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Receta Black Berry Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blackberries
92.16g 		sugar
35.42g 		salt
0.75g 		lemon extract
0.35g 		flour
31.25g 		baking powder
1.53g 		nutmeg
0.09g 		milk
27.11g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.0 0.0 0.0 3.23 0.0 0.01 0.91 5.43 32.58
Total Fat (g) 0.45 0.0 0.0 0.0 0.31 0.0 0.03 0.26 1.05 6.3
Carbohydrates (g) 8.86 35.41 0.0 0.04 23.85 0.0 0.05 1.35 69.56 417.36
Ash (g) 0.34 0.0 0.75 0.0 0.15 0.57 0.0 0.2 2.01 12.06
Calories (kcal) 39.629 137.063 0.0 1.008 113.75 0.0 0.481 11.387 303.317 1819.902
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Glucose (dextrose) (g) 2.13 n/a n/a n/a n/a n/a n/a 0.0 2.13 12.78
Fructose (g) 2.21 n/a n/a n/a n/a n/a n/a 0.0 2.21 13.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.41 1.41 8.46
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 81.24 0.01 0.0 0.18 3.73 0.0 0.01 24.38 109.55 657.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.5 35.38 0.0 0.04 0.08 0.0 0.03 1.41 41.45 248.7
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.8 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 26.726 0.354 0.18 0.039 4.688 0.0 0.169 32.263 64.418 386.508
Iron (mg) 0.57 0.0 0.0 0.0 1.45 0.0 0.0 0.01 2.04 12.24
Magnesium (mg) 18.432 0.0 0.008 0.042 6.875 0.0 0.168 2.982 28.507 171.042
Phosphorus (mg) 20.275 0.0 0.0 0.021 33.75 0.0 0.195 25.756 79.998 479.988
Potassium (mg) 149.299 0.708 0.06 0.518 33.438 0.0 0.321 40.668 225.011 1350.066
Sodium (mg) 0.922 0.0 290.685 0.032 0.625 419.52 0.015 11.929 723.727 4342.362
Zinc (mg) 0.49 0.0 0.0 0.0 0.22 0.0 0.0 0.11 0.82 4.92
Copper (mg) 0.157 0.0 0.0 0.0 0.044 0.0 0.001 0.003 0.205 1.23
Manganese (mg) 0.599 0.0 0.001 0.001 0.213 0.0 0.003 0.0 0.816 4.896
Selenium (mcg) 0.4 0.2 0.0 0.0 10.6 0.0 0.0 0.9 12.1 72.6
Vitamin A, IU (IU) 197.222 0.0 0.0 0.0 0.0 0.0 0.094 53.139 250.455 1502.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.725 15.725 94.35
Vitamin A, RAE (mcg_RAE) 10.138 0.0 0.0 0.0 0.0 0.0 0.005 15.725 25.867 155.202
Beta Carotene (mcg) 117.965 0.0 0.0 0.0 0.0 0.0 0.015 0.542 118.522 711.132
Vitamin E (mg) 1.08 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 14.098 14.098 84.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.749 0.0 0.0 0.0 5.625 0.0 0.0 0.0 114.374 686.244
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.02 n/a 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) 1.23 n/a n/a n/a 0.12 n/a 0.0 0.0 1.35 8.1
Tocopherol, delta (mg) 0.83 n/a n/a n/a 0.01 n/a 0.0 0.0 0.84 5.04
Vitamin C (mg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 116.4
Thiamin (mg) 0.018 0.0 0.0 0.0 0.247 0.0 0.0 0.005 0.271 1.626
Riboflavin (mg) 0.028 0.007 0.0 0.0 0.153 0.0 0.0 0.052 0.24 1.44
Niacin (mg) 0.599 0.0 0.0 0.002 1.844 0.0 0.001 0.024 2.47 14.82
Pantothenic acid (mg) 0.258 0.0 0.0 0.0 0.138 0.0 n/a 0.098 0.493 2.958
Vitamin B-6 (mg) 0.028 0.0 0.0 0.0 0.013 0.0 0.0 0.011 0.051 0.306
Folate (mcg) 23.04 0.0 0.0 0.0 57.188 0.0 0.07 1.356 81.653 489.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.72
Choline (mg) 7.8 0.0 0.0 n/a 3.3 0.0 0.0 4.8 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) n/a n/a 0.0 n/a 0.041 n/a n/a 0.011 0.051 0.306
Threonine (g) n/a n/a 0.0 n/a 0.088 n/a n/a 0.024 0.112 0.672
Isoleucine (g) n/a n/a 0.0 n/a 0.113 n/a n/a 0.052 0.164 0.984
Leucine (g) n/a n/a 0.0 n/a 0.222 n/a n/a 0.103 0.325 1.95
Lysine (g) n/a n/a 0.0 n/a 0.072 n/a n/a 0.079 0.15 0.9
Methionine (g) n/a n/a 0.0 n/a 0.056 n/a n/a 0.022 0.078 0.468
Cystine (g) n/a n/a 0.0 n/a 0.069 n/a n/a 0.033 0.101 0.606
Phenylalanine (g) n/a n/a 0.0 n/a 0.163 n/a n/a 0.046 0.209 1.254
Tyrosine (g) n/a n/a 0.0 n/a 0.097 n/a n/a 0.038 0.135 0.81
Valine (g) n/a n/a 0.0 n/a 0.131 n/a n/a 0.06 0.191 1.146
Arginine (g) n/a n/a 0.0 n/a 0.131 n/a n/a 0.027 0.158 0.948
Histidine (g) n/a n/a 0.0 n/a 0.072 n/a n/a 0.022 0.094 0.564
Alanine (g) n/a n/a 0.0 n/a 0.103 n/a n/a 0.03 0.133 0.798
Aspartic acid (g) n/a n/a 0.0 n/a 0.138 n/a n/a 0.084 0.222 1.332
Glutamic acid (g) n/a n/a 0.0 n/a 1.088 n/a n/a 0.211 1.299 7.794
Glycine (g) n/a n/a 0.0 n/a 0.116 n/a n/a 0.016 0.132 0.792
Proline (g) n/a n/a 0.0 n/a 0.375 n/a n/a 0.098 0.473 2.838
Serine (g) n/a n/a 0.0 n/a 0.163 n/a n/a 0.057 0.219 1.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.356 1.356 8.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.0 0.05 0.0 0.024 0.171 0.254 1.524
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.057 n/a 0.057 0.342
Monounsaturated Fat (g) 0.046 0.0 0.0 0.0 0.028 0.0 0.003 0.076 0.153 0.918
Polyunsaturated (g) 0.258 0.0 0.0 0.0 0.128 0.0 0.0 0.011 0.397 2.382