Receta Black Diamond Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x ring kielbasa sausage cut into sections

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 159.75g	carrots 64.08g	cabbage 3.0g	water 118.5g	flour 7.81g	sugar 13.75g	vinegar 15.0g	mustard 2.5g	salt 0.75g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.6	0.04	0.0	0.81	0.02	0.0	0.11	0.0	0.03	4.82	19.28
Total Fat (g)	0.14	0.15	0.0	0.0	0.08	0.0	0.0	0.1	0.0	0.01	0.49	1.96
Carbohydrates (g)	27.91	6.14	0.17	0.0	5.96	13.49	0.14	0.13	0.0	0.17	54.11	216.44
Ash (g)	1.73	0.62	0.02	0.12	0.04	0.06	n/a	0.09	0.75	0.01	3.43	13.72
Calories (kcal)	123.008	26.273	0.75	0.0	28.438	52.25	3.15	1.675	0.0	0.669	236.212	944.848
Starch (g)	24.67	0.92	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	25.6	102.4
Sucrose (g)	0.27	2.3	0.0	n/a	n/a	13.0	n/a	0.01	n/a	n/a	15.58	62.32
Glucose (dextrose) (g)	0.53	0.38	0.05	n/a	n/a	0.19	n/a	0.01	n/a	n/a	1.15	4.6
Fructose (g)	0.43	0.35	0.04	n/a	n/a	0.15	n/a	0.0	n/a	n/a	0.98	3.92
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	56.58	2.77	118.38	0.93	0.18	14.07	2.07	0.0	0.03	321.75	1287.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	3.04	0.1	0.0	0.02	13.34	0.06	0.02	0.0	0.0	17.82	71.28
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	1.8	0.1	0.0	0.2	0.0	0.0	0.1	0.0	0.1	5.7	22.8
Calcium (mg)	19.17	21.146	1.2	3.555	1.172	11.413	1.05	1.45	0.18	1.147	61.483	245.932
Iron (mg)	1.25	0.19	0.01	0.0	0.36	0.1	0.03	0.04	0.0	0.08	2.06	8.24
Magnesium (mg)	36.743	7.69	0.36	1.185	1.719	1.238	0.75	1.225	0.008	0.509	51.425	205.7
Phosphorus (mg)	91.058	22.428	0.78	0.0	8.438	0.55	1.2	2.65	0.0	0.454	127.557	510.228
Potassium (mg)	672.548	205.056	5.1	0.0	8.359	18.288	10.95	3.45	0.06	3.305	927.115	3708.46
Sodium (mg)	9.585	44.215	0.54	4.74	0.156	3.85	0.75	28.375	290.685	0.116	383.012	1532.048
Zinc (mg)	0.46	0.15	0.01	0.01	0.05	0.0	0.01	0.02	0.0	0.0	0.72	2.88
Copper (mg)	0.176	0.032	0.001	0.012	0.011	0.007	0.002	0.002	0.0	0.003	0.245	0.98
Manganese (mg)	0.24	0.09	0.005	0.0	0.053	0.008	n/a	0.011	0.001	0.015	0.422	1.688
Selenium (mcg)	0.5	0.1	0.0	0.0	2.6	0.2	0.0	0.8	0.0	0.0	4.2	16.8
Vitamin A, IU (IU)	3.195	10705.205	2.94	0.0	0.0	0.0	n/a	1.775	0.0	0.785	10713.9	42855.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	535.068	0.15	0.0	0.0	0.0	0.0	0.1	0.0	0.039	535.357	2141.428
Beta Carotene (mcg)	1.598	5309.028	1.26	0.0	0.0	0.0	0.0	0.725	0.0	0.41	5313.02	21252.08
Vitamin E (mg)	0.02	0.42	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.657	2.628
Lutein + zeaxanthin (mcg)	12.78	164.045	0.9	0.0	1.406	0.0	0.0	0.45	0.0	0.538	180.119	720.476
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.03	n/a	n/a	0.05	n/a	0.01	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.5	3.8	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	36.4	145.6
Thiamin (mg)	0.128	0.045	0.002	0.0	0.062	0.0	0.0	0.009	0.0	0.0	0.245	0.98
Riboflavin (mg)	0.048	0.038	0.001	0.0	0.038	0.0	0.0	0.001	0.0	0.001	0.127	0.508
Niacin (mg)	1.677	0.628	0.007	0.0	0.461	0.015	0.0	0.013	0.0	0.003	2.804	11.216
Pantothenic acid (mg)	0.479	0.173	0.006	0.0	0.034	0.018	n/a	0.008	0.0	n/a	0.718	2.872
Vitamin B-6 (mg)	0.479	0.09	0.004	0.0	0.003	0.006	0.0	0.002	0.0	0.001	0.584	2.336
Folate (mcg)	25.56	12.175	1.29	0.0	14.297	0.138	0.0	0.175	0.0	0.026	53.661	214.644
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.3	5.6	0.3	0.0	0.8	0.3	0.0	0.6	0.0	0.0	27.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.048	0.006	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.065	0.26
Threonine (g)	0.128	0.122	0.001	n/a	0.022	n/a	n/a	0.004	0.0	n/a	0.277	1.108
Isoleucine (g)	0.128	0.051	0.001	n/a	0.028	n/a	n/a	0.004	0.0	n/a	0.212	0.848
Leucine (g)	0.192	0.064	0.001	n/a	0.055	n/a	n/a	0.008	0.0	n/a	0.32	1.28
Lysine (g)	0.208	0.064	0.001	n/a	0.018	n/a	n/a	0.007	0.0	n/a	0.298	1.192
Methionine (g)	0.048	0.013	0.0	n/a	0.014	n/a	n/a	0.002	0.0	n/a	0.077	0.308
Cystine (g)	0.048	0.051	0.0	n/a	0.017	n/a	n/a	0.002	0.0	n/a	0.119	0.476
Phenylalanine (g)	0.144	0.038	0.001	n/a	0.041	n/a	n/a	0.004	0.0	n/a	0.228	0.912
Tyrosine (g)	0.128	0.026	0.001	n/a	0.024	n/a	n/a	0.004	0.0	n/a	0.182	0.728
Valine (g)	0.192	0.045	0.001	n/a	0.033	n/a	n/a	0.005	0.0	n/a	0.276	1.104
Arginine (g)	0.16	0.058	0.002	n/a	0.033	n/a	n/a	0.007	0.0	n/a	0.259	1.036
Histidine (g)	0.08	0.026	0.001	n/a	0.018	n/a	n/a	0.003	0.0	n/a	0.127	0.508
Alanine (g)	0.096	0.07	0.001	n/a	0.026	n/a	n/a	0.004	0.0	n/a	0.198	0.792
Aspartic acid (g)	0.815	0.122	0.004	n/a	0.034	n/a	n/a	0.01	0.0	n/a	0.984	3.936
Glutamic acid (g)	0.559	0.237	0.009	n/a	0.272	n/a	n/a	0.019	0.0	n/a	1.096	4.384
Glycine (g)	0.096	0.032	0.001	n/a	0.029	n/a	n/a	0.006	0.0	n/a	0.164	0.656
Proline (g)	0.112	0.032	0.002	n/a	0.094	n/a	n/a	0.009	0.0	n/a	0.248	0.992
Serine (g)	0.144	0.032	0.002	n/a	0.041	n/a	n/a	0.005	0.0	n/a	0.223	0.892
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.026	0.001	0.0	0.013	0.0	0.0	0.006	0.0	0.003	0.096	0.384
Phytosterols (mg)	7.988	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.0	0.242	8.559	34.236
Monounsaturated Fat (g)	0.0	0.006	0.001	0.0	0.007	0.0	0.0	0.066	0.0	0.003	0.082	0.328
Polyunsaturated (g)	0.064	0.077	0.001	0.0	0.032	0.0	0.0	0.024	0.0	0.003	0.2	0.8