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Ingredientes
- 1/2 c. lean ham cubed
- 1 c. lowfat chicken broth
- 1 lrg onion minced
- 3 stalk celery minced
- 2 lrg carrots minced
- 8 c. vegetable broth
- 1/4 tsp cumin more to taste
- 1/4 tsp coriander more to taste
- 1/2 tsp warm pepper sauce more to taste
- 1/2 c. vegetable juice cocktail
- 1/4 c. lime juice or possibly lemon juice
- 1/3 c. wild rice
- 2/3 c. long-grain brown rice
Direcciones
- Saute/fry the veggies in the c. chicken broth til soft in a pressure cooker.
- Toss all other ingredients in the pot stir lock lid in place bring up to high pressure level out and cook for 12 minutes. Release pressure an let sit closed for 5 minutes..
- NOTES : Add in the lime juice after cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 8 servings | |
| Calories 131 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 1285mg | 54% |
| Potassium 274mg | 8% |
| Total Carbs 24.98g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.84g | 3% |
| Protein 5.81g | 9% |
