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Receta Black Beans & Green Peas with Rice & Barley

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.62 view details
  • 1 – 29 oz. can of black beans – drained
  • 1 – 12 oz. bag of frozen green peas
  • 1 pouch of instant barley
  • 1 cup of uncooked rice
  • 4 cloves of garlic – chopped
  • 1 healthy handful of fresh Italian parsley – chopped
  • 4 stalks of celery with leaves - chopped
  • 1 bunch of fresh scallions – chopped
  • 1 Jalapeño – grilled & chopped with seeds
  • Dashes of sea salt
  • Dashes of fresh ground black pepper
  • Olive oil for drizzling

Direcciones

  1. In a rice cooker place the rice and barley and in the steamer place the peas.
  2. On a heated griddle place the Jalapeño and grill on all sides and chop.
  3. In a large frying pan heat a few drizzles of olive oil and place the garlic, parsley, celery and scallions. Sauté for a minute or two and add the cooked rice, barley, Jalapeño and peas. Add the drained black beans and toss.
  4. Add the seasonings and another drizzle of olive oil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 4 servings
Calories 877  
Calories from Fat 28 3%
Total Fat 3.38g 4%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 3062mg 87%
Total Carbs 166.66g 44%
Dietary Fiber 33.7g 112%
Sugars 9.76g 7%
Protein 48.25g 77%
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