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Ingredientes
- 1 Tbsp. Cocking oil
- 1 med Onion, minced
- 1 can Stewed tomatoes, (14-1/2 ounces)
- 1 can Black beans, undrained (15 ounces)
- 1 tsp Dry oregano
- 1/2 tsp Garlic pwdr Salt to taste
- 1 1/2 c. Uncooked instant brown rice
- 1 lb Pork sausage links, cooked and sliced
Direcciones
- In a skillet, heat oil. Cook onion till tender. Add in the tomatoes, beans and seasonings. Bring to a boil. Stir in rice; reduce heat and simmer 5 min. Add in sausage and let stand, covered, 5 min.
- Yield: 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 6 servings | |
| Calories 636 | |
| Calories from Fat 201 | 32% |
| Total Fat 22.45g | 28% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.16g | |
| Cholesterol 54mg | 18% |
| Sodium 664mg | 28% |
| Potassium 1384mg | 40% |
| Total Carbs 80.28g | 21% |
| Dietary Fiber 12.0g | 40% |
| Sugars 5.25g | 4% |
| Protein 29.14g | 47% |
