Receta Black Beans With Tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Black beans Cook till almost tender,

1 x Minced onion Cumin to taste

1 x Anaheim pepper or possibly 1 can Minced green chiles Herbs: (she used) Thyme Oreganol Savory All to taste. (all fresh)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	garlic 10.44g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.66	2.15	2.15
Total Fat (g)	0.25	0.05	0.3	0.3
Carbohydrates (g)	7.6	3.45	11.05	11.05
Ash (g)	1.54	0.16	1.7	1.7
Calories (kcal)	32.3	15.556	47.856	47.856
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.02	0.02
Glucose (dextrose) (g)	2.09	n/a	2.09	2.09
Fructose (g)	2.41	n/a	2.41	2.41
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	179.13	6.12	185.25	185.25
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.52	0.1	4.63	4.63
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.2	2.1	2.1
Calcium (mg)	58.9	18.896	77.796	77.796
Iron (mg)	1.84	0.18	2.02	2.02
Magnesium (mg)	20.9	2.61	23.51	23.51
Phosphorus (mg)	36.1	15.973	52.073	52.073
Potassium (mg)	357.2	41.864	399.064	399.064
Sodium (mg)	271.7	1.775	273.475	273.475
Zinc (mg)	0.27	0.12	0.39	0.39
Copper (mg)	0.133	0.031	0.164	0.164
Manganese (mg)	0.152	0.174	0.326	0.326
Selenium (mcg)	0.2	1.5	1.7	1.7
Vitamin A, IU (IU)	222.3	0.94	223.24	223.24
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	0.0	11.4	11.4
Beta Carotene (mcg)	133.0	0.522	133.522	133.522
Vitamin E (mg)	1.29	0.01	1.3	1.3
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	1.67	165.07	165.07
Tocopherol, beta (mg)	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	17.7	3.3	20.9	20.9
Thiamin (mg)	0.095	0.021	0.116	0.116
Riboflavin (mg)	0.114	0.011	0.125	0.125
Niacin (mg)	1.349	0.073	1.422	1.422
Pantothenic acid (mg)	0.228	0.063	0.291	0.291
Vitamin B-6 (mg)	0.209	0.129	0.338	0.338
Folate (mcg)	15.2	0.313	15.513	15.513
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	13.3	2.4	15.7	15.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.007	0.026	0.026
Threonine (g)	0.076	0.017	0.093	0.093
Isoleucine (g)	0.038	0.023	0.061	0.061
Leucine (g)	0.057	0.032	0.089	0.089
Lysine (g)	0.057	0.028	0.085	0.085
Methionine (g)	0.019	0.008	0.027	0.027
Cystine (g)	0.019	0.007	0.026	0.026
Phenylalanine (g)	0.057	0.019	0.076	0.076
Tyrosine (g)	0.038	0.008	0.046	0.046
Valine (g)	0.038	0.03	0.068	0.068
Arginine (g)	0.038	0.066	0.104	0.104
Histidine (g)	0.038	0.011	0.049	0.049
Alanine (g)	0.057	0.014	0.071	0.071
Aspartic acid (g)	0.304	0.051	0.355	0.355
Glutamic acid (g)	0.912	0.085	0.997	0.997
Glycine (g)	0.038	0.021	0.059	0.059
Proline (g)	0.038	0.01	0.048	0.048
Serine (g)	0.057	0.02	0.077	0.077
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.009	0.047	0.047
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.038	0.001	0.039	0.039
Polyunsaturated (g)	0.095	0.026	0.121	0.121