| 1/2 c. lean ham cubed |
1 tablespoon |
$3.09 per 5 ounces
|
$0.32 |
| 1 c. lowfat chicken broth |
2 tablespoons |
$2.00 per 32 ounces
|
$0.06 |
| 1 lrg onion minced |
1/8 onion |
$0.79 per pound
|
$0.03 |
| 3 stalk celery minced |
3/8 stalk |
$1.99 per pound
|
$0.07 |
| 2 lrg carrots minced |
1/4 carrots |
$1.49 per pound
|
$0.06 |
| 8 c. vegetable broth |
1 cup |
$3.69 per 32 ounces
|
$0.96 |
| 1/4 tsp cumin more to taste |
0.03 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1/4 tsp coriander more to taste |
0.03 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1/2 tsp warm pepper sauce more to taste |
0.06 teaspoon |
$2.99 per 5 fluid ounces
|
$0.01 |
| 1/2 c. vegetable juice cocktail |
1 tablespoon |
$1.67 per 15 fluid ounces
|
$0.06 |
| 1/4 c. lime juice or possibly lemon juice |
1 1/2 teaspoons |
$1.49 per 15 fluid ounces
|
$0.02 |
| 1/3 c. wild rice |
2 teaspoons |
$2.99 per 16 ounces
|
$0.04 |
| 2/3 c. long-grain brown rice |
1 tablespoon |
$1.99 per 16 ounces
|
$0.07 |
| Total per Serving |
$1.70 |
| Total Recipe |
$13.62 |
Suggestions?