Receta Black Beans And Rice Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
16.5g |
carrots
27.15g |
celery
11.87g |
garlics
1.74g |
cumin
0.18g |
basil
0.14g |
chili
0.22g |
oregano
0.08g |
sauce
0.4g |
beans
121.25g |
tomatoes
73.93g |
sodium chicken broth
99.33g |
rice
39.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.25 | 0.08 | 0.11 | 0.03 | 0.0 | 0.03 | 0.01 | 0.01 | 26.19 | 1.21 | 1.99 | 1.06 | 31.15 | 186.9 |
| Total Fat (g) | 0.02 | 0.07 | 0.02 | 0.01 | 0.04 | 0.0 | 0.04 | 0.01 | 0.0 | 1.72 | 0.21 | 0.6 | 0.11 | 2.83 | 16.98 |
| Carbohydrates (g) | 1.54 | 2.6 | 0.35 | 0.58 | 0.08 | 0.0 | 0.12 | 0.05 | 0.0 | 75.61 | 5.39 | 1.19 | 11.13 | 98.65 | 591.9 |
| Ash (g) | 0.06 | 0.26 | 0.09 | 0.03 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 4.37 | 1.0 | n/a | 0.16 | 6.01 | 36.06 |
| Calories (kcal) | 6.6 | 11.129 | 1.899 | 2.593 | 0.656 | 0.033 | 0.68 | 0.255 | 0.048 | 413.463 | 23.659 | 15.893 | 51.35 | 528.257 | 3169.542 |
| Starch (g) | 0.0 | 0.39 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 2.34 |
| Sucrose (g) | 0.16 | 0.97 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.15 | 6.9 |
| Glucose (dextrose) (g) | 0.33 | 0.16 | 0.07 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.56 | 3.36 |
| Fructose (g) | 0.21 | 0.15 | 0.06 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.43 | 2.58 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.7 | 23.97 | 11.32 | 1.02 | 0.01 | 0.13 | 0.02 | 0.01 | 0.38 | 13.36 | 66.13 | 95.36 | 27.03 | 253.44 | 1520.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 1.29 | 0.22 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 2.57 | n/a | 0.13 | 0.02 | 4.96 | 29.76 |
| Galactose (g) | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.4 | 1.4 | 0.0 | 0.2 | 21.4 | 128.4 |
| Calcium (mg) | 3.795 | 8.958 | 4.747 | 3.149 | 1.629 | 0.251 | 0.602 | 1.313 | 0.048 | 149.138 | 25.137 | 3.973 | 3.95 | 206.691 | 1240.146 |
| Iron (mg) | 0.03 | 0.08 | 0.02 | 0.03 | 0.12 | 0.0 | 0.03 | 0.04 | 0.0 | 6.09 | 0.96 | 0.21 | 0.47 | 8.09 | 48.54 |
| Magnesium (mg) | 1.65 | 3.257 | 1.305 | 0.435 | 0.641 | 0.091 | 0.368 | 0.225 | 0.048 | 207.338 | 14.787 | 0.993 | 4.74 | 235.878 | 1415.268 |
| Phosphorus (mg) | 4.785 | 9.501 | 2.848 | 2.662 | 0.873 | 0.079 | 0.657 | 0.167 | 0.092 | 426.8 | 23.659 | 29.8 | 16.985 | 518.907 | 3113.442 |
| Potassium (mg) | 24.09 | 86.864 | 30.853 | 6.977 | 3.129 | 0.419 | 4.151 | 1.391 | 0.512 | 1798.138 | 216.625 | 85.427 | 13.825 | 2272.4 | 13634.4 |
| Sodium (mg) | 0.66 | 18.73 | 9.493 | 0.296 | 0.294 | 0.006 | 2.188 | 0.013 | 2.532 | 6.063 | 97.592 | 29.8 | 0.395 | 168.061 | 1008.366 |
| Zinc (mg) | 0.03 | 0.07 | 0.02 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 4.43 | 0.2 | 0.1 | 0.19 | 5.07 | 30.42 |
| Copper (mg) | 0.007 | 0.014 | 0.005 | 0.005 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 1.019 | 0.133 | 0.05 | 0.028 | 1.263 | 7.578 |
| Manganese (mg) | 0.021 | 0.038 | 0.012 | 0.029 | 0.006 | 0.002 | 0.005 | 0.004 | 0.0 | 1.285 | 0.133 | n/a | 0.186 | 1.721 | 10.326 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | 3.0 | 7.7 | 46.2 |
| Vitamin A, IU (IU) | 0.33 | 4534.844 | 53.281 | 0.157 | 2.223 | 7.483 | 64.242 | 5.753 | 6.56 | 0.0 | 516.794 | n/a | 0.0 | 5191.666 | 31149.996 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 226.661 | 2.611 | 0.0 | 0.112 | 0.375 | 3.213 | 0.288 | 0.328 | 0.0 | 25.877 | 0.0 | 0.0 | 259.463 | 1556.778 |
| Beta Carotene (mcg) | 0.165 | 2248.963 | 32.04 | 0.087 | 1.334 | 4.457 | 32.5 | 3.427 | 3.676 | 0.0 | n/a | 0.0 | 0.0 | 2326.649 | 13959.894 |
| Vitamin E (mg) | 0.0 | 0.18 | 0.03 | 0.0 | 0.01 | 0.0 | 0.06 | 0.02 | 0.0 | 0.25 | n/a | 0.0 | 0.02 | 0.57 | 3.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.317 | 1.902 |
| Lutein + zeaxanthin (mcg) | 0.66 | 69.491 | 33.583 | 0.278 | 0.784 | 8.015 | 0.672 | 0.718 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 114.242 | 685.452 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 1.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 10.8 | 64.8 |
| Thiamin (mg) | 0.008 | 0.019 | 0.002 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 1.091 | 0.059 | 0.0 | 0.063 | 1.249 | 7.494 |
| Riboflavin (mg) | 0.005 | 0.016 | 0.007 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.23 | 0.037 | 0.03 | 0.004 | 0.334 | 2.004 |
| Niacin (mg) | 0.02 | 0.266 | 0.038 | 0.012 | 0.008 | 0.001 | 0.017 | 0.005 | 0.001 | 2.377 | 0.902 | 1.361 | 0.585 | 5.592 | 33.552 |
| Pantothenic acid (mg) | 0.02 | 0.073 | 0.03 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 1.091 | 0.207 | n/a | 0.154 | 1.586 | 9.516 |
| Vitamin B-6 (mg) | 0.02 | 0.038 | 0.008 | 0.022 | 0.001 | 0.0 | 0.008 | 0.001 | 0.001 | 0.352 | 0.111 | 0.01 | 0.036 | 0.606 | 3.636 |
| Folate (mcg) | 3.135 | 5.158 | 4.272 | 0.052 | 0.018 | 0.096 | 0.217 | 0.228 | 0.004 | 538.35 | 9.611 | 0.0 | 22.91 | 584.051 | 3504.306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Choline (mg) | 1.0 | 2.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 80.5 | n/a | 3.1 | 0.8 | 89.2 | 535.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 21.725 | 21.729 | 130.374 |
| Tryptophan (g) | 0.002 | 0.003 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.315 | 0.007 | n/a | 0.012 | 0.341 | 2.046 |
| Threonine (g) | 0.003 | 0.052 | 0.002 | 0.003 | n/a | 0.0 | n/a | n/a | 0.0 | 1.103 | 0.03 | n/a | 0.04 | 1.233 | 7.398 |
| Isoleucine (g) | 0.002 | 0.022 | 0.002 | 0.004 | n/a | 0.0 | n/a | n/a | 0.0 | 1.152 | 0.03 | n/a | 0.047 | 1.259 | 7.554 |
| Leucine (g) | 0.005 | 0.027 | 0.004 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | 2.098 | 0.044 | n/a | 0.087 | 2.27 | 13.62 |
| Lysine (g) | 0.007 | 0.027 | 0.004 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | 1.795 | 0.044 | n/a | 0.04 | 1.921 | 11.526 |
| Methionine (g) | 0.0 | 0.005 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.007 | n/a | 0.024 | 0.439 | 2.634 |
| Cystine (g) | 0.0 | 0.022 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.291 | 0.015 | n/a | 0.024 | 0.353 | 2.118 |
| Phenylalanine (g) | 0.005 | 0.016 | 0.002 | 0.003 | n/a | 0.0 | n/a | n/a | 0.0 | 1.419 | 0.03 | n/a | 0.055 | 1.531 | 9.186 |
| Tyrosine (g) | 0.002 | 0.011 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.74 | 0.022 | n/a | 0.036 | 0.813 | 4.878 |
| Valine (g) | 0.003 | 0.019 | 0.004 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | 1.37 | 0.03 | n/a | 0.063 | 1.494 | 8.964 |
| Arginine (g) | 0.017 | 0.024 | 0.002 | 0.011 | n/a | 0.0 | n/a | n/a | 0.0 | 1.625 | 0.03 | n/a | 0.087 | 1.796 | 10.776 |
| Histidine (g) | 0.002 | 0.011 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | 0.728 | 0.015 | n/a | 0.024 | 0.782 | 4.692 |
| Alanine (g) | 0.003 | 0.03 | 0.002 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | 1.103 | 0.037 | n/a | 0.063 | 1.242 | 7.452 |
| Aspartic acid (g) | 0.015 | 0.052 | 0.014 | 0.009 | n/a | 0.0 | n/a | n/a | 0.001 | 3.165 | 0.163 | n/a | 0.099 | 3.516 | 21.096 |
| Glutamic acid (g) | 0.043 | 0.1 | 0.011 | 0.014 | n/a | 0.0 | n/a | n/a | 0.001 | 3.989 | 0.421 | n/a | 0.205 | 4.785 | 28.71 |
| Glycine (g) | 0.005 | 0.014 | 0.002 | 0.003 | n/a | 0.0 | n/a | n/a | 0.0 | 1.019 | 0.03 | n/a | 0.047 | 1.12 | 6.72 |
| Proline (g) | 0.002 | 0.014 | 0.002 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | 1.116 | 0.022 | n/a | 0.051 | 1.209 | 7.254 |
| Serine (g) | 0.003 | 0.014 | 0.002 | 0.003 | n/a | 0.0 | n/a | n/a | 0.0 | 1.431 | 0.03 | n/a | 0.055 | 1.539 | 9.234 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.011 | 0.005 | 0.002 | 0.003 | 0.0 | 0.006 | 0.002 | 0.0 | 0.449 | 0.03 | 0.179 | 0.032 | 0.724 | 4.344 |
| Phytosterols (mg) | 2.475 | n/a | 0.712 | n/a | 0.119 | n/a | 0.18 | 0.169 | n/a | n/a | n/a | n/a | n/a | 3.655 | 21.93 |
| Monounsaturated Fat (g) | 0.002 | 0.003 | 0.004 | 0.0 | 0.025 | 0.0 | 0.008 | 0.001 | 0.0 | 0.146 | 0.03 | 0.268 | 0.036 | 0.52 | 3.12 |
| Polyunsaturated (g) | 0.003 | 0.033 | 0.009 | 0.004 | 0.006 | 0.001 | 0.016 | 0.004 | 0.002 | 0.74 | 0.081 | 0.129 | 0.032 | 1.06 | 6.36 |