Receta Black Diamond Dinner
Raciónes: 4
Ingredientes
- 1 x ring kielbasa sausage cut into sections
- 4 med potatoes
- 4 lrg carrots
- 1 sm head cabbage
- 2 c. water
- 4 Tbsp. flour
- 4 Tbsp. brown sugar
- 4 Tbsp. vinegar
- 2 tsp mustard
- 1/2 tsp salt
- 1/2 tsp pepper
Direcciones
- Peel and quarter potatoes, carrots and cabbage. Dump sausage, veggies and water into pot. Cover and cook for 30 min or possibly till veggies are tender.
- Remove to a platter and keep hot.
- Sauce: Retain 1 1/2 c. pot juice. Add in flour, sugar, vinegar, mustard, salt and pepper. Cook, stirring till sauce is smooth and thickened. Pour over hot sausage and veggies. Yum!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 385g | |
Recipe makes 4 servings | |
Calories 236 | |
Calories from Fat 4 | 2% |
Total Fat 0.49g | 1% |
Saturated Fat 0.1g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 383mg | 16% |
Potassium 927mg | 26% |
Total Carbs 54.11g | 14% |
Dietary Fiber 5.7g | 19% |
Sugars 17.82g | 12% |
Protein 4.82g | 8% |