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Receta Black Beans And Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cocking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		tomatoes
79.69g 		beans
60.63g 		oregano
0.17g 		garlic
0.23g 		rice
46.25g 		pork sausage
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.73 13.1 0.02 0.04 3.67 11.41 29.14 174.84
Total Fat (g) 0.02 0.15 0.86 0.02 0.0 1.35 20.06 22.45 134.7
Carbohydrates (g) 1.54 4.93 37.81 0.11 0.17 35.72 0.0 80.28 481.68
Ash (g) 0.06 0.93 2.18 0.01 0.01 0.71 1.71 5.61 33.66
Calories (kcal) 6.6 20.719 206.731 0.51 0.775 171.125 229.819 636.279 3817.674
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.02 n/a 0.0 n/a 0.39 n/a 0.57 3.42
Glucose (dextrose) (g) 0.33 1.3 n/a 0.0 n/a n/a n/a 1.63 9.78
Fructose (g) 0.21 1.5 n/a 0.0 n/a n/a n/a 1.71 10.26
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 72.95 6.68 0.01 0.02 4.8 42.5 141.66 849.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 2.81 1.29 0.01 0.06 0.39 0.0 5.25 31.5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 9.2 0.1 0.0 1.6 0.0 12.0 72.0
Calcium (mg) 3.795 27.094 74.569 2.627 0.187 10.638 6.804 125.712 754.272
Iron (mg) 0.03 1.06 3.04 0.07 0.01 0.68 0.84 5.74 34.44
Magnesium (mg) 1.65 9.563 103.669 0.45 0.135 66.138 10.584 192.188 1153.128
Phosphorus (mg) 4.785 15.938 213.4 0.333 0.973 154.013 102.058 491.499 2948.994
Potassium (mg) 24.09 164.955 899.069 2.782 2.569 103.138 187.484 1384.086 8304.516
Sodium (mg) 0.66 176.111 3.031 0.025 0.061 3.238 480.805 663.931 3983.586
Zinc (mg) 0.03 0.14 2.21 0.01 0.01 0.93 1.64 4.96 29.76
Copper (mg) 0.007 0.088 0.509 0.002 0.0 0.13 0.053 0.788 4.728
Manganese (mg) 0.021 0.048 0.643 0.008 0.001 1.73 0.008 2.458 14.748
Selenium (mcg) 0.1 0.5 1.9 0.0 0.1 10.8 0.0 13.4 80.4
Vitamin A, IU (IU) 0.33 137.064 0.0 11.505 0.0 0.0 56.699 205.598 1233.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.316 8.316 49.896
Vitamin A, RAE (mcg_RAE) 0.0 7.172 0.0 0.575 0.0 0.0 9.828 17.575 105.45
Beta Carotene (mcg) 0.165 82.079 0.0 6.853 0.0 0.0 8.316 97.413 584.478
Vitamin E (mg) 0.0 0.66 0.13 0.03 0.0 0.56 0.14 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 39.311 39.311 235.866
Lycopene (mcg) 0.0 3257.659 0.0 0.0 0.0 0.0 8.316 3265.975 19595.85
Lutein + zeaxanthin (mcg) 0.66 100.407 0.0 1.437 0.0 0.0 0.0 102.504 615.024
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.16 n/a 0.03 0.0 0.0 0.04 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.2 6.3 0.0 0.1 0.0 0.0 0.5 8.2 49.2
Thiamin (mg) 0.008 0.04 0.546 0.001 0.001 0.185 0.212 0.992 5.952
Riboflavin (mg) 0.005 0.032 0.115 0.001 0.0 0.042 0.091 0.285 1.71
Niacin (mg) 0.02 0.566 1.188 0.01 0.002 2.354 3.553 7.693 46.158
Pantothenic acid (mg) 0.02 0.088 0.546 n/a n/a 0.689 0.507 1.849 11.094
Vitamin B-6 (mg) 0.02 0.016 0.176 0.002 0.007 0.236 0.234 0.691 4.146
Folate (mcg) 3.135 3.984 269.175 0.457 0.005 9.25 0.756 286.762 1720.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64 3.84
Choline (mg) 1.0 8.3 40.3 0.1 0.2 14.2 40.1 104.0 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 0.158 n/a 0.001 0.046 0.083 0.297 1.782
Threonine (g) 0.003 0.016 0.552 n/a 0.001 0.134 0.454 1.16 6.96
Isoleucine (g) 0.002 0.016 0.576 n/a 0.002 0.157 0.476 1.229 7.374
Leucine (g) 0.005 0.032 1.049 n/a 0.002 0.305 0.816 2.21 13.26
Lysine (g) 0.007 0.032 0.897 n/a 0.001 0.139 0.9 1.975 11.85
Methionine (g) 0.0 0.008 0.2 n/a 0.001 0.083 0.234 0.526 3.156
Cystine (g) 0.0 0.008 0.146 n/a 0.0 0.046 0.121 0.321 1.926
Phenylalanine (g) 0.005 0.024 0.709 n/a 0.001 0.19 0.408 1.337 8.022
Tyrosine (g) 0.002 0.016 0.37 n/a 0.001 0.139 0.31 0.837 5.022
Valine (g) 0.003 0.024 0.685 n/a 0.002 0.217 0.529 1.46 8.76
Arginine (g) 0.017 0.016 0.812 n/a 0.004 0.278 0.673 1.799 10.794
Histidine (g) 0.002 0.008 0.364 n/a 0.001 0.093 0.416 0.882 5.292
Alanine (g) 0.003 0.024 0.552 n/a 0.001 0.213 0.68 1.473 8.838
Aspartic acid (g) 0.015 0.104 1.582 n/a 0.003 0.342 0.99 3.036 18.216
Glutamic acid (g) 0.043 0.279 1.995 n/a 0.005 0.749 1.671 4.741 28.446
Glycine (g) 0.005 0.016 0.509 n/a 0.001 0.18 0.703 1.415 8.49
Proline (g) 0.002 0.016 0.558 n/a 0.001 0.171 0.522 1.269 7.614
Serine (g) 0.003 0.024 0.715 n/a 0.001 0.19 0.431 1.364 8.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 54.431 54.431 326.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.159 0.159 0.954
Saturated Fat (g) 0.007 0.024 0.224 0.004 0.0 0.268 6.653 7.18 43.08
Phytosterols (mg) 2.475 n/a n/a 0.338 0.019 n/a n/a 2.832 16.992
Monounsaturated Fat (g) 0.002 0.024 0.073 0.001 0.0 0.49 8.928 9.518 57.108
Polyunsaturated (g) 0.003 0.064 0.37 0.009 0.001 0.481 2.691 3.619 21.714