| 1 tbsp. vegetable oil |
1/3 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 3/4 pound grnd turkey |
1.2 oz |
n/a
|
|
| 1 c. minced onion (1 lg.) |
1 tablespoon |
$0.79 per pound
|
$0.03 |
| 1 c. minced sweet green pepper (2 sm.) |
1 tablespoon |
$2.19 per pound
|
$0.07 |
| 2 cloves garlic, chopped |
0.2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tbsp. lemon juice |
1/3 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1 tbsp. Dijon mustard |
1/3 teaspoon |
$2.69 per 8 ounces
|
$0.02 |
| 1 teaspoon chili pwdr |
0.1 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 2 tbsp. soy sauce (low salt) |
5/8 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 1 c. tomato sauce (8 ounce.) |
1 tablespoon |
$1.85 per 15 fluid ounces
|
$0.10 |
| 2-3 c. cooked black beans |
1/4 cup |
$1.79 per 15 ounces
|
$0.20 |
| 3 c. warm cooked brown rice |
1/4 cup |
n/a
|
|
| Total per Serving |
$0.48 |
| Total Recipe |
$4.81 |
Suggestions?