Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dressing:
For the salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
8.0g 		soy sauce
32.0g 		sesame oil
13.6g 		vinegar
7.5g 		garlic
2.61g 		ginger root
5.58g 		sugar
1.6g 		beans
291.0g 		cucumber
145.64g 		bell pepper
183.27g 		cashews
68.5g 		Total Per Serving Total for Recipe
Protein (g) 1.64 2.01 0.0 0.0 0.17 0.1 0.0 62.86 0.86 1.58 10.49 79.69 79.69
Total Fat (g) 4.9 0.01 13.6 0.0 0.01 0.04 0.0 4.13 0.23 0.31 31.75 54.99 54.99
Carbohydrates (g) 0.94 2.44 0.0 0.07 0.86 0.99 1.57 181.47 3.15 8.5 22.39 222.38 222.38
Ash (g) 0.23 4.9 0.0 n/a 0.04 0.04 0.01 10.48 0.52 0.79 2.71 19.71 19.71
Calories (kcal) 50.48 16.96 120.224 1.575 3.889 4.464 6.08 992.31 17.476 36.654 393.19 1643.302 1643.302
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.12 0.12
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 1.51 n/a 0.0 0.2 n/a 1.74 1.74
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.92 2.13 n/a 3.07 3.07
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.02 n/a 1.09 2.05 n/a 3.17 3.17
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 22.65 0.0 7.04 1.53 4.4 0.02 32.07 140.87 172.07 1.16 382.11 382.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.54 0.0 0.03 0.03 0.09 1.55 6.17 2.01 4.4 3.43 18.29 18.29
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 0.0 0.1 0.1 0.0 44.2 1.0 3.1 2.1 51.8 51.8
Calcium (mg) 4.8 6.08 0.0 0.525 4.724 0.893 1.328 357.93 20.389 18.327 30.825 445.821 445.821
Iron (mg) 0.51 0.62 0.0 0.02 0.04 0.03 0.01 14.61 0.32 0.62 4.11 20.89 20.89
Magnesium (mg) 27.6 13.76 0.0 0.375 0.653 2.399 0.144 497.61 17.476 18.327 178.1 756.444 756.444
Phosphorus (mg) 53.36 40.0 0.0 0.6 3.993 1.897 0.064 1024.32 30.583 36.654 335.65 1527.122 1527.122
Potassium (mg) 29.6 69.44 0.0 5.475 10.466 23.157 2.128 4315.53 198.064 320.723 387.025 5361.607 5361.607
Sodium (mg) 3.76 1803.84 0.0 0.375 0.444 0.725 0.448 14.55 2.913 5.498 438.4 2270.953 2270.953
Zinc (mg) 0.54 0.17 0.0 0.0 0.03 0.02 0.0 10.62 0.25 0.24 3.84 15.7 15.7
Copper (mg) 0.112 0.032 0.0 0.001 0.008 0.013 0.001 2.444 0.102 0.128 1.521 4.362 4.362
Manganese (mg) 0.115 0.134 n/a n/a 0.044 0.013 0.001 3.085 0.102 0.22 0.569 4.282 4.282
Selenium (mcg) 7.8 0.2 0.0 0.0 0.4 0.0 0.0 9.3 0.1 0.0 8.0 25.9 25.9
Vitamin A, IU (IU) 5.28 0.0 0.0 n/a 0.235 0.0 0.0 0.0 104.857 678.099 0.0 788.471 788.471
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.825 32.989 0.0 39.054 39.054
Beta Carotene (mcg) 3.2 0.0 0.0 0.0 0.131 0.0 0.0 0.0 45.147 381.202 0.0 429.679 429.679
Vitamin E (mg) 0.13 0.0 0.19 0.0 0.0 0.01 0.0 0.61 0.04 0.68 0.63 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 0.0 0.0 0.0 23.302 624.951 15.755 664.425 664.425
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 4.7 147.3 0.0 153.1 153.1
Thiamin (mg) 0.056 0.01 0.0 0.0 0.005 0.002 0.0 2.619 0.044 0.11 0.137 2.982 2.982
Riboflavin (mg) 0.007 0.054 0.0 0.0 0.003 0.002 0.0 0.553 0.044 0.055 0.137 0.855 0.855
Niacin (mg) 0.464 0.704 0.0 0.0 0.018 0.042 0.002 5.704 0.058 0.88 0.959 8.83 8.83
Pantothenic acid (mg) 0.023 0.096 0.0 n/a 0.016 0.011 0.002 2.619 0.35 0.183 0.836 4.136 4.136
Vitamin B-6 (mg) 0.032 0.048 0.0 0.0 0.032 0.009 0.001 0.844 0.073 0.403 0.178 1.62 1.62
Folate (mcg) 9.2 4.48 0.0 0.0 0.078 0.614 0.016 1292.04 20.389 18.327 47.265 1392.409 1392.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 5.9 0.0 0.0 0.6 1.6 0.0 193.2 8.3 10.1 41.8 263.6 263.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.029 0.0 n/a 0.002 0.001 n/a 0.757 0.015 0.018 0.164 1.011 1.011
Threonine (g) 0.058 0.08 0.0 n/a 0.004 0.002 n/a 2.648 0.015 0.073 0.404 3.285 3.285
Isoleucine (g) 0.06 0.096 0.0 n/a 0.006 0.003 n/a 2.765 0.015 0.037 0.5 3.48 3.48
Leucine (g) 0.12 0.16 0.0 n/a 0.008 0.004 n/a 5.034 0.044 0.073 0.884 6.327 6.327
Lysine (g) 0.052 0.115 0.0 n/a 0.007 0.003 n/a 4.307 0.044 0.073 0.562 5.163 5.163
Methionine (g) 0.07 0.029 0.0 n/a 0.002 0.001 n/a 0.96 0.015 0.018 0.185 1.28 1.28
Cystine (g) 0.035 0.035 0.0 n/a 0.002 0.001 n/a 0.698 0.015 0.018 0.192 0.996 0.996
Phenylalanine (g) 0.075 0.106 0.0 n/a 0.005 0.003 n/a 3.405 0.044 0.165 0.541 4.343 4.343
Tyrosine (g) 0.063 0.074 0.0 n/a 0.002 0.001 n/a 1.775 0.0 0.018 0.336 2.269 2.269
Valine (g) 0.078 0.099 0.0 n/a 0.008 0.004 n/a 3.288 0.015 0.073 0.712 4.278 4.278
Arginine (g) 0.26 0.138 0.0 n/a 0.016 0.002 n/a 3.899 0.044 0.055 1.192 5.606 5.606
Histidine (g) 0.044 0.051 0.0 n/a 0.003 0.002 n/a 1.746 0.0 0.018 0.274 2.138 2.138
Alanine (g) 0.079 0.09 0.0 n/a 0.003 0.002 n/a 2.648 0.044 0.073 0.48 3.418 3.418
Aspartic acid (g) 0.166 0.214 0.0 n/a 0.013 0.012 n/a 7.595 0.058 0.385 1.034 9.477 9.477
Glutamic acid (g) 0.368 0.474 0.0 n/a 0.021 0.009 n/a 9.574 0.291 0.348 2.48 13.565 13.565
Glycine (g) 0.087 0.09 0.0 n/a 0.005 0.002 n/a 2.444 0.044 0.055 0.548 3.275 3.275
Proline (g) 0.083 0.147 0.0 n/a 0.003 0.002 n/a 2.677 0.015 0.037 0.473 3.436 3.436
Serine (g) 0.096 0.115 0.0 n/a 0.005 0.003 n/a 3.434 0.044 0.092 0.582 4.37 4.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.725 0.003 1.931 0.0 0.002 0.011 0.0 1.077 0.015 0.11 6.275 10.149 10.149
Phytosterols (mg) n/a n/a 117.64 n/a n/a 0.837 n/a n/a n/a 16.494 108.23 243.201 243.201
Monounsaturated Fat (g) 1.914 0.003 5.399 0.0 0.0 0.008 0.0 0.349 0.0 0.018 18.714 26.406 26.406
Polyunsaturated (g) 2.039 0.006 5.671 0.0 0.007 0.008 0.0 1.775 0.0 0.11 5.37 14.987 14.987