 0.0 0.0 0.0 n/a n/a 60.9 60.9
Calcium (mg) 0.045 11.385 477.24 18.896 12.762 9.776 13.273 0.706 0.382 n/a n/a 544.464 544.464
Iron (mg) 0.03 0.1 19.48 0.18 0.29 0.7 1.09 0.0 0.01 n/a n/a 21.88 21.88
Magnesium (mg) 0.0 4.95 663.48 2.61 5.94 3.843 24.132 0.403 0.148 n/a n/a 705.506 705.506
Phosphorus (mg) 0.0 14.355 1365.76 15.973 7.362 5.24 177.369 0.706 0.273 n/a n/a 1587.038 1587.038
Potassium (mg) 0.045 72.27 5754.04 41.864 22.806 18.774 228.046 5.897 2.967 n/a n/a 6146.709 6146.709
Sodium (mg) 0.09 1.98 19.4 1.775 0.63 1.764 84.461 0.101 0.262 n/a n/a 110.463 110.463
Zinc (mg) 0.0 0.08 14.16 0.12 0.08 0.05 1.58 0.0 0.0 n/a n/a 16.09 16.09
Copper (mg) 0.0 0.02 3.259 0.031 0.018 0.009 0.06 0.002 0.001 n/a n/a 3.4 3.4
Manganese (mg) 0.0 0.064 4.113 0.174 0.034 0.035 0.024 0.001 0.002 n/a n/a 4.448 4.448
Selenium (mcg) 0.0 0.2 12.4 1.5 0.5 0.1 17.4 0.0 0.0 n/a n/a 32.1 32.1
Vitamin A, IU (IU) 0.0 0.99 0.0 0.94 0.0 13.335 168.923 2.52 38.43 n/a n/a 225.137 225.137
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.47 0.0 0.0 n/a n/a 49.47 49.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.672 50.677 0.101 1.919 n/a n/a 53.369 53.369
Beta Carotene (mcg) 0.0 0.495 0.0 0.522 n/a 8.001 0.0 1.512 22.381 n/a n/a 32.911 32.911
Vitamin E (mg) 0.65 0.01 0.81 0.01 n/a 0.03 0.36 0.01 0.01 n/a n/a 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 1.67 n/a 4.704 0.0 0.0 4.926 n/a n/a 13.281 13.281
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 3.3 0.4 0.1 1.9 1.5 0.2 n/a n/a 11.0 11.0
Thiamin (mg) 0.0 0.025 3.492 0.021 0.004 0.007 0.072 0.002 0.0 n/a n/a 3.623 3.623
Riboflavin (mg) 0.0 0.015 0.737 0.011 0.005 0.003 0.145 0.001 0.001 n/a n/a 0.919 0.919
Niacin (mg) 0.0 0.059 7.605 0.073 0.038 0.048 8.205 0.007 0.006 n/a n/a 16.042 16.042
Pantothenic acid (mg) 0.0 0.059 3.492 0.063 n/a n/a 1.098 0.006 0.003 n/a n/a 4.721 4.721
Vitamin B-6 (mg) 0.0 0.059 1.125 0.129 n/a 0.005 0.422 0.002 0.001 n/a n/a 1.744 1.744
Folate (mcg) 0.0 9.405 1722.72 0.313 0.0 0.105 7.24 0.504 0.353 n/a n/a 1740.64 1740.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.0 n/a n/a 0.37 0.37
Choline (mg) 0.0 3.0 257.6 2.4 n/a 0.3 72.0 0.3 0.1 n/a n/a 335.7 335.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 1.009 0.007 n/a n/a 0.253 0.0 n/a n/a n/a 1.274 1.274
Threonine (g) 0.0 0.01 3.531 0.017 n/a n/a 0.929 0.0 n/a n/a n/a 4.486 4.486
Isoleucine (g) 0.0 0.005 3.686 0.023 n/a n/a 1.11 0.0 n/a n/a n/a 4.824 4.824
Leucine (g) 0.0 0.015 6.712 0.032 n/a n/a 1.629 0.001 n/a n/a n/a 8.39 8.39
Lysine (g) 0.0 0.02 5.742 0.028 n/a n/a 1.822 0.001 n/a n/a n/a 7.613 7.613
Methionine (g) 0.0 0.0 1.28 0.008 n/a n/a 0.591 0.0 n/a n/a n/a 1.88 1.88
Cystine (g) 0.0 0.0 0.931 0.007 n/a n/a 0.302 0.0 n/a n/a n/a 1.24 1.24
Phenylalanine (g) 0.0 0.015 4.54 0.019 n/a n/a 0.869 0.001 n/a n/a n/a 5.442 5.442
Tyrosine (g) 0.0 0.005 2.367 0.008 n/a n/a 0.724 0.0 n/a n/a n/a 3.104 3.104
Valine (g) 0.0 0.01 4.384 0.03 n/a n/a 1.086 0.001 n/a n/a n/a 5.511 5.511
Arginine (g) 0.0 0.05 5.199 0.066 n/a n/a 1.412 0.001 n/a n/a n/a 6.727 6.727
Histidine (g) 0.0 0.005 2.328 0.011 n/a n/a 0.652 0.0 n/a n/a n/a 2.996 2.996
Alanine (g) 0.0 0.01 3.531 0.014 n/a n/a 1.315 0.001 n/a n/a n/a 4.87 4.87
Aspartic acid (g) 0.0 0.045 10.127 0.051 n/a n/a 2.003 0.006 n/a n/a n/a 12.231 12.231
Glutamic acid (g) 0.0 0.129 12.765 0.085 n/a n/a 3.27 0.004 n/a n/a n/a 16.252 16.252
Glycine (g) 0.0 0.015 3.259 0.021 n/a n/a 1.472 0.001 n/a n/a n/a 4.767 4.767
Proline (g) 0.0 0.005 3.57 0.01 n/a n/a 1.098 0.002 n/a n/a n/a 4.685 4.685
Serine (g) 0.0 0.01 4.578 0.02 n/a n/a 0.796 0.002 n/a n/a n/a 5.407 5.407
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 90.494 0.0 0.0 n/a n/a 90.494 90.494
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.02 1.436 0.009 0.018 0.016 5.2 0.001 0.0 n/a n/a 7.321 7.321
Phytosterols (mg) 9.945 7.425 n/a n/a 0.828 0.714 n/a n/a 0.028 n/a n/a 18.94 18.94
Monounsaturated Fat (g) 3.283 0.005 0.466 0.001 0.244 0.147 7.529 0.001 0.002 n/a n/a 11.678 11.678
Polyunsaturated (g) 0.473 0.01 2.367 0.026 0.032 0.034 3.897 0.001 0.0 n/a n/a 6.841 6.841