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Receta Black Bottom Cheesecake Cups (Lofat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Prune butter (information and recipe follow)
1 pkt (8-ounce) nonfat cream cheese, softened
2 tsp Light-colored corn syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
12.5g 		cocoa
2.22g 		espresso
1.25g 		baking soda
0.38g 		salt
0.25g 		water
19.75g 		vinegar
1.25g 		vanilla extract
0.7g 		sugar
4.17g 		egg
3.67g 		chocolate morsels
7.0g 		almonds
0.79g 		prunes
4.2g 		sugar
0.35g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.54 0.17 0.09 0.0 0.0 3.32 39.84
Total Fat (g) 0.15 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.08 0.39 0.02 0.0 0.0 3.23 38.76
Carbohydrates (g) 11.92 12.5 1.33 0.0 0.0 0.0 0.0 0.01 0.09 4.15 0.03 4.16 0.17 2.69 0.35 0.0 37.4 448.8
Ash (g) 0.07 0.0 n/a 0.0 0.14 0.25 0.02 n/a 0.0 0.0 0.03 0.12 0.02 0.11 0.0 0.0 0.78 9.36
Calories (kcal) 56.875 48.375 8.89 0.025 0.0 0.0 0.0 0.263 2.016 16.208 5.243 37.45 4.552 10.092 1.355 0.0 191.344 2296.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.01 0.21 n/a n/a 0.29 3.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.01 n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 1.07 n/a n/a 1.08 12.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.52 n/a n/a 0.53 6.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 1.86 0.0 n/a 1.22 0.0 0.0 19.73 1.17 0.37 0.01 2.78 0.11 0.04 1.3 0.0 2.46 31.06 372.72
Caffeine (mg) 0.0 0.0 n/a 2.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 4.05 48.6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 0.0 0.0 0.0 0.0 14.35 172.2
Sugars (g) 0.04 12.49 0.0 0.0 0.0 0.0 0.0 0.01 0.09 4.08 0.03 3.61 0.03 1.6 0.35 0.0 22.32 267.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 1.5 18.0
Calcium (mg) 2.344 0.125 0.0 0.025 0.0 0.06 0.593 0.088 0.077 0.042 1.943 13.23 2.09 1.808 0.004 0.074 22.501 270.012
Iron (mg) 0.73 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.16 0.03 0.04 0.0 0.0 1.83 21.96
Magnesium (mg) 3.438 0.0 n/a 1.0 0.0 0.003 0.198 0.063 0.084 0.0 0.44 4.41 2.122 1.724 0.0 0.025 13.504 162.048
Phosphorus (mg) 16.875 0.0 n/a 0.088 0.0 0.0 0.0 0.1 0.042 0.0 7.003 14.56 3.832 2.901 0.0 0.0 45.401 544.812
Potassium (mg) 16.719 0.25 n/a 1.438 0.0 0.02 0.0 0.913 1.036 0.083 4.913 26.04 5.581 30.781 0.007 0.0 87.78 1053.36
Sodium (mg) 0.313 0.0 0.0 0.175 104.88 96.895 0.79 0.063 0.063 0.042 5.133 5.53 0.008 0.084 0.0 0.099 214.074 2568.888
Zinc (mg) 0.11 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16 0.02 0.02 0.0 0.0 0.36 4.32
Copper (mg) 0.022 0.0 n/a 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.004 0.034 0.008 0.012 0.0 0.0 0.083 0.996
Manganese (mg) 0.106 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.002 0.0 0.001 0.033 0.018 0.013 0.0 0.0 0.174 2.088
Selenium (mcg) 5.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.0 6.9 82.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.857 13.65 0.008 32.841 0.0 0.0 64.356 772.272
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 4.13 0.0 0.0 0.0 0.0 9.227 110.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.133 4.13 0.0 1.64 0.0 0.0 10.903 130.836
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.008 16.568 0.0 0.0 16.942 203.304
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.21 0.02 0.0 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.283 n/a n/a n/a n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.42 0.008 6.223 0.0 0.0 21.6 259.2
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.06 0.01 0.0 n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.008 0.002 0.002 0.0 0.0 0.138 1.656
Riboflavin (mg) 0.077 0.003 n/a 0.002 0.0 0.0 0.0 0.0 0.001 0.001 0.018 0.021 0.008 0.008 0.0 0.0 0.138 1.656
Niacin (mg) 0.922 0.0 n/a 0.065 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.027 0.027 0.079 0.0 0.0 1.126 13.512
Pantothenic acid (mg) 0.069 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.053 0.033 0.004 0.018 0.0 0.0 0.176 2.112
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.001 0.009 0.0 0.0 0.024 0.288
Folate (mcg) 28.594 0.0 n/a 0.013 0.0 0.0 0.0 0.0 0.0 0.0 1.723 0.84 0.396 0.168 0.0 0.0 31.734 380.808
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.2 3.2 0.4 0.4 0.0 0.0 14.9 178.8
Folic acid (mcg) 24.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.002 0.001 n/a n/a 0.029 0.348
Threonine (g) 0.044 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 n/a 0.005 0.002 n/a n/a 0.071 0.852
Isoleucine (g) 0.056 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.025 n/a 0.006 0.002 n/a n/a 0.088 1.056
Leucine (g) 0.111 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.012 0.003 n/a n/a 0.166 1.992
Lysine (g) 0.036 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.033 n/a 0.005 0.002 n/a n/a 0.076 0.912
Methionine (g) 0.028 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.001 0.001 n/a n/a 0.044 0.528
Cystine (g) 0.034 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.002 0.0 n/a n/a 0.046 0.552
Phenylalanine (g) 0.081 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.025 n/a 0.009 0.004 n/a n/a 0.119 1.428
Tyrosine (g) 0.048 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 n/a 0.004 0.001 n/a n/a 0.071 0.852
Valine (g) 0.066 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.032 n/a 0.006 0.003 n/a n/a 0.106 1.272
Arginine (g) 0.066 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.019 0.002 n/a n/a 0.117 1.404
Histidine (g) 0.036 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.004 0.001 n/a n/a 0.053 0.636
Alanine (g) 0.052 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.027 n/a 0.008 0.003 n/a n/a 0.09 1.08
Aspartic acid (g) 0.069 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.049 n/a 0.023 0.034 n/a n/a 0.174 2.088
Glutamic acid (g) 0.544 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.062 n/a 0.054 0.005 n/a n/a 0.664 7.968
Glycine (g) 0.058 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.016 n/a 0.012 0.002 n/a n/a 0.087 1.044
Proline (g) 0.188 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.019 n/a 0.008 0.005 n/a n/a 0.22 2.64
Serine (g) 0.081 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.036 n/a 0.008 0.003 n/a n/a 0.127 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.61 0.0 0.0 0.0 0.0 17.12 205.44
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.114 1.296 0.03 0.004 0.0 0.0 1.47 17.64
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.14 0.503 0.245 0.002 0.0 0.0 0.905 10.86
Polyunsaturated (g) 0.064 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.05 0.097 0.096 0.003 0.0 0.0 0.312 3.744