Esta es una exhibición prevé de cómo se va ver la receta de 'Black Beans & Green Peas with Rice & Barley' imprimido.

Receta Black Beans & Green Peas with Rice & Barley
by Catherine Pappas

Black Beans & Green Peas with Rice & Barley
Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 4

Ingredientes

  • 1 – 29 oz. can of black beans – drained
  • 1 – 12 oz. bag of frozen green peas
  • 1 pouch of instant barley
  • 1 cup of uncooked rice
  • 4 cloves of garlic – chopped
  • 1 healthy handful of fresh Italian parsley – chopped
  • 4 stalks of celery with leaves - chopped
  • 1 bunch of fresh scallions – chopped
  • 1 Jalapeño – grilled & chopped with seeds
  • Dashes of sea salt
  • Dashes of fresh ground black pepper
  • Olive oil for drizzling

Direcciones

  1. In a rice cooker place the rice and barley and in the steamer place the peas.
  2. On a heated griddle place the Jalapeño and grill on all sides and chop.
  3. In a large frying pan heat a few drizzles of olive oil and place the garlic, parsley, celery and scallions. Sauté for a minute or two and add the cooked rice, barley, Jalapeño and peas. Add the drained black beans and toss.
  4. Add the seasonings and another drizzle of olive oil.