Receta Black Bean Vinaigrette - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
90.94g |
onions
6.0g |
bell pepper
12.2g |
cilantro
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 19.64 | 0.11 | 0.12 | 0.01 | 19.88 | 159.04 |
| Total Fat (g) | 1.29 | 0.01 | 0.04 | 0.0 | 1.34 | 10.72 |
| Carbohydrates (g) | 56.71 | 0.44 | 0.74 | 0.02 | 57.9 | 463.2 |
| Ash (g) | 3.27 | 0.05 | 0.06 | 0.01 | 3.39 | 27.12 |
| Calories (kcal) | 310.097 | 1.92 | 3.781 | 0.098 | 315.896 | 2527.168 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | n/a | 0.24 | 1.92 |
| Fructose (g) | n/a | n/a | 0.28 | n/a | 0.28 | 2.24 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.02 | 5.39 | 11.25 | 0.39 | 27.05 | 216.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.93 | 0.14 | 0.51 | 0.0 | 2.58 | 20.64 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.8 | 0.2 | 0.3 | 0.0 | 14.2 | 113.6 |
| Calcium (mg) | 111.853 | 4.32 | 0.854 | 0.285 | 117.312 | 938.496 |
| Iron (mg) | 4.57 | 0.09 | 0.05 | 0.01 | 4.71 | 37.68 |
| Magnesium (mg) | 155.503 | 1.2 | 1.464 | 0.111 | 158.277 | 1266.216 |
| Phosphorus (mg) | 320.1 | 2.22 | 3.171 | 0.204 | 325.695 | 2605.56 |
| Potassium (mg) | 1348.603 | 16.56 | 25.737 | 2.214 | 1393.114 | 11144.912 |
| Sodium (mg) | 4.547 | 0.96 | 0.488 | 0.196 | 6.19 | 49.52 |
| Zinc (mg) | 3.32 | 0.02 | 0.03 | 0.0 | 3.38 | 27.04 |
| Copper (mg) | 0.764 | 0.005 | 0.002 | 0.001 | 0.772 | 6.176 |
| Manganese (mg) | 0.964 | 0.01 | 0.013 | 0.002 | 0.989 | 7.912 |
| Selenium (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 3.0 | 24.0 |
| Vitamin A, IU (IU) | 0.0 | 59.82 | 381.904 | 28.679 | 470.403 | 3763.224 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.0 | 19.15 | 1.432 | 23.582 | 188.656 |
| Beta Carotene (mcg) | 0.0 | 35.88 | 198.087 | 16.703 | 250.67 | 2005.36 |
| Vitamin E (mg) | 0.19 | 0.03 | 0.19 | 0.01 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 68.22 | 6.221 | 3.676 | 78.117 | 624.936 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 15.6 | 0.1 | 16.8 | 134.4 |
| Thiamin (mg) | 0.818 | 0.004 | 0.006 | 0.0 | 0.828 | 6.624 |
| Riboflavin (mg) | 0.173 | 0.005 | 0.011 | 0.001 | 0.189 | 1.512 |
| Niacin (mg) | 1.782 | 0.032 | 0.12 | 0.005 | 1.938 | 15.504 |
| Pantothenic acid (mg) | 0.818 | 0.005 | 0.039 | 0.002 | 0.865 | 6.92 |
| Vitamin B-6 (mg) | 0.264 | 0.004 | 0.035 | 0.001 | 0.303 | 2.424 |
| Folate (mcg) | 403.763 | 3.84 | 5.611 | 0.264 | 413.477 | 3307.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 60.4 | 0.3 | 0.7 | 0.1 | 61.5 | 492.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.236 | 0.001 | 0.001 | n/a | 0.239 | 1.912 |
| Threonine (g) | 0.828 | 0.004 | 0.005 | n/a | 0.837 | 6.696 |
| Isoleucine (g) | 0.864 | 0.005 | 0.002 | n/a | 0.871 | 6.968 |
| Leucine (g) | 1.573 | 0.007 | 0.005 | n/a | 1.585 | 12.68 |
| Lysine (g) | 1.346 | 0.005 | 0.005 | n/a | 1.356 | 10.848 |
| Methionine (g) | 0.3 | 0.001 | 0.001 | n/a | 0.303 | 2.424 |
| Cystine (g) | 0.218 | n/a | 0.002 | n/a | 0.221 | 1.768 |
| Phenylalanine (g) | 1.064 | 0.004 | 0.006 | n/a | 1.074 | 8.592 |
| Tyrosine (g) | 0.555 | 0.003 | 0.001 | n/a | 0.559 | 4.472 |
| Valine (g) | 1.028 | 0.005 | 0.004 | n/a | 1.036 | 8.288 |
| Arginine (g) | 1.219 | 0.008 | 0.005 | n/a | 1.231 | 9.848 |
| Histidine (g) | 0.546 | 0.002 | 0.002 | n/a | 0.55 | 4.4 |
| Alanine (g) | 0.828 | 0.005 | 0.004 | n/a | 0.836 | 6.688 |
| Aspartic acid (g) | 2.373 | 0.01 | 0.034 | n/a | 2.418 | 19.344 |
| Glutamic acid (g) | 2.992 | 0.023 | 0.026 | n/a | 3.04 | 24.32 |
| Glycine (g) | 0.764 | 0.005 | 0.004 | n/a | 0.773 | 6.184 |
| Proline (g) | 0.837 | 0.007 | 0.002 | n/a | 0.846 | 6.768 |
| Serine (g) | 1.073 | 0.005 | 0.006 | n/a | 1.084 | 8.672 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.336 | 0.002 | 0.004 | 0.0 | 0.342 | 2.736 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.021 | 0.021 | 0.168 |
| Monounsaturated Fat (g) | 0.109 | 0.002 | 0.0 | 0.001 | 0.112 | 0.896 |
| Polyunsaturated (g) | 0.555 | 0.004 | 0.009 | 0.0 | 0.568 | 4.544 |