Receta Black Beans And Rice Soup
Raciónes: 6
Ingredientes
- 1 med onion minced
- 3 x carrots thinly sliced
- 2 x celery stalks thinly sliced
- 4 x garlic cloves chopped
- 1/2 tsp grnd cumin
- 1 1/2 tsp dry basil
- 1/2 tsp chili pwdr
- 1/2 tsp dry oregano
- 1/2 tsp Tabasco sauce
- 2 can black beans - (16 ounce ea) liquid removed, rinsed
- 1 can crushed tomatoes - (14 1/2 ounce)
- 2 can reduced sodium chicken broth - (14 1/2 ounce ea)
- 1 1/2 c. cooked rice
Direcciones
- Combine all ingredients except rice in crock pot. Cover; cook on low 8 to 10 hrs (HIGH 3 to 4 hrs). Add in cooked rice before serving.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 392g | |
Recipe makes 6 servings | |
Calories 528 | |
Calories from Fat 24 | 5% |
Total Fat 2.83g | 4% |
Saturated Fat 0.72g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 168mg | 7% |
Potassium 2272mg | 65% |
Total Carbs 98.65g | 26% |
Dietary Fiber 21.4g | 71% |
Sugars 4.96g | 3% |
Protein 31.15g | 50% |